F1 FACEPULLING UPDATE. chadified face. uglycels saved

thejcpenny

thejcpenny

Iron
Joined
Jun 17, 2025
Posts
223
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182
came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise
 

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Reactions: Michelangelo, TesticularTorsion, ungewist and 6 others
came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise
Show face or u larping
 
  • +1
Reactions: Anonymous10, str8xx, Vvx16 and 1 other person
BUMP BUMP BUMP:blackpill:
 
dnr a single word, post before and after
 
  • +1
Reactions: Vvx16 and davidlaidisme67
came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise
Bro I dislocated my jaw doing this at 15 I’m not doing this shit :hnghn:
 
  • +1
Reactions: ungewist
Can you Show Pics in pm?
 
Placebo
 
  • +1
Reactions: loLyric
What’s your age and do you feel any improvement in your manidble? My mandible is recessed as hell
 
  • +1
Reactions: FrenchareMedCucks
came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise
Your eyes turned blue aswell?
 
  • +1
Reactions: Anonymous10, TesticularTorsion, johnsonmaxxer and 3 others
Placebo+enjoy fucked up teeth possibly jaw.
Niggacope.:bluepill:
 
  • +1
Reactions: TesticularTorsion, aloooeJIEEES, FrenchareMedCucks and 3 others
Is this his new account or what?
 
I remember your old threads

Why did you delete your old account
no real esoteric knowledge looksmaxxers. all the same shit being repuked
 
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Reactions: ungewist and Mainlander
every thread on this forum is garbage
This Forum fell of hard tbh you are right

but you don't seem to be open for before and after pics in pms or?

Im interested
 
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Reactions: the_nextDavidLaid and Deleted member 161065
This Forum fell of hard tbh you are right

but you don't seem to be open for before and after pics in pms or?

Im interested
I dont put my pics on the internet bro:soy:
 
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Reactions: ungewist and Mainlander
  • +1
Reactions: StacyAttractant, Thugmaxxer360, loLyric and 1 other person
this is the tool that is changing my face
 

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Reactions: ungewist and Mainlander
I had doubts about my own method until I realized that the popcorn maxilla noises are not for nothing. you have to do it everyday or else you will not wanna do it anymore cause its very snowbally exercise and its very tiring. I RECOMMEND buying a shit ton of beef jerky (the very very tough kind) and just pulling on that to start if you ARE too MUCH OF A FUCKING PUSSY🙀. then slowly start f1 facepulling
 
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Reactions: the_nextDavidLaid, ungewist and Mainlander
I had doubts about my own method until I realized that the popcorn maxilla noises are not for nothing. you have to do it everyday or else you will not wanna do it anymore cause its very snowbally exercise and its very tiring. I RECOMMEND buying a shit ton of beef jerky (the very very tough kind) and just pulling on that to start if you ARE too MUCH OF A FUCKING PUSSY🙀. then slowly start f1 facepulling
How did you even measure the 4mm different in your maxilla
 
How did you even measure the 4mm different in your maxilla
I had bulbous nose, it has straightened a lot because the front of the maxilla shifted up. so my nose rests higher. its not exactly 4mm (more like 3.2mm) but it has compacted my face a lot. I had a bit of a horse face
 
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Reactions: ungewist and Mainlander
also the one thing I keep reading is that people are afraid that it will tip teeth or damage teeth. not if you clench OMEGA hard and on all teeth in your mouth, the harder you clench, the more the maxilla gets the forces directly. if you dont clench hard, the teeth will receive the force.
 
  • +1
Reactions: the_nextDavidLaid and Mainlander
came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise
I hope your maxillae splits in half b4 u keep spreading this retarded archaic looksmaxxing cope
 
  • +1
Reactions: aloooeJIEEES, Deleted member 161065 and loLyric
I hope your maxillae splits in half b4 u keep spreading this retarded archaic looksmaxxing cope
so far, its only been crazy good gains, chadifying my face. but if you think pulling something with your jaw and your hands in order to eat is archaic then you are an extremely low iq cel
 
  • +1
Reactions: the_nextDavidLaid and ungewist
came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise
Show face or you are coping
 
  • +1
Reactions: loLyric
rage bait
 
  • +1
Reactions: loLyric
larpcel

ts is cope

either your lying or it’s placebo
Idk if he s trolling or not, but thats dedication tho if he is, i dont see why he would lie tho
 
  • +1
Reactions: the_nextDavidLaid
I dont put my pics on the internet bro:soy:
I understand why but please at least show us something and if not please come in pms I swear to God I won't share it with anyone
 
Retarded at most you will change your teeth

Bimax is the only way and works usually well why not doing surgery?
 
  • Love it
Reactions: TesticularTorsion and Mainlander
kinda hard to believe this without pics - dms?
He doesn't want to show his face lmao not even in dms but I know a guy that showed his face
 
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Reactions: TesticularTorsion
Can I have pics in PM if i promise not to share them?
 

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