Cut or Bulk

[lemureater]

Im 16 rn, turning 17 in a few weeks. 6'1 at 75kg, maybe around 20 - 25 percent bodyfat but its primarily stored around my chest and stomach. Would going on a aggressive caloric deficit be a good idea or would it stunt my growth? For reference my parents are 5'10 and 5'6. Or do I bulk, in the proccess getting fatter but at the chance that I get slightly taller and get more muscle. I already look alright in clothing, not fat but not skinny either

 

[stayonOrg]

Im 16 rn, turning 17 in a few weeks. 6'1 at 75kg, maybe around 20 - 25 percent bodyfat but its primarily stored around my chest and stomach. Would going on a aggressive caloric deficit be a good idea or would it stunt my growth? For reference my parents are 5'10 and 5'6. Or do I bulk, in the proccess getting fatter but at the chance that I get slightly taller and get more muscle. I already look alright in clothing, not fat but not skinny either

just cut a lil bit not a lot and go 2 gym

 

[FiendFiend]

Im 16 rn, turning 17 in a few weeks. 6'1 at 75kg, maybe around 20 - 25 percent bodyfat but its primarily stored around my chest and stomach. Would going on a aggressive caloric deficit be a good idea or would it stunt my growth? For reference my parents are 5'10 and 5'6. Or do I bulk, in the proccess getting fatter but at the chance that I get slightly taller and get more muscle. I already look alright in clothing, not fat but not skinny either

no physique no care

 

[lemureater]

no physique no care

what does that even mean?

 

[FiendFiend]

what does that even mean?

no pic no care

 

[unknownfatcel]

if u workout just go in a small deficit to get leaner overtime

 

[alphamale82]

energy deficits don't stunt you unless excessively prolonged, and you're 16 so your prime growth years are over

 

[lemureater]

no pic no care

 

[knightgtb65]

Im 16 rn, turning 17 in a few weeks. 6'1 at 75kg, maybe around 20 - 25 percent bodyfat but its primarily stored around my chest and stomach. Would going on a aggressive caloric deficit be a good idea or would it stunt my growth? For reference my parents are 5'10 and 5'6. Or do I bulk, in the proccess getting fatter but at the chance that I get slightly taller and get more muscle. I already look alright in clothing, not fat but not skinny either

recomp, essentially you cut (not aggressively) 300-500kcal deficit from your maintenance, increase water intake to 2-3ltrs, maintain sufficient micronutrient intake (this will ensure your growth, if any left, wont stunt) have your 3-4 meals per day, protein rich in a 2.4g per kg ratio to retain muscle mass, train hard + LIIT cardio, this will ensure you decrease your bf% and you temporarily lose the weight and will see a decrease on the scale however once you get to a low enough bf% within the ideal sub15% bf you can start to put on weight watching closely the amount of fat you consume limiting fried and overly processed slop, also keep in mind yout maintenance will change month to month

 

[FiendFiend]

View attachment 4345554View attachment 4345555

ostarine asap, eat low fat, only eat carbs as a pre-work out, work out at the gym with weights, avoid sugar. Train hard and dial in eating 150g+ protein everyday, with ostarine in 2 months u will be different person

All in 2 month btw

 

[knightgtb65]

ostarine asap, eat low fat, only eat carbs as a pre-work out, work out at the gym with weights, avoid sugar. Train hard and dial in eating 150g+ protein everyday, with ostarine in 2 months u will be different person

View attachment 4345559

All in 2 month btw

holy this is amazing

 

[lemureater]

ostarine asap, eat low fat, only eat carbs as a pre-work out, work out at the gym with weights, avoid sugar. Train hard and dial in eating 150g+ protein everyday, with ostarine in 2 months u will be different person

View attachment 4345559

All in 2 month btw

Just to make sure im looking at the right one, youre talking about Ostarine MK-2866 right?

 

[FiendFiend]

Just to make sure im looking at the right one, youre talking about Ostarine MK-2866 right?

yup

 

[FiendFiend]

holy this is amazing

all with like fuck all sides too, just pop enclo after ur cycle and take a 8 week break after ur 8 week cycle. Fucking insane shit. First 2 weeks put on 1kg of weight, and dropped bf % so probably like 1.3kg of muscle. Got 6 more weeks and the effects get better to the end of the cycle, I hope to work my way up to 136lbs by end of the 2 months, my start was 125lbs.

 

[knightgtb65]

ostarine asap, eat low fat, only eat carbs as a pre-work out, work out at the gym with weights, avoid sugar. Train hard and dial in eating 150g+ protein everyday, with ostarine in 2 months u will be different person

View attachment 4345559

All in 2 month btw

height and weight?

 

[knightgtb65]

all with like fuck all sides too, just pop enclo after ur cycle and take a 8 week break after ur 8 week cycle. Fucking insane shit. First 2 weeks put on 1kg of weight, and dropped bf % so probably like 1.3kg of muscle. Got 6 more weeks and the effects get better to the end of the cycle, I hope to work my way up to 136lbs by end of the 2 months, my start was 125lbs.

W bro