Cardio is the biggest looksmax you can do for overall health

[BrahminBoss]

View attachment 2316715

 

[SteveRogers]

You look just as dumb as you sound mr red neck

Lmao theres barely any guys that look anything like you when i swiper in australia. Maybe like 1/200

 

[SteveRogers]

brutal and legit

ethnics are on the prowl while white brah are still talking about chico and that mug shot guy

“Brutal and legit”
Cope and seethe.
I don’t even really believe in JBW, I am however a firm believer that a dark tan, green eyes and strong Nordic bones is a fucking halo for me.
Are you dense?

 

[Deleted member 31562]

“Brutal and legit”
Cope and seethe.
I don’t even really believe in JBW, I am however a firm believer that a dark tan, green eyes and strong Nordic bones is a fucking halo for me.
Are you dense?

Your nothing special you look like most white guys I see at the construction site

Or a hillbilly truck driver working for a landscaping company

Like I said the forum has gotten to your head, I can sense the autism through the screen

muh superior Nordic pheno

 

[SteveRogers]

Your nothing special you look like most white guys I see at the construction site

Or a hillbilly truck driver working for a landscaping company

Like I said the forum has gotten to your head, I can sense the autism through the screen

muh superior Nordic pheno
View attachment 2316750

Seethe

 

[Matthias of Hungary]

sure faggot, one day your gonna make it!


View attachment 2316567

low iq thinks he is gonna ascend by slow twicth muscle kek

 

[Deleted member 31562]

low iq thinks he is gonna ascend by slow twicth muscle kek

Your name is Matthias
@ceo

 

[depressionmaxxing]

i wanna run now

 

[spongebob]

Running is legit, it improves bloodflow and lung capacity which basically improves bloodflow to any tissue.
A few benefits I noticed:
- Clear skin
- More energy throughout day. When you start running, after some time you notice your body uses 20% less energy to do anything.
- Standing up quickly doesn't make me dizzy anymore.
- Bigger pp
- More discipline overall. Better ability to push through things that are uncomfortable.
- Social interactions have more energy. This radiates outwards.
- You last longer in bed
- Face looks very chisseled and not bloated
- You reduce the speed at which you age
- You look much younger

 

[FutureSlayer]

Your nothing special you look like most white guys I see at the construction site

Or a hillbilly truck driver working for a landscaping company

Like I said the forum has gotten to your head, I can sense the autism through the screen

muh superior Nordic pheno
View attachment 2316750

cope he looks good

 

[Detective]

cardio wont make you lean jfl. caloric deficit makes you lean.

 

[Deleted member 24712]

 

[depressionmaxxing]

can you give any sources, studys, examples on this tho?

 

[bara]

Why do you people have to be so reductionist.

What’s holding you back from doing a gym session followed by cardio or doing MMA combined with strength training.

 

[Deleted member 24712]

can you give any sources, studys, examples on this tho?

cardio not saving ur jaw

 

[depressionmaxxing]

cardio not saving ur jaw

cardio wont save your useless life either

 

[Deleted member 24712]

cardio wont save your useless life either

lucky im not doing cardio

 

[depressionmaxxing]

lucky im not doing cardio

really doesnt surprise me

 

[Deleted member 24712]

really doesnt surprise me

yea
i value my body