F1 FACEPULLING UPDATE. chadified face. uglycels saved

[thejcpenny]

came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise​

 

[it is so over]

came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise​

Show face or u larping

 

[thejcpenny]

Show face or u larping

cant show face on incel forum

 

[thejcpenny]

BUMP BUMP BUMP

 

[loLyric]

dnr a single word, post before and after

 

[davidlaidisme67]

came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise​

Bro I dislocated my jaw doing this at 15 I’m not doing this shit

 

[Mainlander]

Can you Show Pics in pm?

 

[fabi_magyr.incel]

Placebo

 

[IdealAlien]

What’s your age and do you feel any improvement in your manidble? My mandible is recessed as hell

 

[copercel123]

came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise​

Your eyes turned blue aswell?

 

[Iraniancel]

Placebo+enjoy fucked up teeth possibly jaw.
Niggacope.

 

[copercel123]

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).
​

 

[turneywest]

Is this his new account or what?

 

[thejcpenny]

Placebo+enjoy fucked up teeth possibly jaw.
Niggacope.

low iq

 

[Mainlander]

low iq

I remember your old threads

Why did you delete your old account

 

[thejcpenny]

I remember your old threads

Why did you delete your old account

every thread on this forum is garbage

 

[thejcpenny]

I remember your old threads

Why did you delete your old account

no real esoteric knowledge looksmaxxers. all the same shit being repuked

 

[Mainlander]

every thread on this forum is garbage

This Forum fell of hard tbh you are right

but you don't seem to be open for before and after pics in pms or?

Im interested

 

[thejcpenny]

This Forum fell of hard tbh you are right

but you don't seem to be open for before and after pics in pms or?

Im interested

I dont put my pics on the internet bro

 

[Iraniancel]

low iq

Says the guy with his jester patel towel pulling method.

 

[thejcpenny]

this is the tool that is changing my face

 

[thejcpenny]

Says the guy with his jester patel towel pulling method.

you are tiktokcel

 

[Mainlander]

I dont put my pics on the internet bro

Ok i understand

 

[Mainlander]

this is the tool that is changing my face

Damn i remember that pic from the old thread

 

[thejcpenny]

I had doubts about my own method until I realized that the popcorn maxilla noises are not for nothing. you have to do it everyday or else you will not wanna do it anymore cause its very snowbally exercise and its very tiring. I RECOMMEND buying a shit ton of beef jerky (the very very tough kind) and just pulling on that to start if you ARE too MUCH OF A FUCKING PUSSY. then slowly start f1 facepulling

 

[Mainlander]

I had doubts about my own method until I realized that the popcorn maxilla noises are not for nothing. you have to do it everyday or else you will not wanna do it anymore cause its very snowbally exercise and its very tiring. I RECOMMEND buying a shit ton of beef jerky (the very very tough kind) and just pulling on that to start if you ARE too MUCH OF A FUCKING PUSSY. then slowly start f1 facepulling

How did you even measure the 4mm different in your maxilla

 

[thejcpenny]

How did you even measure the 4mm different in your maxilla

I had bulbous nose, it has straightened a lot because the front of the maxilla shifted up. so my nose rests higher. its not exactly 4mm (more like 3.2mm) but it has compacted my face a lot. I had a bit of a horse face

 

[thejcpenny]

also the one thing I keep reading is that people are afraid that it will tip teeth or damage teeth. not if you clench OMEGA hard and on all teeth in your mouth, the harder you clench, the more the maxilla gets the forces directly. if you dont clench hard, the teeth will receive the force.

 

[thejcpenny]

BUMP

 

[hapagenes2]

came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise​

I hope your maxillae splits in half b4 u keep spreading this retarded archaic looksmaxxing cope

 

[thejcpenny]

I hope your maxillae splits in half b4 u keep spreading this retarded archaic looksmaxxing cope

so far, its only been crazy good gains, chadifying my face. but if you think pulling something with your jaw and your hands in order to eat is archaic then you are an extremely low iq cel

 

[javier-varela]

came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise​

Show face or you are coping

 

[bpcq]

rage bait