even more success with probiotics (weight loss)

Deleted member 7901

Deleted member 7901

punch yourself 10000 times, remember wolf's law
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so I made this thread 10 days ago where I said that I lost 1.2kg in a week with probiotics instead of my average 0.7-0.8g

and I also later said that I gained back 0.5kg because I stopped dieting and ate carbs and stopped being on a deficit (which means water retention)
and after 2-3 days of stopping dieting I gained an additional 0.5kg of water

however looking at my scale now, 10 days later
I see that I lost 2kg and I am 0.8g lighter then I was before the water retention and stopping the diet, and I am still not on a diet

I still eat carbs and all of that bullshit (which mean that I still retain more water), I am not on a deficit and in fact I had 2 days where I was in a surplus
which also means that majority of this weight can't just be water, I also always check my weight after I wake up and do my business in the toilet, so it can't be a different time of measuring as well

will update more soon
 
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What probiotics you take and when
 
Im bloatmaxxing so it doesnt apply to me
 
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cope
 
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What probiotics you take and when

I also take it with a psyllium husk which is also important because you need a prebiotic

and I take it 30 minutes before I eat
 
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How confident are you that you did indeed lose fat? How has it translated to your looks?
 
How confident are you that you did indeed lose fat? How has it translated to your looks?
It's impossible to know exactly if it's fat or not, but the possibility that most of it was weight is high
since I am not in a deficit, eating carbs, and checked in the same time

and idk I look the same overall, but it's hard to tell yourself, I still see the same person I saw 30kg ago in the mirror so it's a bit hard

I will do an update thread
 
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