Critique my daily routine

[N3XT]

Here's my almost final routine, critique it without trolling.
Feel free to let me know what you'd add/remove and especially WHY.


Full routine:

• Wake up at 08:00 AM, no phone usage

• Wash face

• Personal stretching routine

• Have a teaspoon of olive oil

• Go outside and look at the sky for 5-15 mins + sunlight

• Drink ~400ml water with Athletic Greens
Along with the drink, these pills:
Omega-3 - 1000mg (180mg EPA & 120mg DHA)
Vitamin D - 4000 UI
Extra 50mg of Zinc
Extra 5000mcg of Biotin
Extra 15mg of Beta-carotene

• 1 mile (1.5km) treadmill run

• Eat 5 hard-boiled eggs

• Meditate 15~ mins

• Journaling

• Work

• Take Gorilla Mode Pre-workout 12:15 PM

• Workout (Arnold split) at 13:00 PM

• Shower (Still didn't find a good & healthy shampoo or shower gel)

• Brush teeth with organic tea tree mint & aloe vera toothpaste (no fluoride)

• Optimum Nutrition Gold Standard Whey Protein after workout

• Apply topical Minoxidil (Rogaine) on the beard

• Work until 19:30 PM

• f.lux on PC and iPhone blue light filters activate at this point

• Eat high protein, high-fat meal around 21:00 PM
Along with the meal, these pills:
Magnesium 400mg
Omega-3 - 1000mg (180mg EPA & 120mg DHA)
Garlic 200mg

• Do whatever the fuck I want until 23:30, then sleep
If, for some reason, sleep is broken:
Sublingual spray with Melatonin, CBD & L-theanine

• Rinse and repeat



Notes:
• Currently cycling the pre-workout in the routine because of the stims in it (one week off every month while still taking creatine separately)
• Using Crest 3D Whitestrips 14 days per year to keep teeth white
• Aiming for 1 gallon (3.5 liters) of water intake daily
• Using a perfect water filtration system (multiple filters & osmosis, etc.)
• Only drinking from my borosilicate glass bottle (avoiding plastics)
• Facial hair grooming on Mondays and Thursdays
• Haircut every 14 days
• I never drink alcohol
• I never masturbate or watch porn


Currently questioning:
• Glucosamine 1000mg to help with wrist issues, but don't know if effective
• MSM 1000mg to help with wrist issues, but don't know if effective
• Echinacea Extract 500mg to use when sick but haven't been sick in 10 years, so I don't know if effective
• Ashwagandha KSM-66 - 600mg was tried, but anhedonia was too intense to continue
• Solgar Formula VM-2000 has tons of micronutrients and is very complex, but I need to calculate if needed
• Modafinil on heavy workload days
• Shower head filter, haven't looked enough into this
• Contemplating this for skincare routine

​

 

[Deleted member 17920]

all that money could’ve been saved for surgery you know

 

[Deleted member 2268]

Where is the banging girls part...

 

[N3XT]

Where is the banging girls part...

Here, twice a week on normal weeks:

• Do whatever the fuck I want until 23:30, then sleep

 

[N3XT]

all that money could’ve been saved for surgery you know

Money isn't a problem.
Softmaxxing + Naturalmaxxing first

 

[AllesScheiße]

Wasting time if you are in the gym more than 3 times a week

 

[N3XT]

Wasting time if you are in the gym more than 3 times a week

I've built my home gym with perfect equipment.
Takes me 30 seconds to get ready.

 

[Verse]

where's the looksmaxing all I see is redpill shit

 

[Gandy]

Do you use sunscreen before just standing in sunlight, if not why not? Collagen degradation?

 

[N3XT]

where's the looksmaxing all I see is redpill shit

There's some looksmaxing, but it's mostly softmaxxing and setting a well-being & health baseline for looksmaxing.

 

[N3XT]

Do you use sunscreen before just standing in sunlight, if not why not? Collagen degradation?

As far as I know, you absolutely don't need sunscreen for such a short period of time.
I personally never use sunscreen though.
When I'm at the beach I stay in the shade half the time and still get a tan without sun damage.

 

[Verse]

There's some looksmaxing, but it's mostly softmaxxing and setting a well-being & health baseline for looksmaxing.

nothing here would actually make you look better

 

[N3XT]

nothing here would actually make you look better

Nutrition
Sunlight
Water
Beta-carotene
Literally working out and everything surrounding it
Proper sleep pattern

Here's a few I can list in the routine.
They're all looksmaxing related.

