Chin tucks

F

fanqari

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How ofted do i have to do chin tucks for max results? Like reps, amount in day, amount in week, and also duration
 
  • JFL
  • +1
Reactions: pentamogged9000 and chadVSvirgin
I js want to fix my neck posture...

Image 2025 10 30 230729954
 
  • JFL
Reactions: chadVSvirgin
dont listen to retard greys

it's pretty much the same as other muscle growth, just do 2 sets to complete failure every other day or so and at the end make sure you focus more on slow reps

it will definitely help with neck posture if you have bad posture
 
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  • Nerd
Reactions: NordicNT, Enkawude, why not me? and 1 other person
😂 it’s so funny to hear all the new coping mechanisms that have been made up after Syrian psycho popularized this shit
 
don’t overthink it do 10–15 chin tucks, 2–3 sets 2–3 times a day 5–6 days a week. hold each 5–10 seconds stop being lazy fix your posture all day too (yes i just wrote this even tho a fucking child could figure it out:lul:)
 

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