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pubertmaxx
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im 15yo, 134lbs, 169cm and im trying to lose face fat or overall fat. i do HIIT 4x a week and i do light workouts (PPL). can i get tips please
mohito
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Sure.
Make sure to hit 3 liters water daily, around 4000 mg of potassium, 1000mg vitamin c and quality 7-9 hours of sleep, to get rid of any bloating
They key to cutting fat is to be on a calorific deficit and no amount of cardio can replace that. Make sure to start with 500 calories deficit and eventually reach 1000 calorie deficit for a solid cut.
Like this post if it was helpful and put it as solution (it's the check mark on my right)
Make sure to hit 3 liters water daily, around 4000 mg of potassium, 1000mg vitamin c and quality 7-9 hours of sleep, to get rid of any bloating
They key to cutting fat is to be on a calorific deficit and no amount of cardio can replace that. Make sure to start with 500 calories deficit and eventually reach 1000 calorie deficit for a solid cut.
Like this post if it was helpful and put it as solution (it's the check mark on my right)
