Mehmoo
6’1 manlet
- Joined
- Mar 20, 2026
- Posts
- 357
- Reputation
- 135
All 2 sets to faliour ( generally bw 6-10 reps )
5 times a week
2x freq for all muscles
3x freq for arms ( bi, tri, forearms ) and shoulders ( gotta build the frame cuz im 6’1 )
5 times a week
2x freq for all muscles
3x freq for arms ( bi, tri, forearms ) and shoulders ( gotta build the frame cuz im 6’1 )
