D
Deleted member 2214
- Joined
- Jul 2, 2019
- Posts
- 25,890
- Reputation
- 34,570
Yes, and it will also tell you how much growth you may or may not have left. I don't really have any guides for it, but really anything that involves normal leg/calf stretches will help you along with LSJL like I said.Tell me more about joint cracking. U sure it helps?
I googled for results and found this:
(*Updated 2026*)Experimental LSJL routine
Update(2026): LSJL had too many issues with slipping clamps etc. I believe in the principles of lateral loading in dynamic manner but I ...
Are you long in your torso or your legs? Cause this might just work for the former, otherwise idk. These clamp devices are wierd looking too but anything works i'm guessing. You look into it.


