Could you increase your wrist size with wrists curls if you are in puberty?

[It'snotover]

If you do wrist curls evey day with high rep, could the force applied here to force the bone to grow bigger considering that in puberty t and hgh should be high?

 

[Mongrelcel]

probably won't get you over your planned genetic max

 

[It'snotover]

probably won't get you over your planned genetic max

Yeah for example my father's wrist is about 17/17.5 cms, while mine is 16 cm at 16 yo and half, I wonder if with daily wrist curls with high reps i could reach that size. I already read other threads about these but they aren't very clear.

 

[Mongrelcel]

Yeah for example my father's wrist is about 17/17.5 cms, while mine is 16 cm at 16 yo and half, I wonder if with daily wrist curls with high reps i could reach that size. I already read other threads about these but they aren't very clear.

I think in general the previous generations just had thicker wrists
Id why, probably some environmental factor, causes us to be less masculine, less robust

like for example my grandma actually wristmogs me lol - while I'm below average at 6.3 in, I'd say the overall average went down a lot

 

[MagaPutinism]

Only muscle and you can do that at any age

 

[Deleted member 18849]

Probably not. Did a lot of push ups and pull ups during puberty and have shitty wrists.

 

[Aypo129]

Do your training
Wrist fat grafting is always at your side if it doesnt catch up

 

[Aypo129]

Here

 

[It'snotover]

Do your training
Wrist fat grafting is always at your side if it doesnt catch up

Yeah i'm training every day them with wrist curls and i'm going to buy an hand grip very soon too. Currently i have a wrist of 16cms. Even one cm and half from now to 20yo would be awesome for me. Are fat grafts in the wrists even a real thing?

 

[Aypo129]

Yeah i'm training every day them with wrist curls and i'm going to buy an hand grip very soon too. Currently i have a wrist of 16cms. Even one cm and half from now to 20yo would be awesome for me. Are fat grafts in the wrists even a real thing?

Well buddy boyo you dont have to worry

 

[LooksmaxxingGrind]

I think so my wrists are bigger after i did curls.