Cardio is the biggest looksmax you can do for overall health

[Deleted member 31562]

BRB:

-clear skin healthy with no effort
-brb high sex drive / able to last longer
-less body fat
-good for overall mood / fee nt

Can go on and on, over if your throwing heavy weights around like a retard and not including cardio for overall fitness / health

 

[orangomango2003]

cope

every normal person is doing cardio everyday already. walking/cycling around, working, having sex etc. you don't need to do cardio in the gym since it's a waste of time. there are almost no added benefits.

you don't become more NT and less body fat is achieved my losing weight and gaining muscle. heavy weights are a better way to improve mood and increase sex drive compared to cardio.

 

[Deleted member 31562]

cope

every normal person is doing cardio everyday already. walking/cycling around, working, having sex etc. you don't need to do cardio in the gym since it's a waste of time. there are almost no added benefits.

you don't become more NT and less body fat is achieved my losing weight and gaining muscle. heavy weights are a better way to improve mood and increase sex drive compared to cardio.

Exercising your fingers on the keyboard and masturbating all day is not cardio.

I’m taking about, running, mma, playing an intense sport.

Humans were made to move

 

[orangomango2003]

Exercising your fingers on the keyboard and masturbating all day is not cardio.

I’m taking about, running, mma, playing an intense sport.

Humans were made to move

i didn't talk about masturbating. saying that mma will give you clear skin without effort is misleading.

 

[HerpDerpson]

cardio for overall fitness / health

Cardio destroys your health, so that makes no sense.

 

[Deleted member 31944]

Cardio destroys your health, so that makes no sense.

 

[Deleted member 21863]

I was thinking about this yesterday
yesterday I did 20 minutes of moderate intensity cardio (heart rate 160ish) after a long time and

1. I had 9 hours of sleep and improved slow wave sleep today and woke up fully rested and look a lot better than yesterday. Had wild vivid dreams
2. Face looked chiseled and excess water weight was flushed out (instantly)
3. Took a big dump today with no effort despite not being able to satisfactorily for 3+ days
4. Less anxiety and felt more confident yesterday
5. I have a pigmented scar that hasn't faded in months and suddenly it looks 20% faded all of a sudden after I took a shower today
6. Due to better sleep my dark circles and undereyes look 50% better

It's a chain reaction. I did one good thing yesterday and im getting a series of benefits

 

[Deleted member 31562]

i didn't talk about masturbating. saying that mma will give you clear skin without effort is misleading.

key applying gay creams and make up faggot, i skin mog everyone on here and the only thing I use is a moisturizer, it’s not genetics either cuz I can compare my self to before, try it and see how you feel

 

[Deleted member 31562]

I was thinking about this yesterday
yesterday I did 20 minutes of moderate intensity cardio (heart rate) after a long time and

1. I had 9 hours of sleep and improved slow wave sleep today and woke up fully rested and look a lot better than yesterday. Had wild vivid dreams
2. Face looked chiseled and excess water weight was flushed out (instantly)
3. Took a big dump today with no effort despite not being able to satisfactorily for 3+ days
4. Less anxiety and felt more confident yesterday
5. I have a pigmented scar that hasn't faded in months and suddenly it looks 20% faded all of a sudden after I took a shower today

Now imagine doing an hour, your gonna be on another level, i can tell your smart, you should pick up an intense sport or something

 

[Matthias of Hungary]

calisthentics mogs

 

[Deleted member 31562]

calisthentics mogs

sure faggot, one day your gonna make it!

 

[FatBunnyBaby]

Cardio is my cheat code to look leaner at least for 24 hours, thats why i do it daily, you dont even need to go hard

 

[orangomango2003]

key applying gay creams and make up faggot, i skin mog everyone on here and the only thing I use is a moisturizer, it’s not genetics either cuz I can compare my self to before, try it and see how you feel

everyone already knows that. i was just saying that cardio doesn't fix skin and it's mostly genetics + skincare. not having a bad diet and not rotting on here all day can improve skin too. not everyone will get perfect skin with just moisturizer because not everyone has dry skin.

