Were they locked in a lab for that entire month with scientists observing everything they ate? Of course not. So no, you’re wrong. They reported what they ate which is not science.
They can check their blood for ketones lol
Go ahead and continue to pour contra-indicated carbs down your throat. Don’t say I didn’t warn you years from now when the health problems occur.
We’re gonna die anyway dude, carbs make you better looking in the long run so idc
Stop eating carbohydrates
I meant the mainstream one.
Randle cycle is caused by eating fats and carbohydrates together…
Eat itCan you give me a list of recipes BhaiI just bought steak
Raw?? Won't I get diseases
also why aren't you repping my ratio is suffering also doesn't randle last 3 days? I won't eat for the rest of the day
I rep posts that deserve it. You’ve asked the same thing over and over. JUST EAT THE FUCKING MEAT.Raw?? Won't I get diseases
Negative rep cel detected
Debate my points lad,youre so sure of yourself
I have debated over thousands of people for literally 2 months straight daily. Just go look at my threads.
FUCKING RAW????? IM NOT ETHIOPIAN DAMMIT
I eat both raw and cooked
The statement that you don’t need to eat carbohydrates is based on the principle of gluconeogenesis, the method by which your body can make glucose from non-carbohydrate sources, primarily amino acids. There’s a reason for this. Glucose is so critical to your health that the body has a simple mechanism for ensuring its concentration in blood for the times when you unfortunately can’t get carbohydrates into your diet. It’s a safeguard against a natural or self-imposed tragedy. It prevents you from slipping into a coma and dying due to lack of sufficient blood sugar. This is not an argument for a low-carb diet or for the uselessness of carbohydrates. It is in fact proof positive of how critical carbohydrates are to your life and health.
It’s literally the opposite you fucking incompetent subhuman. We developed the ability to create our own glucose through precursors such as fat in the small amounts that are required for humans.
Avoid any drug. Calories are units of heat energy. They can not be consumed.
You need organ meats to get neccesary vitamins and minerals, humans have been utilizing the whole animal for millions of years.
You can eat organs, but they shouldn’t be your primary source of food.
People who try to track “calories” are significantly under eating in hopes of achieving the “calorie deficit” that they think is going to change their body composition. This is why they lose “fat”. But once again, how do you know it’s fat that has been reduced? It could be water weight or muscle mass as well.
My friend swears by Cico and lost 20kg but he still looks fat even though he started a year ago
Nutrition science:
1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science.
2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the cause of diabetes (elevated blood glucose levels).
3. Humans evolved off of the animal fat and muscle meat of large ruminant animals, NOT plants.
4. You can eat carbohydrates alone without animal fat or protein (veganism), however if you do so for multiple years, your health will fail on you. 84% of vegans quit around the 5 year mark on average. Most experienced catastrophic heath problems.
5. If you mix carbohydrates and fats (omnivore diet), then you will be activating the Randle Cycle 24/7 also known as chronic inflammation.
6. The glycation from the carbohydrates will be persistent no matter how much you work out. You can not outrun a bad diet such as eating carbohydrate plant toxins.
7. When it comes to science, you base it off of HARD FACTS, not associations.
8. Big pharma has paid off these so called “scientists” to lie to the mass public in attempts to profit and it works.
__________________________________________
Randle Cycle explained:
When you mix carbohydrates and fats together, you’ll experience chronic systemic inflammation. This can last for days until you stop eating carbohydrates. Eating a mix macro diet consisting of meat, fruits, and vegetables (omnivore) is the 2nd worst form of eating right next to the SAD (standard American diet).
_____________________________________
Carbohydrates:
They are not required for human consumption. Humans have evolved to eat animals, not plants. Plants do not want you to eat them, so they defend themselves by using poison to deter predators away. All carbohydrates break down into sugar.
Exogenous sugar is extremely toxic and will ultimately destroy your health. Our bodies makes it’s own sugar via gluconeogenesis. If you continue to consume carbohydrates, you are not black pilled nor a looksmaxer.
__________________________________________
Calories:
Calorie - a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C.
1. Calories are units of heat energy
2. Heat has no mass therefor can not be brought to rest via consumption
3. What most incompetent people are referring to is MASS input and output
4. Calories (heat energy) have no effect on body composition
__________________________________________
Weight:
1. Weight is consisted of water, bone, muscle, and fat. The goal is to lose fat, not total weight.
2. You can not out work a bad diet. Your body composition is mainly impacted by what you consume, not the exercise precisely.
__________________________________________
The optimal and species specific way humans are designed to eat:
We did not make it to the top of the food chain by eating plants. Humans are carnivores. All you should be eating is the muscle meat and associated fats of animals whether it’s raw or cooked. Avoid all plant materials, fruits, vegetables, grains, and oils. They are not food for humans. The sooner you realize that, the sooner you’ll become healthy and look better.
