Calorie deficit

[Averageltnfr]

Is this the eaiest and quickest way to lose weight?

 

[inversions]

no

 

[Noahlooksmaxx]

no, cutting off bodyparts is

 

[lemureater]

give me your organs

 

[True Epstein]

U lose 1kg after shitting

 

[gymcelld]

Dnp

 

[Sterta]

Yes just calculate your body weight minus your height and that’s should be your calorie surplus