Cutting out carbs from your diet is hard

[Deleted member 773]

Cant eat pasta, bread, grains, chips, sweets, fruit, ever again

 

[rockndogs]

 

[Mr_Norwood]

There are alternatives..

I can make keto bread with almond flour.

 

[Deleted member 2486]

carbs are good jfl falling for the keto meme

 

[elfmaxx]

I have no cravings for any of that stuff anymore, bread is quite unappetizing even. Still eat fruit though, gotta get that bio-available vitamin c.

 

[Peachy]

How u gonna build muscle without carbs?

 

[elfmaxx]

carbs are good jfl falling for the keto meme

Low carb is the best, keto is too difficult to maintain.

How u gonna build muscle without carbs?

 

[Deleted member 2486]

Low carb is the best, keto is too difficult to maintain.

keto is a low iq diet. eat good carbs(low or moderate gylcemic index) and eat in kcal deficit if u want to lean out

 

[Deleted member 2756]

enjoy chronically raised cortisol levels.

 

[elfmaxx]

keto is a low iq diet. eat good carbs(low or moderate gylcemic index) and eat in kcal deficit if u want to lean out

Mmmm delicious lectins

 

[Deleted member 2486]

Mmmm delicious lectins

lectins > heart disease

 

[SeiGun]

dont cut carb completely or long term, carb is too delicious to miss out