rand anon
Caucasoid supremacist Castiza futurist 😛
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Already do most of this 
Eezz
Death standu hamuno
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isnt Aldactone an anti acne prescribed for women ? wouldnt be dangerous for men since it fucks with androgens and might feminize you
B
BigBundaSlapper
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Ive done most of this stuff already. Im ngl the only things that i noticed do anything for me mostly for me was drinking a shit ton of water, calorie deficit and cardio everyday (at least 30 mins). Lowering salt and increasing potassium did jackshit for me.
AverageTevvezFan
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‘No significant differences were found between spironolactone and placebo cycles in serum levels of LH, FSH, prolactin, estradiol, progesterone, androstenedione, total testosterone, sex-hormone binding globulin (SHBG), unbound testosterone, dehydroepiandrosterone sulphate (DHEAS), cortisol, potassium and sodium.’
Endocrine and clinical effects of spironolactone in female hyperandrogenism - PubMed
In a double-blind cross-over study, 24 hyperandrogenic women were treated for three months at a time with either spironolactone 100 mg or placebo daily from the 5th to the 21st days of the menstrual cycle. Spironolactone had a slight but statistically insignificant effect on hirsutism when...
pubmed.ncbi.nlm.nih.gov
You led me to research this further and find this study, which disproves both your claim that it would be bad for hormone balance, and my claim that it would be good for debloating. So thank you.
Eezz
Death standu hamuno
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You might be right when it comes to hormone but Its litteraly listed as a diuretic to treat fluid build up on wikipedia‘No significant differences were found between spironolactone and placebo cycles in serum levels of LH, FSH, prolactin, estradiol, progesterone, androstenedione, total testosterone, sex-hormone binding globulin (SHBG), unbound testosterone, dehydroepiandrosterone sulphate (DHEAS), cortisol, potassium and sodium.’
Endocrine and clinical effects of spironolactone in female hyperandrogenism - PubMed
In a double-blind cross-over study, 24 hyperandrogenic women were treated for three months at a time with either spironolactone 100 mg or placebo daily from the 5th to the 21st days of the menstrual cycle. Spironolactone had a slight but statistically insignificant effect on hirsutism when...
You led me to research this further and find this study, which disproves both your claim that it would be bad for hormone balance, and my claim that it would be good for debloating. So thank you.
AverageTevvezFan
Future Narcissist
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Yeah I get that but how the fuck does it do that if it has no effects on serum concentrations of potassium or sodium??
Eezz
Death standu hamuno
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Its a potassium sparing diuretic
Spironolactone is a potassium-sparing diuretic (water pill). It prevents your body from absorbing too much salt and keeps your potassium levels from getting too low. This medicine is also used to treat or prevent hypokalemia (low potassium levels in the blood).
enchanted_elixir
Access All My Guides ➡️ shorturl.at/SPUPX
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Brazitard
+6'1; Nate Higgers - from Niggeln, Germany
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Facial Debloating Guide: How To Keep Your Face Chiseled At All TimesTable Of Contents
View attachment 1947810
by @enchanted_elixir
Introduction
Disclaimer: This guide ASSUMES that you aren't overweight or high body fat, just bloated.
Bloating is a really bad thing for your facial aesthetics because it hides your bone structure, without the bone structure providing you with good bone definition, it makes your face look less defined, more rounded and you also can't get those hollow cheeks either.
View attachment 1947821
An example of how bloating descends you. The person here is Tom Cruise.
View attachment 1947815
Hollow cheeks can't occur on a bloated face. Also, notice how the lack of bloat on these guys' face allows their faces to be chiseled.
Potassium
One of the first thing you can do to fix your bloating is to increase your potassium levels. High levels of potassium encourages your body to remove the sodium (one of the biggest culprits of bloating) out of the body. It's a naturally-occuring diuretic (A diuretic is an agent that removed sodium out of the body)
According to this article on www.heart.org, the foods with the highest amounts of potassium are... (the ones in bold are my recommendations)
View attachment 1947853
- Avocados
- Potatoes
- Greens
- Spinach
- Mushrooms
- Lima beans
- Peas
- Tomatoes, tomato juice and tomato sauce
- Oranges and orange juice
- Cantaloupe and honeydew melon
- Grapefruit and grapefruit juice (talk to your healthcare provider if you’re taking a cholesterol-lowering drug)
- Prunes and prune juice (This stuff is disgusting, and it's a laxative as well)
- Apricots and apricot juice
- Raisins and dates
- Fat-free or low-fat (1 percent) milk
- Fat-free yogurt
- Halibut
- Tuna
- Molasses
- Watermelon (Added this myself)
- Coconut Water (I added this one myself)
You could also take liquid potassium supplements as well. Liquid supplements have a higher bio-availability (meaning more of it reaches your bloodstream), compared to pill-form potassium.