You can have 175 surgeries and be trenmaxxed and look like shit without at least these (done properly).
Not even mentioning CONSISTENCY, which is the key to everything.

 

[Verse]

Nutrition
Sunlight
Water
Beta-carotene
Literally working out and everything surrounding it
Proper sleep pattern

Here's a few I can list in the routine.

so the only changes this would actually convert to is
-a slightly better tan
-not dry skin
-better skin color
-gymcel physique

this is normie tier shit and the difference will be negligible

 

[N3XT]

the difference will be negligible

That's not what this thread is about, but I appreciate the input brother.

 

[Gandy]

As far as I know, you absolutely don't need sunscreen for such a short period of time.
I personally never use sunscreen though.
When I'm at the beach I stay in the shade half the time and still get a tan without sun damage.

UV degradation on unprotected skin will start destroying collagen instantly, there is no second or minute cutoff.
The damage isn't apparent instantly, it will be visible within 2-4 years:

Source: Yale Medical School

Photoaging (Sun Damage)

Photoaging is when the sun prematurely—and sometimes dangerously—ages the skin. Learn about symptoms and treatment.

www.yalemedicine.org

 

[N3XT]

UV degradation on unprotected skin will start destroying collagen instantly, there is no second or minute cutoff.
The damage isn't apparent instantly, it will be visible within 2-4 years:

Source: Yale Medical School

Photoaging (Sun Damage)

Photoaging is when the sun prematurely—and sometimes dangerously—ages the skin. Learn about symptoms and treatment.

www.yalemedicine.org

https://onlinelibrary.wiley.com/doi/full/10.1111/exd.12715

On top of this, most sunscreens block UVB which synthesize vitamin D, as well as isolate UVA which is shown scientifically to be carcinogenic. Not even going to mention most of them being full of endocrine disrupting chemicals (very harmful).

 

[Gargamel]

Incredibly gay routine tbh.

Imagine taking all this supplements and thinking you have free will. You are a slave to your own "self-improvement".

Just eat good food, walk in sun, train outside and fuck. Life isn't that coomplicated.

 

[Gandy]

https://onlinelibrary.wiley.com/doi/full/10.1111/exd.12715

View attachment 1933642

View attachment 1933645

On top of this, most sunscreens block UVB which synthesize vitamin D, as well as isolate UVA which is shown scientifically to be carcinogenic. Not even going to mention most of them being full of endocrine disrupting chemicals (very harmful).

Most sunscreens are garbage. That I agree with. I just don't think it's a good idea to not wear sunscreen while 'looksmaxing' when it's mentioned as the #1 important thing in any routine (and on top of that - being in sunlight every single morning unprotected)

Very few companies produce sunscreens that aren't chock full of endocrine disruptors or bad chemicals.
Oxybenzone is one of the worst ingredients, so far few companies except Laroche Posay have given it up (and that was in 2016, so their products have been carcinogenic for a long time too).

 

[N3XT]

Incredibly gay routine tbh.

Imagine taking all this supplements and thinking you have free will. You are a slave to your own "self-improvement".

Just eat good food, walk in sun, train outside and fuck. Life isn't that coomplicated.

So why are you on this website then?

 

[Gargamel]

So why are you on this website then?

To spread the real looksmax Gospel.

Fuckers here think that calculating autistic dosages of supplements will make their lives better....

Unironically, working out and having a non-retard hair and skin routine is 80% of looksmaxxing. The rest is going out and generating exposure to women.

Exposure to women = number one predictor of sexual success if you are above a 4.

 

[N3XT]

Most sunscreens are garbage. That I agree with. I just don't think it's a good idea to not wear sunscreen while 'looksmaxing' when it's mentioned as the #1 important thing in any routine (and on top of that - being in sunlight every single morning unprotected)

Very few companies produce sunscreens that aren't chock full of endocrine disruptors or bad chemicals.
Oxybenzone is one of the worst ingredients, so far few companies except Laroche Posay have given it up (and that was in 2016, so their products have been carcinogenic for a long time too).

I understand where you're coming from.
Although, there are multiple studies that show that if you do certain things the right way, you can reduce the chance of running into any sort of issues whatsoever due to the sun to an astounding zero.

Here are a few things you can do:
Eat cholesterol & saturated fat, get enough Vitamin A, E, and D & lumisterol, drink coffee, completely cut out seed oils, and lower excess estrogen. Two other things would be to get a tan slowly and start early AM, which I'm both doing (only 15 mins, and early in the morning). Sunlight has more protective, healing red / NIR light and lower UV early in the morning or closer to night time. I do all of these except the coffee because it's already in my pre-workout.

