Bulking shake that helped me gain weight [Simple, 𝕃𝕠𝕨 effort]

Ingredients
•200ml oats
•2 raw eggs (uk so safe)
•2 tbsp moringa powder (nutrient dense)
•1-2 banana
•2 tbsp olive oil (extremely high calorie)
•1 scoop peanut butter
•mixed berries (flavour, optional)
•1scoop protein powder 24g (optional)
• fill with whole milk.

Add other supplements if you wish

Once done snake, blend and refrigerate.

Accommodate to your shaker size

Do Not drink this daily! 2-3x weekly at most

 

[milkshake_addict]

"shakes"

 

[DrawnyXD]

thanks, bookmarked

 

[substancelover23]

Ingredients
•200ml oats
•2 raw eggs (uk so safe)
•2 tbsp moringa powder (nutrient dense)
•1-2 banana
•2 tbsp olive oil (extremely high calorie)
•1 scoop peanut butter
•mixed berries (flavour, optional)
•1scoop protein powder 24g (optional)
• fill with whole milk.

Once done snake, blend and refrigerate.

Accommodate to your shaker size

does it make you bloated?

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

"shakes"

It's easy and convenient mate

 

[dvrstx]

goy shake

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

does it make you bloated?

Idk, I was always bloated back then. It's quite heavy on the stomach so I usually had it in the evening after my sports/gym

 

[poreskin]

It's easy and convenient mate

should I gain weight if I'm 5,10 145lbs 19 percent bodyfat

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

goy shake

How so

 

[substancelover23]

Idk, I was always bloated back then. It's quite heavy on the stomach so I usually had it in the evening after my sports/gym

Thanks

 

[substancelover23]

should I gain weight if I'm 5,10 145lbs 19 percent bodyfat

delete your body fat

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

should I gain weight if I'm 5,10 145lbs 19 percent bodyfat

Depends on age tbh, either way 145 is pretty light so you should probably try and gain

 

[poreskin]

a

delete your body fat

aight slight deficit it is

 

[poreskin]

delete your body fat

but my bodyfat is good because a woman can sit on my lap yk

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

thanks, bookmarked

Preciate it

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

but my bodyfat is good because a woman can sit on my lap yk

10-15% is ideal range for an adult male

 

[proxxyy11]

Dnr good thread tho

 

[poreskin]

10-15% is ideal range for an adult male

16

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

16

Ur 16?

 

[poreskin]

Ur 16?

yeah, i think I'm still growing cus I grew around 3.5 inches the last year

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

yeah

Ideal range is pretty similar about 12-18%, but at 16 depending on how far along in development you are you should start aiming to get leaner

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

Will check replies in the morning

 

[substancelover23]

but my bodyfat is good because a woman can sit on my lap yk

what does this even mean bru

 

[poreskin]

what does this even mean bru

I'm trolling but slight deficit right

 

[substancelover23]

I'm trolling but slight deficit right

if you eat the best you can you don't need to but if you love your slop you should go on a deficit

 

[poreskin]

if you eat the best you can you don't need to but if you love your slop you should go on a deficit

you underestimate my skinnyfat appetite, I can gobble down 3000 calories of chicken and rice

 

[poreskin]

if you eat the best you can you don't need to but if you love your slop you should go on a deficit

so I'ma do a 200-300 calorie deficit, then when I reach 15 percent I'ma do maintence then slurplus for abit, I will be on test so fat gain will be very minimal