Some links for liquid potassium (once per day, dosages on back of each supplement)
Carbohydrates, Sugar and Sodium (Salt)
Both carbohydrates (especially refined carbohydrates) and excess sugars (especially added sugars) which both turn to glucose, have bloating effects on your body as they spike your blood sugar. One thing that carbohydrates like sugar (glucose) do is that it draws water from your body, or prevents it from being absorbed properly.
Sodium on the other hand literally leeches water like a sponge...
What these three demons do to your body is this...
"WE'RE LOW ON WATER, WE GOT TOO MUCH GLUCOSE AND SODIUM RUNNING IN THE BLOOD LEECHING OUR WATER, QUICK STORE AS MUCH WATER AS POSSIBLE, ESPECIALLY IN THE FACE! WE DON'T WANT TO DIE!"
Now you have a bloated face because your body is more freaked about about it's water supply than an African child is about his water supply...
Choose one. The chiseled face or the 24 pack donuts or the sodium-loaded bread you got.
Electrolytes & Water
It is absolutely critical as f**k to consume water, and loads of it everyday. Water flushes the sodium out of the body and lowers your sodium levels. An ample amount of water also chills out the body so it isn't worried about having to retain water and make your face bloated or puffy.
My Recommendation: 3-4 liters of water a day, 2-3 Liters of Electrolyte Drinks.
Bonus: Add electrolytes in your water or drink an electrolyte loaded drink like Prime, Powerade or Gatorade as electrolyes not only LITERALLY taste more hydrating, but it actually hydrates your body better. Meaning it takes less of an electrolyte-loaded drink like Gatorade to hydrate your body compared to regular water.
View attachment 1947901
View attachment 1947902
View attachment 1947903
There are many more kinds of electrolyte powders, not only this one! Look through your local store or look on Amazon for one that you like!
Fasting/Intermittent Fasting
To put it very simply, when you fast (intermittently or over a 24 hour period) your glucose, fat and sodium levels go down, de-bloating your face. Maybe @Amnesia was kind of right when he said if you aren't constantly starving, you aren't good looking.
View attachment 1947921
According to this scientific paper (Weinsier, 1971) it states "Sodium excretion is also enhanced early in fasting, declining progressively to between 1 and 15 mEq/day, losses that persist even through prolonged caloric deprivation. The losses exceed those with salt restriction alone."
And this article, it says the following about glucose "Scientists know that insulin resistance improves with calorie restriction. After a period of fasting, insulin sensitivity increases, and insulin levels decrease. These changes result in improved blood sugar levels both during fasting and shortly after eating."
@enchanted_elixir, I'm a lazy ass bitch and I need a TL;DR
- Minimize sodium and sugar
- Lower your carbohydrate intake
- Drink a lot of water, electrolyte-loaded drinks are even better
- Raise your potassium levels
- Do some intermittent fasting
@Lygodactylus @8PSLcel @Br0sk1 @PrinceLuenLeoncur Chadeep@Chadeep @LMSMaxxer @Xangsane @mulattomaxxer @RottenSperg @StrangerDanger @Predeterminism @KING REIDYZ @AscendingHero @Prettyboy @SupremeSubhuman @Mogpogs @Piratecel @PURE ARYAN GENETICS @Preoximerianas @tyronelite @FailedNormieManlet @Lars @Korea @bogii @StreegeReturn @Biggdink @eren1 @Reckless Turtle @Broly Banderas @House Lannister @WannabeJock @Racky @Erik-Jón @heightface @PURE ARYAN GENETICS @Clark69 @ilovelamp08 @St.TikTokcel
@Anstrum95 @TeenAscender @loox @justadude @vaseqmoherad @astatine @Amnesia @Sigmamale @anya @Assyrian_Warrior @FreakkForLife @Alexanderr @HQNPmaxxing @currylightskin @BasedPsychiatrist @´´´´´´´´ @ALP @HOLYFUARK @Chadpreetmaybe @BeenLMSsinceMSN @Kroker @oldcelloser @Tinydragon98 @Hiraeth @ascension!@capybara @crimclown63 @Zures @Unsh @reptiles @pneumocystosis @Moggie
Works Cited
- A primer on potassium. www.heart.org. (2022, July 22). Retrieved November 12, 2022, from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium
- Weinsier, R. L. (1971, February 1). Fasting-a review with emphasis on the electrolytes. The American Journal of Medicine. Retrieved November 12, 2022, from https://www.amjmed.com/article/0002-9343(71)90152-5/fulltext#relatedArticles
- MediLexicon International. (n.d.). Diabetes and intermittent fasting: Benefits and risks. Medical News Today. Retrieved November 12, 2022, from https://www.medicalnewstoday.com/articles/intermittent-fasting-type-2-diabetes
Stopped reading at "fat free milk/fat free yogurt".
