Cut and Bulk

[shekelmaxxer]

High Rep for cut
Low Rep for bulk

is this true?

if true, what should be an ideal rep range for each?

 

[kazama]

No

 

[kazama]

Alta reputação para corte
Baixa Rep para volume

isso é verdade?

se for verdade, qual seria o intervalo de repetições ideal para cada um

u talk about reps (training)?

 

[shekelmaxxer]

u talk about reps (training)?

yes

 

[kazama]

yes

Low reps no matter the diet. If you’re doing lots of reps, it’s cuz the weight’s too light (progressive overload is a must for muscle). Just change the frequency, but never the volume.

 

[shekelmaxxer]

Low reps no matter the diet. If you’re doing lots of reps, it’s cuz the weight’s too light (progressive overload is a must for muscle). Just change the frequency, but never the volume.

I'm 5'11" and 220lb (99kg), have been lifting for months, not a single pound of weight loss
But I'm seeing some varying fat reduction in different places (I suppose).

I can bench 115lb (52kg) 3 sets (10x3)

My maintenance calorie intake says 2928 cal, but I'm pretty sure I'm not eating more than 1500~2000 cal

BMR Calculator

This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.

www.calculator.net

how do I cut?

 

[kazama]

I'm 5'11" and 220lb (99kg), have been lifting for months, not a single pound of weight loss
But I'm seeing some varying fat reduction in different places (I suppose).

I can bench 115lb (52kg) 3 sets (10x3)

My maintenance calorie intake says 2928 cal, but I'm pretty sure I'm not eating more than 1500~2000 cal

BMR Calculator

This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.

www.calculator.net

how do I cut?

I ain’t an expert, but I’ll tell u what I’d do. Depending on ur bf%, I’d go for maintenance with carb cycles so I can drop bf without needing a full cut.Ideally, u should lower calories little by little in a cut, but u might've hit a plateau (if u were on a diet) For training, go low volume I can explain more if u want. And try adding some HIIT cardio

 

[shekelmaxxer]

I ain’t an expert, but I’ll tell u what I’d do. Depending on ur bf%, I’d go for maintenance with carb cycles so I can drop bf without needing a full cut.Ideally, u should lower calories little by little in a cut, but u might've hit a plateau (if u were on a diet) For training, go low volume I can explain more if u want. And try adding some HIIT cardio

what does it mean by "full cut"?
by low volume, you mean either reduce weight or the number of repetitions?

 

[autistic_tendencies]

Keep training the same but heavy always

 

[kazama]

o que significa "corte completo"?
por baixo volume, você quer dizer reduzir o peso ou o número de repetições?

Ur in a full deficit. Example: u drop 50 kcal per week till u hit a 500 deficit and hold it there. (My English sucks lol)


Lower the reps.

 

[milchbubi88]

no just go for 6-8