Face bloat/fat

Cordlet

Cordlet

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Im like 12-15% body fat, and my face still looks on the chubby side. My bones are decent, my diet is ok-ish. idk what to do.
 
Do you engage in lymphatic drainage? How much sodium, potassium, and water do you consume? What does your diet consist of as a whole? Age?
 
Do you engage in lymphatic drainage? How much sodium, potassium, and water do you consume? What does your diet consist of as a whole? Age?
diet is honesty shit, i run out of 'healthy stuff' to eat at the house and go for the garbage thats around. I never really bothered with lymphatic drainage, and I try to keep salt on the low and potassium intake high. I also drink a good amount of water.
 
1. your simply bloated and have to change your diet. 2. miscalculated body fat 3. unlucky genetics
 
diet is honesty shit, i run out of 'healthy stuff' to eat at the house and go for the garbage thats around. I never really bothered with lymphatic drainage, and I try to keep salt on the low and potassium intake high. I also drink a good amount of water.
That's why your face looks chubby. I get the diet difficulties, but at least try morning and nightly lymphatic drainage (I go for 10-15 minutes of massage followed by a stroll of similar length).
 

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