 

[Deleted member 15468]

all of this while chad wakes up at 2 pm and proceeds to eat mcdonalds

he then goes to a party for the 3rd night in a row and is still vastly more succesful than you

 

[N3XT]

all of this while chad wakes up at 2 pm and proceeds to eat mcdonalds

he then goes to a party for the 3rd night in a row and is still vastly more succesful than you

I agree.

 

[N3XT]

Bump.

 

[N3XT]

Bump.

 

[Dystopian]

Good routine

 

[ascension!]

i also need to create a daily routine and implement it in my life forever (or at least, indefinitely), but I don't know what I really need, I have some doubts about yours

- how many hours a day do you sleep? i guess u sleep about 8-9h, i need to start sleepmaxing at puberty, but school is limiting me too many things, although I have to sacrifice
- why do you wash your face in the morning? i would say only at night, since you will remove all the natural oils from your face+u want to remove all the dirt and sweat from your skin at the end of the day, that's why i only do it at night and not in the morning; i have been since the beginning of the week and i think i have seen improvements in the quality of my skin and it does not dry out as often - it does not have a weird texture

• Personal stretching routine

• Have a teaspoon of olive oil

could you remind me what exactly these two things are for?

-i would like to eat about 3-5 eggs along with oranges+meditation before school to maximize brain production and activity, but it is impossible
- thoughts on shower filters?

 

[TrestIsBest]

Incredibly gay routine tbh.

Imagine taking all this supplements and thinking you have free will. You are a slave to your own "self-improvement".

Just eat good food, walk in sun, train outside and fuck. Life isn't that coomplicated.

How does taking supplements negate free will?

 

[N3XT]

Bump

 

[GalacticHero]

I learned alot from this post

You may want to check those things:

- ice on your balls before sleeping

- sea salt spray, this guy claim that this is what keep his skin clear


- liver flush

Organ-maxxing for optimum health and aesthetic benefit

I have been on these forums since I was 19 (26 year old oldcel now). I have had a shit ton of surgery, derminated my face, applied all sorts of retinol, carotenoids, etc. Ate Peaty, ate animal organs for the mineral and fat soluble vitamin content. I'm here to tell you that Chad literally...

looksmax.org

 

[ChristianChad]

_Drop the Omega 3, Garlic, Beta Carotene pills.

_Take the Vitamin D supplement with a nice fatty meal.

_Instead of supplementing Zinc get it from red meat (lamb, mutton, calf, venison) (and oysters if you live near the US coast where they're available), also twice/once a week eat some beef liver (Copper) to balance your dietary Zinc : Copper ratio and also to get some B Vitamins and Vitamin A.

_Drop the preworkout.

_Shampoo and shower gels aren't necessary. I haven't used shampoo in 4 years, only the day I go to the barber I shower with some shampoo. Your scalp will adapt the first 6 months but after that it'll be good, the first weeks/months your scalp will be very oily though, but I think the adaption period is worth it for never having to use shampoo IMO.
I have Godly hair texture, my scalp isn't oily, itchy and I don't have dandruff.

_Get an electric toothbrush and just clean your mouth and teeth with it and water after every brush. So in total you'll swig water like 10 times between brushing different of your mouth like lower and upper teeth, behind your teeth, front teeth, tongue (this is where bad smell comes from), upper palate. Idk how to explain well but I brush my teeth with an electric brush after breakfast and I don't use anything except water to rinse around my mouth (I also clean the head of my brush in-between brushing the different areas of my mouth while swishing with water) and I have 0 smell, good tooth health.

Things I would add:
Beef liver as I said.
Sleep more and wake earlier.
Vitamin K2 MK-4 drops, from 10-45mg per day with a fatty meal (highly recommend this. The supplement I recommend is Thorne Vitamin K2 MK-4 drops without Vitamin D3. This is available on Amazon or eBay.)
Sprinting and general calisthenics.
Cook on either butter, tallow or virgin cold pressed un-hydrogenated coocnut oil (found in health stores or Asian stores) exclusively.
Look into fermentation of food, especially kefir.
See if you have any small local farms near you where you could buy your animal products (milk, meat, eggs) and vegetables.

 

[ChristianChad]

I'm both doing (only 15 mins, and early in the morning). Sunlight has more protective, healing red / NIR light and lower UV early in the morning or closer to night time.

