L
lmxhayden
Iron
- Joined
- May 27, 2026
- Posts
- 4
- Reputation
- 1
I’ve been taking creatine cause my dad wants me to and I want to aswell cause I’m trying to gain weight and put on muscle mass but can I still debloat. I know that it mainly causes water retention in the muscles but I still feel like it makes my face bloated and if I try debloating will it reduce the water retention only in my face or also where I need it to like my muscles.