lexin
Iron
- Joined
- Sep 27, 2026
- Posts
- 15
- Reputation
- 4
I bought pure pottasium chloride but I have a question like do chloride and sodium work the same way like if am taking sodium and pottasium chloride would I stay bloated ?
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What bout chloride should I care about it ?U have to manage your sodium to potassium ratio. Keep it 1:2 so around 2,000mg of sodium per day and 4,000mg of potassium per day
Chloride is just a negative ion attached to the potassium, KCl, much like salt, NaCl. It's an electrolyte, but shouldn't be a problem.What bout chloride should I care about it ?
No don’t worry about itWhat bout chloride should I care about it ?