(Diet) Dairy fat should constitute the majority of your dietary fat

[Lux]

Not only do grass-fed dairy fat derivatives have the most fat-soluble vitamins, but ghee also has an excellent smoke point & the taste is arguably the best.

In my current diet-
Fat: Ghee, Raw milk, Raw Cheese, raw butter

• Sparingly: Olives, Olive oil, Trace Ruminant Fat, Coconut oil

Even if you don't believe in the blood cholesterol heart disease connection you might as well cover yourself bases in case. ghee is also objectively superior to tallow even from an animal-based perspective.

https://www.sciencedirect.com/science/article/abs/pii/S0002916523185704?via%3Dihub

 

[DoII]

Not only do grass-fed dairy fat derivatives have the most fat-soluble vitamins, but ghee also has an excellent smoke point & the taste is arguably the best.

In my current diet-
Fat: Ghee, Raw milk, Raw Cheese, raw butter

• Sparingly: Olives, Olive oil, Trace Ruminant Fat, Coconut oil

Even if you don't believe in the blood cholesterol heart disease connection you might as well cover yourself bases in case. ghee is also objectively superior to tallow even from an animal-based perspective.

https://www.sciencedirect.com/science/article/abs/pii/S0002916523185704?via%3Dihub

What u doing all dis for

 

[Lux]

What u doing all dis for

To satiate my autism.

Maybe prevent my genetic heart disease, cancer, aging, & look slightly better too (nobody will notice)

 

[Deleted member 28927]

 

[DoII]

To satiate my autism.

Bro u realize aging is mostly genetics too? What’s the point of all this special food diet shit for minimal changes

 

[schizo echochamber]

Except I can get raw milk where I live so all the dairy content I consume has basically 0 nutrients.

 

[schizo echochamber]

Cant*

 

[autistic_tendencies]

The diet of the master race (non goyims)

 

[Deleted member 28927]

The diet of the master race (non goyims)

not eating anything that comes from a jew (ill die from starvation in 3 hours)

 

[autistic_tendencies]

Bro u realize aging is mostly genetics too? What’s the point of all this special food diet shit for minimal changes

You wanna get cuckolded by the elites be my guest

 

[DoII]

You wanna get cuckolded by the elites be my guest

I am an advocator for whole food diet but some of this shit goes way too deep man

 

[autistic_tendencies]

not eating anything that comes from a jew (ill die from starvation in 3 hours)

You actually wanna eat kosher food mostly so you know it’s not tainted

 

[Deleted member 28927]

I am a advocator for whole food diet but some of this shit goes way too deep man

wanna know what else goes way to deep

 

[Lux]

Except I can get raw milk where I live so all the dairy content I consume has basically 0 nutrients.

Raw cheese and ghee should be available in every state

 

[DoII]

Raw cheese and ghee should be available in every state

Bro why does raw milk have to be illegal in Michigan Jfl

 

[schizo echochamber]

Raw cheese and ghee should be available in every state

Not American, closest thing to raw milk I’ve got is kefir jfl

 

[Sexually Disabled]

Maybe prevent my genetic heart disease, cancer, aging, & look slightly better too (nobody will notice)

Eating lots of animal products will actually cause all the things you are trying to prevent here.

 

[Deleted member 28927]

Not American, closest thing to raw milk I’ve got is kefir jfl

wtf where from

 

[Lux]

Eating lots of animal products will actually cause all the things you are trying to prevent here.

read the study

 

[Sexually Disabled]

Except I can get raw milk where I live so all the dairy content I consume has basically 0 nutrients.

Where are you from?

 

[Lux]

‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎

 

[Sexually Disabled]

read the study

I don't have access to the full study so it's over for me.

 

[schizo echochamber]

Where are you from?

wtf where from

Mexico, I’ve tried looking everywhere.
(Before you dalits tell me to go to a ranch in the middle of nowhere since you retards will think there should be cows everywhere here, no. I can’t get shit, I live in a big city)

 

[Lux]

I don't have access to the full study so it's over for me.

The abstract is pretty much the study it's a review of 42 other studies. It has been the scientific consensus for a long time that unlike palmitic acid stearic acid has zero effect on cholesterol levels.

 

[Whitepill_Saint]

The diet of the master race (non goyims)

How can us weak cattle goyims ascend?

 

[Deleted member 28927]

Mexico, I’ve tried looking everywhere.
(Before you dalits tell me to go to a ranch in the middle of nowhere since you retards will think there should be cows everywhere here, no. I can’t get shit, I live in a big city)

HOLA QUE TAL BUENAS NOCHES ARRIBA

 

[schizo echochamber]

HOLA QUE TAL BUENAS NOCHES ARRIBA

MAMAME LA VERGA

 

[Deleted member 28927]

MAMAME LA VERGA

why rude i like mexico

 

[autistic_tendencies]

How can us weak cattle goyims ascend?

