can I have a a 4500 cal cheat day?

[roadtoltn]

i haven’t had a cheat day for 4 months of straight cutting (7 months cutting, had. cheat meal of 3600 month 3) and my cut just ended and I want pizza and donuts after my lift and soccer practice. I feel it is good for me to indulge to reward myself for losing 72 lbs.

 

[Axii]

no

 

[roadtoltn]

no

why? even my dad (who is redpilled) said i should definitely do it, i haven’t had pizza with my family for 7 months.

 

[Axii]

only a slice maybe two nothing more

 

[roadtoltn]

only a slice maybe two nothing more

what about donuts and breaksticks

 

[arab_chink]

i haven’t had a cheat day for 4 months of straight cutting (7 months cutting, had. cheat meal of 3600 month 3) and my cut just ended and I want pizza and donuts after my lift and soccer practice. I feel it is good for me to indulge to reward myself for losing 72 lbs.

Yes, it depends on ur hormones so eat good foods that dont disrupt it

 

[arab_chink]

Avoid junk food at all cost, calories are a mene but hormones arent

 

[roadtoltn]

only a slice maybe two nothing more

ill also be burning that meal into my maintenance that day. I have soccer and a lift with a run.

 

[roadtoltn]

Yes, it depends on ur hormones so eat good foods that dont disrupt it

soo no go on little cesars pizza and breadsticks with krispy kreme donuts?

 

[Deleted member 67900]

cutting here too, i only eat greek plain yogurt, eggs, cheese, tomatoes, cucumber, brown bread and non-processed meat with fruits.

for cheat meals i eat 85%+ cocoa dark chocolate and butter croissants.

 

[arab_chink]

soo no go on little cesars pizza and breadsticks with krispy kreme donuts?

Fuck no

 

[arab_chink]

Just eat more good food so you wouldnt even think about cheating

 

[arab_chink]

Theres slot of threads you can read for diet

 

[Deleted member 31766]

i haven’t had a cheat day for 4 months of straight cutting (7 months cutting, had. cheat meal of 3600 month 3) and my cut just ended and I want pizza and donuts after my lift and soccer practice. I feel it is good for me to indulge to reward myself for losing 72 lbs.

have a cheat day in a month or so it's worth it to take a break and just enjoy life bro