Can I gain fat and lose muscle at the same time?

[ochinchin]

have any of you done it i guess its called recomping

 

[The Dark (coolguy)]

If you eat a lot of protein and don't cut too hard then I guess so js look up tutorials

 

[P.Siddy]

i think you mean the other way around. yes, intermittent fasting will allow you to build muscle and lose fat

 

[fono]

have any of you done it i guess its called recomping

Is that your goal?

 

[Vrilltrum]

have any of you done it i guess its called recomping

Yes you can, within your first year as a “noobie” in the gym you can burn fat whilst gaining muscle, and during ur first months u also gain more.

Please mark as solution because my solution ratio is shit

 

[InspiredByClav]

have any of you done it i guess its called recomping

Eat shit dont move

 

[sha]

yes

 

[ochinchin]

Yes you can, within your first year as a “noobie” in the gym you can burn fat whilst gaining muscle, and during ur first months u also gain more.

Please mark as solution because my solution ratio is shit

i said gaining fat and losing muscle

 

[cannibaloid]

have any of you done it i guess its called recomping

Maingaining