cardio

[psl_god4]

whats the best type of cardio?

 

[Deleted member 80170]

Wrestling or stair master

 

[zinsa]

whats the best type of cardio?

wrestling, bike

 

[Troglodyte452]

walking. Just walking around for most of the day mogs any 30 min HIIT cardio or long distance running

 

[psl_god4]

so at the gym i should just do some incline treadmill walking instead of other cardios?

 

[Allan Jhonny]

walking and jumping rope for me is one of the best cardio

 

[Troglodyte452]

so at the gym i should just do some incline treadmill walking instead of other cardios?

stairmaster, incline walking and add some jumping. Then rest you should to resistance strength training to keep muscle

 

[lestoa]

Sprints, jumping rope, stairmaster

 

[Matheuss]

whats the best type of cardio?

jumping rope is very good