Occasionally it's healthy to get some midday bare chested sun exposure as well for some Vitamin D. Highest UV-B is between 12:00-13:30.

North Europeans started to be depressed countries when they stopped consuming their traditional diets and also stopped going outside.

 

[ChristianChad]

https://onlinelibrary.wiley.com/doi/full/10.1111/exd.12715

View attachment 1933642

View attachment 1933645

On top of this, most sunscreens block UVB which synthesize vitamin D, as well as isolate UVA which is shown scientifically to be carcinogenic. Not even going to mention most of them being full of endocrine disrupting chemicals (very harmful).

I don't use sunscreen but I think you should do on your face.

 

[ChristianChad]

Incredibly gay routine tbh.

Imagine taking all this supplements and thinking you have free will. You are a slave to your own "self-improvement".

Just eat good food, walk in sun, train outside and fuck. Life isn't that coomplicated.

I agree with the message of this post
OP needs to simplify imo

 

[Crusile]

Sprinting and general calisthenics

 

[JoshuaFluke]

needs more journaling definitely

 

[Crusile]

Here's my almost final routine, critique it without trolling.
Feel free to let me know what you'd add/remove and especially WHY.


Full routine:

• Wake up at 08:00 AM, no phone usage

• Wash face

• Personal stretching routine

• Have a teaspoon of olive oil

• Go outside and look at the sky for 5-15 mins + sunlight

• Drink ~400ml water with Athletic Greens
Along with the drink, these pills:
Omega-3 - 1000mg (180mg EPA & 120mg DHA)
Vitamin D - 4000 UI
Extra 50mg of Zinc
Extra 5000mcg of Biotin
Extra 15mg of Beta-carotene

• 1 mile (1.5km) treadmill run

• Eat 5 hard-boiled eggs

• Meditate 15~ mins

• Journaling

• Work

• Take Gorilla Mode Pre-workout 12:15 PM

• Workout (Arnold split) at 13:00 PM

• Shower (Still didn't find a good & healthy shampoo or shower gel)

• Brush teeth with organic tea tree mint & aloe vera toothpaste (no fluoride)

• Optimum Nutrition Gold Standard Whey Protein after workout

• Apply topical Minoxidil (Rogaine) on the beard

• Work until 19:30 PM

• f.lux on PC and iPhone blue light filters activate at this point

• Eat high protein, high-fat meal around 21:00 PM
Along with the meal, these pills:
Magnesium 400mg
Omega-3 - 1000mg (180mg EPA & 120mg DHA)
Garlic 200mg

• Do whatever the fuck I want until 23:30, then sleep
If, for some reason, sleep is broken:
Sublingual spray with Melatonin, CBD & L-theanine

• Rinse and repeat



Notes:
• Currently cycling the pre-workout in the routine because of the stims in it (one week off every month while still taking creatine separately)
• Using Crest 3D Whitestrips 14 days per year to keep teeth white
• Aiming for 1 gallon (3.5 liters) of water intake daily
• Using a perfect water filtration system (multiple filters & osmosis, etc.)
• Only drinking from my borosilicate glass bottle (avoiding plastics)
• Facial hair grooming on Mondays and Thursdays
• Haircut every 14 days
• I never drink alcohol
• I never masturbate or watch porn


Currently questioning:
• Glucosamine 1000mg to help with wrist issues, but don't know if effective
• MSM 1000mg to help with wrist issues, but don't know if effective
• Echinacea Extract 500mg to use when sick but haven't been sick in 10 years, so I don't know if effective
• Ashwagandha KSM-66 - 600mg was tried, but anhedonia was too intense to continue
• Solgar Formula VM-2000 has tons of micronutrients and is very complex, but I need to calculate if needed
• Modafinil on heavy workload days
• Shower head filter, haven't looked enough into this
• Contemplating this for skincare routine

​

completely retarded man

 

[JoshuaFluke]

nothing here would actually make you look better

@N3XT why do you even bother with this forum? this is the kind of braindead answers you'll get

 

[ChristianChad]

@Crusile suck my dick

 

[Deleted member 19453]

I don't know your situation but replace the supplements with real food if you can access high quality food
Like oysters for zinc

(Still didn't find a good & healthy shampoo or shower gel)

1stman is launching how own testosterone friendly shampoo that comes in a glass bottle and is 95% organic
https://1st-man.com/product/testosterone-friendly-body-wash/
Some people don't use shampoo and are fine, that would be ideal.