Please off yourself, Jewboy.
enchanted_elixir
Access All My Guides ➡️ shorturl.at/SPUPX
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Why?
B
Brazitard
+6'1; Nate Higgers - from Niggeln, Germany
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Facial Debloating Guide: How To Keep Your Face Chiseled At All TimesTable Of Contents
View attachment 1947810
by @enchanted_elixir
Introduction
Disclaimer: This guide ASSUMES that you aren't overweight or high body fat, just bloated.
Bloating is a really bad thing for your facial aesthetics because it hides your bone structure, without the bone structure providing you with good bone definition, it makes your face look less defined, more rounded and you also can't get those hollow cheeks either.
View attachment 1947821
An example of how bloating descends you. The person here is Tom Cruise.
View attachment 1947815
Hollow cheeks can't occur on a bloated face. Also, notice how the lack of bloat on these guys' face allows their faces to be chiseled.
Potassium
One of the first thing you can do to fix your bloating is to increase your potassium levels. High levels of potassium encourages your body to remove the sodium (one of the biggest culprits of bloating) out of the body. It's a naturally-occuring diuretic (A diuretic is an agent that removed sodium out of the body)
According to this article on www.heart.org, the foods with the highest amounts of potassium are... (the ones in bold are my recommendations)
View attachment 1947853
- Avocados
- Potatoes
- Greens
- Spinach
- Mushrooms
- Lima beans
- Peas
- Tomatoes, tomato juice and tomato sauce
- Oranges and orange juice
- Cantaloupe and honeydew melon
- Grapefruit and grapefruit juice (talk to your healthcare provider if you’re taking a cholesterol-lowering drug)
- Prunes and prune juice (This stuff is disgusting, and it's a laxative as well)
- Apricots and apricot juice
- Raisins and dates
- Fat-free or low-fat (1 percent) milk
- Fat-free yogurt
- Halibut
- Tuna
- Molasses
- Watermelon (Added this myself)
- Coconut Water (I added this one myself)
You could also take liquid potassium supplements as well. Liquid supplements have a higher bio-availability (meaning more of it reaches your bloodstream), compared to pill-form potassium.
Some links for liquid potassium (once per day, dosages on back of each supplement)
Carbohydrates, Sugar and Sodium (Salt)
Both carbohydrates (especially refined carbohydrates) and excess sugars (especially added sugars) which both turn to glucose, have bloating effects on your body as they spike your blood sugar. One thing that carbohydrates like sugar (glucose) do is that it draws water from your body, or prevents it from being absorbed properly.
Sodium on the other hand literally leeches water like a sponge...
What these three demons do to your body is this...
"WE'RE LOW ON WATER, WE GOT TOO MUCH GLUCOSE AND SODIUM RUNNING IN THE BLOOD LEECHING OUR WATER, QUICK STORE AS MUCH WATER AS POSSIBLE, ESPECIALLY IN THE FACE! WE DON'T WANT TO DIE!"
Now you have a bloated face because your body is more freaked about about it's water supply than an African child is about his water supply...
Choose one. The chiseled face or the 24 pack donuts or the sodium-loaded bread you got.
Electrolytes & Water
It is absolutely critical as f**k to consume water, and loads of it everyday. Water flushes the sodium out of the body and lowers your sodium levels. An ample amount of water also chills out the body so it isn't worried about having to retain water and make your face bloated or puffy.
My Recommendation: 3-4 liters of water a day, 2-3 Liters of Electrolyte Drinks.
Bonus: Add electrolytes in your water or drink an electrolyte loaded drink like Prime, Powerade or Gatorade as electrolyes not only LITERALLY taste more hydrating, but it actually hydrates your body better. Meaning it takes less of an electrolyte-loaded drink like Gatorade to hydrate your body compared to regular water.
View attachment 1947901
View attachment 1947902
View attachment 1947903
There are many more kinds of electrolyte powders, not only this one! Look through your local store or look on Amazon for one that you like!
Fasting/Intermittent Fasting
To put it very simply, when you fast (intermittently or over a 24 hour period) your glucose, fat and sodium levels go down, de-bloating your face. Maybe @Amnesia was kind of right when he said if you aren't constantly starving, you aren't good looking.
View attachment 1947921
According to this scientific paper (Weinsier, 1971) it states "Sodium excretion is also enhanced early in fasting, declining progressively to between 1 and 15 mEq/day, losses that persist even through prolonged caloric deprivation. The losses exceed those with salt restriction alone."
And this article, it says the following about glucose "Scientists know that insulin resistance improves with calorie restriction. After a period of fasting, insulin sensitivity increases, and insulin levels decrease. These changes result in improved blood sugar levels both during fasting and shortly after eating."
