Meehriz
Iron
- Joined
- Jul 1, 2026
- Posts
- 7
- Reputation
- 1
Weighted neck curl
Goata
Hard mewing+soft mewing all the time
High frequency thumb pulling with controlled pressure
Fixing posture
Chewing gum 1 hour a day, five days straight with two days off
Bone smash every other day
Loosening and strengthening the fascia
Goata
Hard mewing+soft mewing all the time
High frequency thumb pulling with controlled pressure
Fixing posture
Chewing gum 1 hour a day, five days straight with two days off
Bone smash every other day
Loosening and strengthening the fascia