Definitive guide on how your diet affects your growth

[Reckless Turtle]

Chances are that since you are able to read this post (which requires having internet, a compatible electronic device, and the ability to read English), your diet cannot be further optimized to have any significant impact on your growth. This is because, past the baseline of not being malnourished, growth is determined by genetics.

The most important dietary practice is one that leads to not being fat and one that reduces the risk of long-term ailments (cancer, heart disease, atherosclerosis, etc.). More information can be found here:

Whole-foods, plant-based diet tips

These are techniques I've gained from the past 3 years. Firstly, get a Cronometer account to track your nutritional intake. Legumes: Lentils Beans Chickpeas You need to cook these properly in order to avoid gas/bloating. Boil them in water, poor them into a colander, rinse them in the...

looksmax.org

Plants megathread

I'm copy-pasting this from previous arguments I've had with multiple users here regarding plants. Vitamin A is synthesized from β-Carotene, which is abundantly found in plant sources...

looksmax.org

Plant-based diet correlates with greater sperm mobility, density, and overall fertility

It's over for spermcel animal product eaters. Results of this study stated that greater adherence to the healthful plant-based diet index (hPDI), can significantly increase sperm density and motility in men, as well as greater adherence to the PDI dietary pattern is related to a lower risk of...

looksmax.org

 

[MA_ascender]

Just blast 15 iu of gh and insulin if you're manlet with open plates

 

[MA_ascender]

@Never Get Up

 

[Never Get Up]

Stopped reading at plants

 

[Reckless Turtle]

Just blast 15 iu of gh and insulin if you're manlet with open plates

If you're old enough to be here reading this then it's also probably too late to gain any significant height growth from exogenous GH.