D
Deleted member 53670
5’8 mulattocel
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- Nov 30, 2023
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third day leanmaxxing, i couldnt keep up the 1200 calories as it was too straining on my brain so i ended up eating to maintenance. im readjusting my calories to around 1600 on days i workout and 1200 on rest days, according to chat gpt if i maintain this for 75 days going forward i'll be around 9% bf.
i started seeing yellow marks on my skin, obviously due to the dnp and i assume its an indication that im not drinking enough water. as i rehydrate myself the yellow tint seems to fade away so that gives some assurance that it's likely due to suboptimal water intake.
i started seeing yellow marks on my skin, obviously due to the dnp and i assume its an indication that im not drinking enough water. as i rehydrate myself the yellow tint seems to fade away so that gives some assurance that it's likely due to suboptimal water intake.