You dont
Hahahahahha

 

[Deleted member 28927]

You dont
Hahahahahha

why are you laughing

 

[Sexually Disabled]

Mexico, I’ve tried looking everywhere.
(Before you dalits tell me to go to a ranch in the middle of nowhere since you retards will think there should be cows everywhere here, no. I can’t get shit, I live in a big city)

Go buy a cow instead. A single dairy cow will produce 12,000 L over it's lifetime (60 L a day). High-yield breeds are known to produce almost double this amount. You can sell the rest for quick bucks.

Also, make sure your clean your cows well because the reason why people get sick from drinking raw milk is because cow shit will land on a cow's udders which will contaminate the milk.

 

[autistic_tendencies]

Go buy a cow instead. A single dairy cow will produce 12,000 L over it's lifetime (60 L a day). High-yield breeds are known to produce almost double this amount. You can sell the rest for quick bucks.

Just buy a cow when you live in a suburb bro
Hahaha

 

[Whitepill_Saint]

Go buy a cow instead. A single dairy cow will produce 12,000 L over it's lifetime (60 L a day). High-yield breeds are known to produce almost double this amount. You can sell the rest for quick bucks.

I dont think we are allowed to buy cattle goyims anymore.

 

[schizo echochamber]

Go buy a cow instead. A single dairy cow will produce 12,000 L over it's lifetime (60 L a day). High-yield breeds are known to produce almost double this amount. You can sell the rest for quick bucks.

Surely, I can fit a shit factory cow in my 0.01 acre backyard, in the middle of the city.
Gave me an idea though I could probably ask some friends that have ranchs to rent space for a cow or two, it’s plausible. Thanks.

 

[Deleted member 28927]

Just buy a cow when you live in a suburb bro
Hahaha

just let it walk through your 5 meter appartment in uzbekistan

 

[scrunchables]

Don't forget the jews tried to stop us from drinking milk at one point, always do the opposite of what the jews tell you to do and you will live a fantastically better life

 

[autistic_tendencies]

Surely, I can fit a shit factory cow in my 0.01 acre backyard, in the middle of the city.
Gave me an idea though I could probably ask some friends that have ranchs to rent space for a cow or two, it’s plausible. Thanks.

Neighbours would complain of the reek of shit
It’s not feasible when you live in a city

 

[pumpeduppecs]

Whats wrong with olive oil? I eat lots of olive oil and butter but avoid any seed oils

 

[Sexually Disabled]

Just buy a cow when you live in a suburb bro
Hahaha

I thought land was cheap in mexico or he can just rent out farm land.

 

[schizo echochamber]

Neighbours would complain of the reek of shit
It’s not feasible when you live in a city

Read the whole thing. I know any type of cattle reeks like shit.

 

[ConfusedBolivian]

 

[ConfusedBolivian]

I mog

 

[Lux]

Whats wrong with olive oil? I eat lots of olive oil and butter but avoid any seed oils

nothing it's great. Most is a little high in linoleic acid for cooking & the stuff you want is nearly impossible to source. Once you try it fresh from Grove where they produce truly quality stuff you realize just how shit the rest of it is. Since I currently live in a colder area I can't source it properly here. Everything you see in a grocery store is oxidized & more than 50% of it is cut with seed oils

 

[Lux]

‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎​

 

[ConfusedBolivian]

No, you don't. Stop covering your fupa with towel

View attachment 2557307

I need to lean out more sorey daddy

 

[rand anon]

Based, can’t find raw butter nearby though so I just get Kerrygold

 

[Glasscel]

Not only do grass-fed dairy fat derivatives have the most fat-soluble vitamins, but ghee also has an excellent smoke point & the taste is arguably the best.

In my current diet-
Fat: Ghee, Raw milk, Raw Cheese, raw butter

• Sparingly: Olives, Olive oil, Trace Ruminant Fat, Coconut oil

Even if you don't believe in the blood cholesterol heart disease connection you might as well cover yourself bases in case. ghee is also objectively superior to tallow even from an animal-based perspective.

https://www.sciencedirect.com/science/article/abs/pii/S0002916523185704?via%3Dihub

Tallow usually has more % saturated fat
Tallow for cooking, raw butter for everything else

 

[Aladin]

What about Acocados?

 

[Skywalker]

HOLA QUE TAL BUENAS NOCHES ARRIBA

BANNED for speaking gibberish @GabachoCopium @Bolsonaro @Pendejo @Bvnny. @ConfusedBolivian

 

[Skywalker]

Based, can’t find raw butter nearby though so I just get Kerrygold

good enough....maybe get german butter from whole foods or other markets too....it has the same price as Kerrygold....the murican ones say they're grass fed but i dont trust them JFL.....in Germany they do grass feed as a STANDARD, food is much healthier in Europe, than here, always