Face bloat/fat

[Cordlet]

Im like 12-15% body fat, and my face still looks on the chubby side. My bones are decent, my diet is ok-ish. idk what to do.

 

[Deleted member 108760]

Do you engage in lymphatic drainage? How much sodium, potassium, and water do you consume? What does your diet consist of as a whole? Age?

 

[Cordlet]

Do you engage in lymphatic drainage? How much sodium, potassium, and water do you consume? What does your diet consist of as a whole? Age?

diet is honesty shit, i run out of 'healthy stuff' to eat at the house and go for the garbage thats around. I never really bothered with lymphatic drainage, and I try to keep salt on the low and potassium intake high. I also drink a good amount of water.

 

[korne]

Im like 12-15% body fat, and my face still looks on the chubby side. My bones are decent, my diet is ok-ish. idk what to do.

do you have visible abs when not flexing?

 

[okokok]

1. your simply bloated and have to change your diet. 2. miscalculated body fat 3. unlucky genetics

 

[Cordlet]

do you have visible abs when not flexing?

yeah, not extremley defined or anything but their definitely visible

 

[Deleted member 108760]

diet is honesty shit, i run out of 'healthy stuff' to eat at the house and go for the garbage thats around. I never really bothered with lymphatic drainage, and I try to keep salt on the low and potassium intake high. I also drink a good amount of water.

That's why your face looks chubby. I get the diet difficulties, but at least try morning and nightly lymphatic drainage (I go for 10-15 minutes of massage followed by a stroll of similar length).