Calories deficit is harder than fasting.

[Repentsinner]

Idk why when I eat something it just gets my hunger going on and on and I end up eating the whole day. But when I don't eat nothing at all sure your hungry but it doesn't leave you with the horrible desire of wanting more.

 

[Deleted member 18361]

I eat 3k+ calories: saturated fats, protein, sugar

Yet im still lean? what the fuq!!??

 

[nandor]

Idk why when I eat something it just gets my hunger going on and on and I end up eating the whole day. But when I don't eat nothing at all sure your hungry but it doesn't leave you with the horrible desire of wanting more.

yeah just skiping breakfast and launch is way easier than eating less shit

 

[Repentsinner]

yeah just skiping breakfast and launch is way easier than eating less shit

I'd rather just eat the whole day and fast the other rather than eating less dieting is a scam

 

[Artemis]

I eat 3k+ calories: saturated fats, protein, sugar

Yet im still lean? what the fuq!!??

Lucky motherfucker...

Though my calorie expenditure is also 2,700...

Over for low-metabolism-cels

 

[Repentsinner]

I eat 3k+ calories: saturated fats, protein, sugar

Yet im still lean? what the fuq!!??

You do excerisce or something?

 

[fauxfox]

I've been taking apple cider vinegar pills to suppress my apppetite while I fast

 

[Repentsinner]

I've been taking apple cider vinegar pills to suppress my apppetite while I fast

I just broke a 5 day fast because I was forced to eat publicly

 

[alriodai]

Lucky motherfucker...

Though my calorie expenditure is also 2,700...

Over for low-metabolism-cels

Bruh i have high metabolism too, i can eat so much sometimes and stay giga lean
I literally ate a whole pizza, 2 gyro sandwiches yesterday and no bloat or anything, and i do that 4 times a week

It's abitch for bulking tho

 

[Cares]

I find eating oatmeal, peanut butter, fish, eggs and non starchy vegetables without any sodas or processed foods/snacks makes my caloric deficit very manageable. I throw in some chicken and rice once/twice a week to change it up. A meal with red meat once a month. I feel super and my performance is way more consistent.

You have to find something that is sustainable for you. Vegetables add serious volume to my meals for very little calories.

 

[fauxfox]

I just broke a 5 day fast because I was forced to eat publicly

5 day fast cannot be healthy man, how do u think and function?
Also are you drinking snake juice to preserve electrolytes?

 

[Repentsinner]

5 day fast cannot be healthy man, how do u think and function?
Also are you drinking snake juice to preserve electrolytes?

I'm taking supplements but it can't be worse than having a fat face

 

[alien]

Idk why when I eat something it just gets my hunger going on and on and I end up eating the whole day. But when I don't eat nothing at all sure your hungry but it doesn't leave you with the horrible desire of wanting more.

I ate 3 meals a day from February 6th to September 29th and lost 41.8 lbs. Calories-in, calories-out. If your stomach grumbles, ignore it. Eventually your body will adapt to the lower caloric intake and it will stop grumbling so much.

Right now I'm doing a bulk and eat 3 meals a day plus protein shakes and snacks and my stomach almost never growls. Because my body is so used to being low in caloric intake.

 

[Repentsinner]

I ate 3 meals a day from February 6th to September 29th and lost 41.8 lbs. Calories-in, calories-out. If your stomach grumbles, ignore it. Eventually your body will adapt to the lower caloric intake and it will stop grumbling so much.

Right now I'm doing a bulk and eat 3 meals a day plus protein shakes and snacks and my stomach almost never growls. Because my body is so used to being low in caloric intake.

I want your avi so bad

 

[SteveRogers]

Yeah fasting is easy if you drink electrolytes.
Fast once per week, eat pure meat every other day and every 3 days add dairy carbs and honey to carb cycle.