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FrenchChad
Ascend or Rope
- Joined
- May 27, 2022
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I really wanna be a giga mogger, i'm totally unrecognizable since i started mewing+bonesmashing+thumbpulling few months ago and this is mostly due to my very young age (i'm 15) and my complementation with k2 and d3 (i tried without it too and it's day and night).
I was taking 200mcg mk7 and 10kIU d3 but now i wanna become the one who knocks so here is my plan :
500mcg k2 a day
40k IU D3 a day (at least i will try during a months)
Boron (it acts as a catalyst for bone mineralization and increase the half-life of vitamin D which is extemely good)
L-Arginine (it increases Gh, i'll take it before bed)
Calcium (obviously)
I will also take 1000mg vitamin c every day (collagen is important for bone growth).
I wanna know at which point does vitamin d3 become toxic
I was taking 200mcg mk7 and 10kIU d3 but now i wanna become the one who knocks so here is my plan :
500mcg k2 a day
40k IU D3 a day (at least i will try during a months)
Boron (it acts as a catalyst for bone mineralization and increase the half-life of vitamin D which is extemely good)
L-Arginine (it increases Gh, i'll take it before bed)
Calcium (obviously)
I will also take 1000mg vitamin c every day (collagen is important for bone growth).
I wanna know at which point does vitamin d3 become toxic