Debloating

[strawman]

Ive heard potassium and water are good for debloating. Also minimizing sodium intake.

• How much water should I be drinking?
• How much potassium do I need?
  • Should I take potassium chloride or potassium citrate?
• What should limit my sodium to?
• What should i limit my carbs to? I'm bulking with 40% carbs, 30% fat, 30% protein rn.

BW: 123lbs

 

[jmrissi24]

water should be 3-4 litres a day, maintain a 3:1 ratio of potassium to sodium, both postassium chloride and citrate are fine chloride just doesnt taste that good, limit sodium to around 1000-1500mg per day. dont be too conerned about carbs just make sure you do your cardio

 

[Coeus]

idk

 

[hytt]

water should be 3-4 litres a day, maintain a 3:1 ratio of potassium to sodium, both postassium chloride and citrate are fine chloride just doesnt taste that good, limit sodium to around 1000-1500mg per day. dont be too conerned about carbs just make sure you do your cardio

Imagine a guy that doesn't exercises at all drinking 3 liters of water

 

[strawman]

Imagine a guy that doesn't exercises at all drinking 3 liters of water

wdym

 

[jmrissi24]

Imagine a guy that doesn't exercises at all drinking 3 liters of water

yo i said cardio are you cooked?

 

[BruhJv]

Sprinting, drinking 3-5l of water, no salt, 3:1 ratio of potassium to sodium, dont eat too much carbs 75 at most. 1300-1600kcal a day should be okay.

 

[fczz]

Ive heard potassium and water are good for debloating. Also minimizing sodium intake.

• How much water should I be drinking?
• How much potassium do I need?
  • Should I take potassium chloride or potassium citrate?
• What should limit my sodium to?
• What should i limit my carbs to? I'm bulking with 40% carbs, 30% fat, 30% protein rn.

BW: 123lbs

also there's this water cycle i saw someone else recommend
Sunday- little to no water
Monday- 1 gallon
Tuesday- 1 Gallon
Wednesday- 2 gallons
Thursday- 1 Gallon
Friday- 1 Gallon
Saturday- 2 Gallons

 

[jmrissi24]

also there's this water cycle i saw someone else recommend
Sunday- little to no water
Monday- 1 gallon
Tuesday- 1 Gallon
Wednesday- 2 gallons
Thursday- 1 Gallon
Friday- 1 Gallon
Saturday- 2 Gallons

how would this work? Sunday would be so bad for you health wise