 

[Deleted member 31562]

Cardio is my cheat code to look leaner at least for 24 hours, thats why i do it daily, you dont even need to go hard

Based, I used try so hard applying multiple gay creams and take useless supplements, now the only thing I really do is cardio and I’m looking better than I ever have

 

[Deleted member 31562]

everyone already knows that. i was just saying that cardio doesn't fix skin and it's mostly genetics + skincare. not having a bad diet and not rotting on here all day can improve skin too. not everyone will get perfect skin with just moisturizer because not everyone has dry skin.

if it’s something serious you need to see the dermatologist

Cardio is not the end all be all but it’s very good for overall health idk why your making this mainly about skin

 

[Lethbridge]

cope

every normal person is doing cardio everyday already. walking/cycling around, working, having sex etc. you don't need to do cardio in the gym since it's a waste of time. there are almost no added benefits.

you don't become more NT and less body fat is achieved my losing weight and gaining muscle. heavy weights are a better way to improve mood and increase sex drive compared to cardio.

Very wrong, very retarded

 

[Lucid]

Exercising your fingers on the keyboard and masturbating all day is not cardio.

I’m taking about, running, mma, playing an intense sport.

Humans were made to move

Nah tbh this one time i was jerking off I hit some state where I started sweating like crazy after. It was like a cardio wank

 

[AngryShortMale]

calisthentics mogs

Do both weights and calisthenics.

 

[Deleted member 31562]

Nah tbh this one time i was jerking off I hit some state where I started sweating like crazy after. It was like a cardio wank

 

[Lucid]

View attachment 2316582

That's how i look like rn

 

[SteveRogers]

Wait wait wait.
You don’t actually think this right??
There is one “pro” and it’s losing water weight in the short term.
There are literally 100s of cons, including increased risk of heart disease and severe, severe aging.
Don’t fall for the cardio meme.
That’s simply fucking retarded.

 

[Deleted member 31562]

Wait wait wait.
You don’t actually think this right??
There is one “pro” and it’s losing water weight in the short term.
There are literally 100s of cons, including increased risk of heart disease and severe, severe aging.
Don’t fall for the cardio meme.
That’s simply fucking retarded.

 

[Willmogulater]

I was thinking about this yesterday
yesterday I did 20 minutes of moderate intensity cardio (heart rate 160ish) after a long time and

1. I had 9 hours of sleep and improved slow wave sleep today and woke up fully rested and look a lot better than yesterday. Had wild vivid dreams
2. Face looked chiseled and excess water weight was flushed out (instantly)
3. Took a big dump today with no effort despite not being able to satisfactorily for 3+ days
4. Less anxiety and felt more confident yesterday
5. I have a pigmented scar that hasn't faded in months and suddenly it looks 20% faded all of a sudden after I took a shower today
6. Due to better sleep my dark circles and undereyes look 50% better

It's a chain reaction. I did one good thing yesterday and im getting a series of benefits

Doesnt cardio dehydrate the skin if u dont intake more water and inturn form wrinkles

 

[SteveRogers]

View attachment 2316592

Stop, you’re embarrassing yourself.
Sport is good cause it’s fun and fulfilling.
But running, for the sake of self cannibalism, is the most slave minded, retarded shit that exists.
Just eat raw meat and eggs, you’ll lose fat like no tomorrow, and you’ll never be hungry.
You should listen to me btw, I’m one of the 5 actual looksmaxers on this site.

 

[Deleted member 31562]

View attachment 2316599
Stop, you’re embarrassing yourself.
Sport is good cause it’s fun and fulfilling.
But running, for the sake of self cannibalism, is the most slave minded, retarded shit that exists.
Just eat raw meat and eggs, you’ll lose fat like no tomorrow, and you’ll never be hungry.
You should listen to me btw, I’m one of the 5 actual looksmaxers on this site.

I’m posting about what worked for me and other users also attested to it, why are you showing me your pic? nordicuck faggot

 

[orangomango2003]

if it’s something serious you need to see the dermatologist

Cardio is not the end all be all but it’s very good for overall health idk why your making this mainly about skin

Because you said that cardio fixes all skin issues which isn't true. That's why i said it's cope, because cardio is something most normal people already do anyways and it didn't change their lives.

 

[SteveRogers]

I’m posting about what worked for me and other users also attested to it, why are you showing me your pic? nordicuck faggot

My point is that it doesn't work. Are you even looksmaxing?
Don't get mad at my superior pheno and genetics, I'm pointing out that you can be lean and dry without raping your collagen for short term dopamine / water loss.

 

[Deleted member 31562]

My point is that it doesn't work. Are you even looksmaxing?
Don't get mad at my superior pheno and genetics, I'm pointing out that you can be lean and dry without raping your collagen for short term dopamine / water loss.