1stman also has a good supplement
https://1st-man.com/product/supplement-for-men/

 

[Verse]

@N3XT why do you even bother with this forum? this is the kind of braindead answers you'll get

greycel opinion none of the things mentioned would make a woman want to suck on your dick

 

[JoshuaFluke]

greycel opinion none of the things mentioned would make a woman want to suck on your dick

it's literally all things related to increasing SMV. Meanwhile your daily routine:
*Play MMO
*Ask parents for money
*Wank to cuck porn

 

[Verse]

it's literally all things related to increasing SMV. Meanwhile your daily routine:
*Play MMO
*Ask parents for money
*Wank to cuck porn

as I said before all it will do is change skin slightly, meanwhile my routine

Accutane
voicemax
gymcel
Volufiline
hairmax
MK + huperzine A + AI for height
mew
lipmax
instamax
fashionmax

All this and I still mog you without doing any of it, I am doing things that actually work meanwhile you are spending 6 hours a day doing poorfag copes that will not do anything all because you are too retarded to do anything meaningful

 

[anticel]

go to bed earlier, 10pm if possible. also have dinner way earlier or u cant sleep.

if you ate raw meat, organs and eggs you wouldn't need 1000 shitty supplements or whey protein.

you can add icing and sunning genitalia

 

[N3XT]

go to bed earlier, 10pm if possible. also have dinner way earlier or u cant sleep.

if you ate raw meat, organs and eggs you wouldn't need 1000 shitty supplements or whey protein.

you can add icing and sunning genitalia

I eat raw meat almost every day, beef liver once every 3-4 days and at least 5-8 eggs daily I think it's enough.
And you do literally need more protein

 

[normie tiktoker]

You got any focus tips for work?

 

[Sasuke177]

Here's my almost final routine, critique it without trolling.
Feel free to let me know what you'd add/remove and especially WHY.


Full routine:

• Wake up at 08:00 AM, no phone usage

• Wash face

• Personal stretching routine

• Have a teaspoon of olive oil

• Go outside and look at the sky for 5-15 mins + sunlight

• Drink ~400ml water with Athletic Greens
Along with the drink, these pills:
Omega-3 - 1000mg (180mg EPA & 120mg DHA)
Vitamin D - 4000 UI
Extra 50mg of Zinc
Extra 5000mcg of Biotin
Extra 15mg of Beta-carotene

• 1 mile (1.5km) treadmill run

• Eat 5 hard-boiled eggs

• Meditate 15~ mins

• Journaling

• Work

• Take Gorilla Mode Pre-workout 12:15 PM

• Workout (Arnold split) at 13:00 PM

• Shower (Still didn't find a good & healthy shampoo or shower gel)

• Brush teeth with organic tea tree mint & aloe vera toothpaste (no fluoride)

• Optimum Nutrition Gold Standard Whey Protein after workout

• Apply topical Minoxidil (Rogaine) on the beard

• Work until 19:30 PM

• f.lux on PC and iPhone blue light filters activate at this point

• Eat high protein, high-fat meal around 21:00 PM
Along with the meal, these pills:
Magnesium 400mg
Omega-3 - 1000mg (180mg EPA & 120mg DHA)
Garlic 200mg

• Do whatever the fuck I want until 23:30, then sleep
If, for some reason, sleep is broken:
Sublingual spray with Melatonin, CBD & L-theanine

• Rinse and repeat



Notes:
• Currently cycling the pre-workout in the routine because of the stims in it (one week off every month while still taking creatine separately)
• Using Crest 3D Whitestrips 14 days per year to keep teeth white
• Aiming for 1 gallon (3.5 liters) of water intake daily
• Using a perfect water filtration system (multiple filters & osmosis, etc.)
• Only drinking from my borosilicate glass bottle (avoiding plastics)
• Facial hair grooming on Mondays and Thursdays
• Haircut every 14 days
• I never drink alcohol
• I never masturbate or watch porn


Currently questioning:
• Glucosamine 1000mg to help with wrist issues, but don't know if effective
• MSM 1000mg to help with wrist issues, but don't know if effective
• Echinacea Extract 500mg to use when sick but haven't been sick in 10 years, so I don't know if effective
• Ashwagandha KSM-66 - 600mg was tried, but anhedonia was too intense to continue
• Solgar Formula VM-2000 has tons of micronutrients and is very complex, but I need to calculate if needed
• Modafinil on heavy workload days
• Shower head filter, haven't looked enough into this
• Contemplating this for skincare routine

​

Gay/10