Do yall do any exercises for neck other than weighted neck curls?

archef

archef

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no point really, everything else is 90% cope imo

weighted chin tucks are goated

might be forgetting something tho idk
 
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no point really, everything else is 90% cope imo

weighted chin tucks are goated

might be forgetting something tho idk
how are weighted chin tucks done bro?

and yeah most exercises seem like bullshit
 
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grab a plate

hold it down on ur forehead

make it comfortable, and make sure ur not lifting the weight with ur hands, only hold it down so it doesnt slip

perform the chin tuck

progressively overload

anything else idk
 
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grab a plate

hold it down on ur forehead

make it comfortable, and make sure ur not lifting the weight with ur hands, only hold it down so it doesnt slip

perform the chin tuck

progressively overload

anything else idk
sounds good ill try that
 
extensions. train the back of your neck too, otherwise it will be small as well and be disproportionate
 
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push your head to the side resisting with your hand to train lateral parts
 
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a BBC fucking your throat should work for neck thickness, it will adapt its' size to fit it in
 

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