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fanqari
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How ofted do i have to do chin tucks for max results? Like reps, amount in day, amount in week, and also duration
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fanqari
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I js want to fix my neck posture...just fucking laugh
mewzilla
But all I hear is echo, echo, echo, echo, echo.
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pentamogged9000
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dont listen to retard greys
it's pretty much the same as other muscle growth, just do 2 sets to complete failure every other day or so and at the end make sure you focus more on slow reps
it will definitely help with neck posture if you have bad posture
it's pretty much the same as other muscle growth, just do 2 sets to complete failure every other day or so and at the end make sure you focus more on slow reps
it will definitely help with neck posture if you have bad posture
it’s so funny to hear all the new coping mechanisms that have been made up after Syrian psycho popularized this shit
LOOKSMATTER ALOT
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don’t overthink it do 10–15 chin tucks, 2–3 sets 2–3 times a day 5–6 days a week. hold each 5–10 seconds stop being lazy fix your posture all day too (yes i just wrote this even tho a fucking child could figure it out)
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