__________________________________________
Sources:
Dr. Gary Fettke - https://m.youtube.com/@garyfettke3210/videos
Dr. Paul Mason - https://m.youtube.com/@DrPaulMason
Prof. Bart Kay - https://m.youtube.com/@bart-kay
Edward A. Goeke - https://m.youtube.com/@e.goeke_
Another negative rep cel detected
we get it bro
I said high IQ in title. That excludes you.
we get it bro
You lose a lot of credibility with this bullshit. It’s like listening to someone talk about people behind the scenes like oligarchs in the United States then they for no reason spout some shit like “oh and yeah they’re lizard people too.” Why do you need to discredit CICO at the same time as proving carnivore is optimal? It’s already a tall order to claim humans are meant to be carnivores and carnivore is optimal.
Let’s have a live debate incel
Can you just answer that. Why are you willing to die on that hill that CICO is bullshit. There’s literally zero proof against it and it’s the method hundreds of millions swear by.
Reread the “calories” section very carefully incel
I’m asking you to elaborate INCEL as to WHY you want to DEBUNK CICO. Your 4 sentence fragments don’t explain anything about anything. CICO works, so why do you feel the need to disprove it, is it just because the same YouTubers pushing carnivore push this too? Be honest.
Nutrition science:
1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science.
2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the cause of diabetes (elevated blood glucose levels).
3. Humans evolved off of the animal fat and muscle meat of large ruminant animals, NOT plants.
4. You can eat carbohydrates alone without animal fat or protein (veganism), however if you do so for multiple years, your health will fail on you. 84% of vegans quit around the 5 year mark on average. Most experienced catastrophic heath problems.
5. If you mix carbohydrates and fats (omnivore diet), then you will be activating the Randle Cycle 24/7 also known as chronic inflammation.
6. The glycation from the carbohydrates will be persistent no matter how much you work out. You can not outrun a bad diet such as eating carbohydrate plant toxins.
7. When it comes to science, you base it off of HARD FACTS, not associations.
8. Big pharma has paid off these so called “scientists” to lie to the mass public in attempts to profit and it works.
__________________________________________
Randle Cycle explained:
When you mix carbohydrates and fats together, you’ll experience chronic systemic inflammation. This can last for days until you stop eating carbohydrates. Eating a mix macro diet consisting of meat, fruits, and vegetables (omnivore) is the 2nd worst form of eating right next to the SAD (standard American diet).
_____________________________________
Carbohydrates:
They are not required for human consumption. Humans have evolved to eat animals, not plants. Plants do not want you to eat them, so they defend themselves by using poison to deter predators away. All carbohydrates break down into sugar.
Exogenous sugar is extremely toxic and will ultimately destroy your health. Our bodies makes it’s own sugar via gluconeogenesis. If you continue to consume carbohydrates, you are not black pilled nor a looksmaxer.
__________________________________________
Calories:
Calorie - a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C.
1. Calories are units of heat energy
2. Heat has no mass therefor can not be brought to rest via consumption
3. What most incompetent people are referring to is MASS input and output
4. Calories (heat energy) have no effect on body composition
__________________________________________
Weight:
1. Weight is consisted of water, bone, muscle, and fat. The goal is to lose fat, not total weight.
2. You can not out work a bad diet. Your body composition is mainly impacted by what you consume, not the exercise precisely.
__________________________________________
The optimal and species specific way humans are designed to eat:
We did not make it to the top of the food chain by eating plants. Humans are carnivores. All you should be eating is the muscle meat and associated fats of animals whether it’s raw or cooked. Avoid all plant materials, fruits, vegetables, grains, and oils. They are not food for humans. The sooner you realize that, the sooner you’ll become healthy and look better.
__________________________________________
Sources:
Dr. Gary Fettke - https://m.youtube.com/@garyfettke3210/videos
Dr. Paul Mason - https://m.youtube.com/@DrPaulMason
Prof. Bart Kay - https://m.youtube.com/@bart-kay
Edward A. Goeke - https://m.youtube.com/@e.goeke_
Nutrition science:
1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science.
2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the cause of diabetes (elevated blood glucose levels).
3. Humans evolved off of the animal fat and muscle meat of large ruminant animals, NOT plants.
4. You can eat carbohydrates alone without animal fat or protein (veganism), however if you do so for multiple years, your health will fail on you. 84% of vegans quit around the 5 year mark on average. Most experienced catastrophic heath problems.
5. If you mix carbohydrates and fats (omnivore diet), then you will be activating the Randle Cycle 24/7 also known as chronic inflammation.
6. The glycation from the carbohydrates will be persistent no matter how much you work out. You can not outrun a bad diet such as eating carbohydrate plant toxins.
