Chewing mastic program?

[TopCatFR]

I just received 50g of mastic, what's your chewing routine with mastic? And how long does 50g last?

 

[LooksJourney]

Get a decent chunk, best way to make use of your chewing time. Chew while in a CHIN TUCKED position. Hold this the entire time your chewing, it works your jaws so much more, the first time I did this it hurt so bad after only 4 minutes. My jaws felt more worked in 4 minutes then they did in 2 hours of chewing in a relaxed forward head posture. In short, chew in a chin tucked position. Start off with 30 minutes and up it if you don’t feel much. Also have some cold water to drink every now and then to make the gum harden up. Also just be cautious and take note as the weeks go by about jaw pain or clicking, you don’t want to develop TMJ.

 

[TopCatFR]

Get a decent chunk, best way to make use of your chewing time. Chew while in a CHIN TUCKED position. Hold this the entire time your chewing, it works your jaws so much more, the first time I did this it hurt so bad after only 4 minutes. My jaws felt more worked in 4 minutes then they did in 2 hours of chewing in a relaxed forward head posture. In short, chew in a chin tucked position. Start off with 30 minutes and up it if you don’t feel much. Also have some cold water to drink every now and then to make the gum harden up. Also just be cautious and take note as the weeks go by about jaw pain or clicking, you don’t want to develop TMJ.

I already have clicking TMJ. But ty for the tips.

 

[androidcel]

I already have clicking TMJ. But ty for the tips.

Then i would be very careful about chewing tbh.

 

[RIPPED IRL]

I just received 50g of mastic, what's your chewing routine with mastic? And how long does 50g last?

how much ?link

 

[sorrowfulsad]

clicking TMJ

whats that ?

 

[TopCatFR]

whats that ?

 

[RIPPED IRL]

How many pieces do u need to get a hard workout ?

 

[sorrowfulsad]

View attachment 12236

Then i would be very careful about chewing tbh.

Wait I thought its when your jaw clicks or something

 

[GenericChad1444]

Get a decent chunk, best way to make use of your chewing time. Chew while in a CHIN TUCKED position. Hold this the entire time your chewing, it works your jaws so much more, the first time I did this it hurt so bad after only 4 minutes. My jaws felt more worked in 4 minutes then they did in 2 hours of chewing in a relaxed forward head posture. In short, chew in a chin tucked position. Start off with 30 minutes and up it if you don’t feel much. Also have some cold water to drink every now and then to make the gum harden up. Also just be cautious and take note as the weeks go by about jaw pain or clicking, you don’t want to develop TMJ.

You notice any gains?