Do yall do any exercises for neck other than weighted neck curls?

[archef]

title

 

[redeemthecard]

no point really, everything else is 90% cope imo

weighted chin tucks are goated

might be forgetting something tho idk

 

[FlotPSL]

title

Stretching neck exercises are good imo

 

[archef]

no point really, everything else is 90% cope imo

weighted chin tucks are goated

might be forgetting something tho idk

how are weighted chin tucks done bro?

and yeah most exercises seem like bullshit

 

[redeemthecard]

grab a plate

hold it down on ur forehead

make it comfortable, and make sure ur not lifting the weight with ur hands, only hold it down so it doesnt slip

perform the chin tuck

progressively overload

anything else idk

 

[archef]

grab a plate

hold it down on ur forehead

make it comfortable, and make sure ur not lifting the weight with ur hands, only hold it down so it doesnt slip

perform the chin tuck

progressively overload

anything else idk

sounds good ill try that

 

[Sicilian Cyclops]

extensions. train the back of your neck too, otherwise it will be small as well and be disproportionate

 

[vincentzygo]

push your head to the side resisting with your hand to train lateral parts

 

[archef]

push your head to the side resisting with your hand to train lateral parts

use weights pussy

 

[vincentzygo]

use weights pussy

how the fuck would you use weight for static exercise

 

[medialcanthus]

push your head to the side resisting with your hand to train lateral parts

how many sets/reps

 

[vincentzygo]

how many sets/reps

i hold for 30 seconds 3+ times on both sides

 

[p0lishsubhuman]

a BBC fucking your throat should work for neck thickness, it will adapt its' size to fit it in