7. When it comes to science, you base it off of HARD FACTS, not associations.
8. Big pharma has paid off these so called “scientists” to lie to the mass public in attempts to profit and it works.
__________________________________________
Randle Cycle explained:
When you mix carbohydrates and fats together, you’ll experience chronic systemic inflammation. This can last for days until you stop eating carbohydrates. Eating a mix macro diet consisting of meat, fruits, and vegetables (omnivore) is the 2nd worst form of eating right next to the SAD (standard American diet).
_____________________________________
Carbohydrates:
They are not required for human consumption. Humans have evolved to eat animals, not plants. Plants do not want you to eat them, so they defend themselves by using poison to deter predators away. All carbohydrates break down into sugar.
Exogenous sugar is extremely toxic and will ultimately destroy your health. Our bodies makes it’s own sugar via gluconeogenesis. If you continue to consume carbohydrates, you are not black pilled nor a looksmaxer.
__________________________________________
Calories:
Calorie - a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C.
1. Calories are units of heat energy
2. Heat has no mass therefor can not be brought to rest via consumption
3. What most incompetent people are referring to is MASS input and output
4. Calories (heat energy) have no effect on body composition
__________________________________________
Weight:
1. Weight is consisted of water, bone, muscle, and fat. The goal is to lose fat, not total weight.
2. You can not out work a bad diet. Your body composition is mainly impacted by what you consume, not the exercise precisely.
__________________________________________
The optimal and species specific way humans are designed to eat:
We did not make it to the top of the food chain by eating plants. Humans are carnivores. All you should be eating is the muscle meat and associated fats of animals whether it’s raw or cooked. Avoid all plant materials, fruits, vegetables, grains, and oils. They are not food for humans. The sooner you realize that, the sooner you’ll become healthy and look better.
__________________________________________
Sources:
Dr. Gary Fettke - https://m.youtube.com/@garyfettke3210/videos
Dr. Paul Mason - https://m.youtube.com/@DrPaulMason
Prof. Bart Kay - https://m.youtube.com/@bart-kay
Edward A. Goeke - https://m.youtube.com/@e.goeke_
Nutrition science:
1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science.
2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the cause of diabetes (elevated blood glucose levels).
3. Humans evolved off of the animal fat and muscle meat of large ruminant animals, NOT plants.
4. You can eat carbohydrates alone without animal fat or protein (veganism), however if you do so for multiple years, your health will fail on you. 84% of vegans quit around the 5 year mark on average. Most experienced catastrophic heath problems.
5. If you mix carbohydrates and fats (omnivore diet), then you will be activating the Randle Cycle 24/7 also known as chronic inflammation.
6. The glycation from the carbohydrates will be persistent no matter how much you work out. You can not outrun a bad diet such as eating carbohydrate plant toxins.
7. When it comes to science, you base it off of HARD FACTS, not associations.
8. Big pharma has paid off these so called “scientists” to lie to the mass public in attempts to profit and it works.
__________________________________________
Randle Cycle explained:
When you mix carbohydrates and fats together, you’ll experience chronic systemic inflammation. This can last for days until you stop eating carbohydrates. Eating a mix macro diet consisting of meat, fruits, and vegetables (omnivore) is the 2nd worst form of eating right next to the SAD (standard American diet).
_____________________________________
Carbohydrates:
They are not required for human consumption. Humans have evolved to eat animals, not plants. Plants do not want you to eat them, so they defend themselves by using poison to deter predators away. All carbohydrates break down into sugar.
Exogenous sugar is extremely toxic and will ultimately destroy your health. Our bodies makes it’s own sugar via gluconeogenesis. If you continue to consume carbohydrates, you are not black pilled nor a looksmaxer.
__________________________________________
Calories:
Calorie - a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C.
1. Calories are units of heat energy
2. Heat has no mass therefor can not be brought to rest via consumption
3. What most incompetent people are referring to is MASS input and output
4. Calories (heat energy) have no effect on body composition
__________________________________________
Weight:
1. Weight is consisted of water, bone, muscle, and fat. The goal is to lose fat, not total weight.
2. You can not out work a bad diet. Your body composition is mainly impacted by what you consume, not the exercise precisely.
__________________________________________
The optimal and species specific way humans are designed to eat:
We did not make it to the top of the food chain by eating plants. Humans are carnivores. All you should be eating is the muscle meat and associated fats of animals whether it’s raw or cooked. Avoid all plant materials, fruits, vegetables, grains, and oils. They are not food for humans. The sooner you realize that, the sooner you’ll become healthy and look better.
__________________________________________
Sources:
Dr. Gary Fettke - https://m.youtube.com/@garyfettke3210/videos
Dr. Paul Mason - https://m.youtube.com/@DrPaulMason
Prof. Bart Kay - https://m.youtube.com/@bart-kay
Edward A. Goeke - https://m.youtube.com/@e.goeke_
carb eating jew detected.
False. Ray peat wasn’t a carnivore. He was an omnivore.
Yes because sperging about glycation is a meme
you eat cooked meat which is poison
You obviously didn’t watch my video of me eating raw meat
