P
pubertmaxx
Iron
- Joined
- Dec 19, 2025
- Posts
- 1
- Reputation
- 1
im 15yo, 134lbs, 169cm and im trying to lose face fat or overall fat. i do HIIT 4x a week and i do light workouts (PPL). can i get tips please
mohi_100
Platinum
- Joined
- Nov 7, 2025
- Posts
- 1,118
- Reputation
- 2,517
Sure.
Make sure to hit 3 liters water daily, around 4000 mg of potassium, 1000mg vitamin c and quality 7-9 hours of sleep, to get rid of any bloating
They key to cutting fat is to be on a calorific deficit and no amount of cardio can replace that. Make sure to start with 500 calories deficit and eventually reach 1000 calorie deficit for a solid cut.
Like this post if it was helpful and put it as solution (it's the check mark on my right)
Make sure to hit 3 liters water daily, around 4000 mg of potassium, 1000mg vitamin c and quality 7-9 hours of sleep, to get rid of any bloating
They key to cutting fat is to be on a calorific deficit and no amount of cardio can replace that. Make sure to start with 500 calories deficit and eventually reach 1000 calorie deficit for a solid cut.
Like this post if it was helpful and put it as solution (it's the check mark on my right)
Similar threads
tkkkkkd123