“Superior pheno and genetics” nigga please don’t let these alt right infested forums get to your head

Low inhib ethnics straight off the boats are punking you and taking your girls

@traveler @MrGlutton

 

[traveler]

BRB:

-clear skin healthy with no effort
-brb high sex drive / able to last longer
-less body fat
-good for overall mood / fee nt

Can go on and on, over if your throwing heavy weights around like a retard and not including cardio for overall fitness / health

legit observation

it also gives the male better energy throughout the day

 

[traveler]

“Superior pheno and genetics” nigga please don’t let these alt right infested forums get to your head

Low inhib ethnics straight off the boats are punking you and taking your girls

@traveler @MrGlutton

brutal and legit

ethnics are on the prowl while white brah are still talking about chico and that mug shot guy

 

[klamus]

Do you Have evidence? Whats your 10k Time? Or by cardio do you mean someone that can jog For 2 Miles?

 

[klamus]

Because you said that cardio fixes all skin issues which isn't true. That's why i said it's cope, because cardio is something most normal people already do anyways and it didn't change their lives.

This. Absolutely shit ton of normies do cardio and no one could tell just by looking at them

 

[autistic_tendencies]

Walking helps your body get rid of toxins

 

[traveler]

cardio is something most normal people already do anyways

nah

most people stop doing cardio once PE class is done

only a small segment of the population regularly does cardio

the average joe and peggy works their 9-5 , goes to bar to drink to get a beer belly, watch netflix, go on social media

 

[Blackgymmax]

View attachment 2316599
Stop, you’re embarrassing yourself.
Sport is good cause it’s fun and fulfilling.
But running, for the sake of self cannibalism, is the most slave minded, retarded shit that exists.
Just eat raw meat and eggs, you’ll lose fat like no tomorrow, and you’ll never be hungry.
You should listen to me btw, I’m one of the 5 actual looksmaxers on this site.

You look just as dumb as you sound mr red neck

 

[RAMU KAKA]

BRB:

-clear skin healthy with no effort
-brb high sex drive / able to last longer
-less body fat
-good for overall mood / fee nt

Can go on and on, over if your throwing heavy weights around like a retard and not including cardio for overall fitness / health

Playing football for an hour is the best cardio you can do

 

[Deleted member 27702]

My point is that it doesn't work. Are you even looksmaxing?
Don't get mad at my superior pheno and genetics, I'm pointing out that you can be lean and dry without raping your collagen for short term dopamine / water loss.

give me one study proving cardio kills ur collagen.

 

[Deleted member 31562]

give me one study proving cardio kills ur collagen.

 

[BrahminBoss]

Tell me you know nothing about nutrition without telling me you know nothing about nutrition

 

[Deleted member 27702]

View attachment 2316706

it's over for you. Enjoy rotting while I fuck bitches regularly because I do weightlifting & cardio.

 

[Deleted member 31562]

it's over for you. Enjoy rotting while I fuck bitches regularly because I do weightlifting & cardio.

The bitches in question:

 

[Deleted member 27702]

The bitches in question:

View attachment 2316708

the bitches in question, at least 1psl more than blackmummaxx

 

[Debetro]

Keep the cope and you'll die at 45 due to cardio. And if you don't tour joints and bones will forever be fucked

 

[Deleted member 31562]

View attachment 2316709the bitches in question, at least 1psl more than blackmummaxx

Aspie autist pheno, you do not get girls

 

[Deleted member 31562]

Keep the cope and you'll die at 45 due to cardio. And if you don't tour joints and bones will forever be fucked

Who let this dog off the leash, didn’t you just make a thread saying how you were gonna kys?

 

[Deleted member 31562]

Tell me you know nothing about nutrition without telling me you know nothing about nutrition

Im talking about fitness not nutrition, I knew curries were low iq but you niggas surprise me everyday

 

[BrahminBoss]

Im talking about fitness not nutrition, I knew curries were low iq but you niggas surprise me everyday

You know nothing about either dumb semite

 

[Deleted member 31562]

You know nothing about either dumb semite

What do you know? I just read your threads weren’t you in a psychward few weeks ago

 

[BrahminBoss]

What do you know? I just read your threads weren’t you in a psychward few weeks ago

Only high iq go to the ward dumb semites go to Mecca . Pack your abaya Abdul go go

 

[Deleted member 31562]

Only high iq go to the ward dumb semites go to Mecca . Pack your abaya Abdul go go