@enchanted_elixir, I'm a lazy ass bitch and I need a TL;DR
- Minimize sodium and sugar
- Lower your carbohydrate intake
- Drink a lot of water, electrolyte-loaded drinks are even better
- Raise your potassium levels
- Do some intermittent fasting
@Lygodactylus @8PSLcel @Br0sk1 @PrinceLuenLeoncur Chadeep@Chadeep @LMSMaxxer @Xangsane @mulattomaxxer @RottenSperg @StrangerDanger @Predeterminism @KING REIDYZ @AscendingHero @Prettyboy @SupremeSubhuman @Mogpogs @Piratecel @PURE ARYAN GENETICS @Preoximerianas @tyronelite @FailedNormieManlet @Lars @Korea @bogii @StreegeReturn @Biggdink @eren1 @Reckless Turtle @Broly Banderas @House Lannister @WannabeJock @Racky @Erik-Jón @heightface @PURE ARYAN GENETICS @Clark69 @ilovelamp08 @St.TikTokcel
@Anstrum95 @TeenAscender @loox @justadude @vaseqmoherad @astatine @Amnesia @Sigmamale @anya @Assyrian_Warrior @FreakkForLife @Alexanderr @HQNPmaxxing @currylightskin @BasedPsychiatrist @´´´´´´´´ @ALP @HOLYFUARK @Chadpreetmaybe @BeenLMSsinceMSN @Kroker @oldcelloser @Tinydragon98 @Hiraeth @ascension!@capybara @crimclown63 @Zures @Unsh @reptiles @pneumocystosis @Moggie
Works Cited
- A primer on potassium. www.heart.org. (2022, July 22). Retrieved November 12, 2022, from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium
- Weinsier, R. L. (1971, February 1). Fasting-a review with emphasis on the electrolytes. The American Journal of Medicine. Retrieved November 12, 2022, from https://www.amjmed.com/article/0002-9343(71)90152-5/fulltext#relatedArticles
- MediLexicon International. (n.d.). Diabetes and intermittent fasting: Benefits and risks. Medical News Today. Retrieved November 12, 2022, from https://www.medicalnewstoday.com/articles/intermittent-fasting-type-2-diabetes
Oh just now I realized OP is @enchanted_elixir so I'm going to be nice cuz I like him: animal fat is the healthiest thing ever, no need to avoid it
B
Brazitard
+6'1; Nate Higgers - from Niggeln, Germany
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Cuz of that thing we talked about via DM... Don't blame you because I never explained much, sorry.
𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L
if you wanna TAG me then copy 𝔻𝔸𝕎ℕ
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why?
Lihito
Kraken
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i dont understand overdosing on water without sweating. I always drink a shit ton in winter but i never sweat so i just look more bloatedOk, good. I might have messed up by not thoroughly analyzing the electrolyte drinks as @ascension! pointed out earlier. Great awareness there.
I provided dietary and supplementary reccomendations so the supplements are for people who think they can supplement for things they can't eat.
But this claim -> Overall; this guide= cope (the only legit part was drinking tons of water) "
Welp boys, somehow spiking your blood sugar, blood sodium won't do anything to save you lol
Diabetics and Sodium-Induced hypertension patients are the ultimate chads it seems.
Even better! Fasting is cope!
Lihito
Kraken
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Lihito
Kraken
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where can i get this
X
xfallz
Iron
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Just go on a 5 day stimulant binge
Corleone
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na dude, why did I read all of that just for you to recommend retarded YouTuber junk. stopping right there, big disappointment.
Next you gonna recommend BeastBurgers to turn everyone into a Chris:
D
Deleted member 5815
all fictional scenarios and social experiment
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what causes post-ejaculation face bloating/puffy look? Is it elevated prolactin or histamines? Some sort of neurological dysregulation that seems to be affecting non NT people (like the ones who post on nofap/SR/Looksmax) more than the average man who can jerk off 3 times a day and look like a model
D
Deleted member 24410
Kraken
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I’ll take the donuts
D
Deleted member 7580
Kraken
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Lol isn’t Gatorade full of sugar 
Also why not eat bananas for potassium
So un salted fries (potatoes) unbloat you ?
Also why not eat bananas for potassium
So un salted fries (potatoes) unbloat you ?
Last edited:
Moggedbyevery1
Kraken
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U can get sugar free GatoradeLol isn’t Gatorade full of sugar
Also why not eat bananas for potassium
So un salted fries (potatoes) unbloat you ?
Luxury
heightmaxxer
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bro really told people to drink prime
Iblamejordan
Aesthetics
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D
Deleted member 25354
@@@
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Cope it's all genetics.
D
Deleted member 23558
God make my neurotransmitters great inc
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insanely bad thread literally reads like a parody
TheBrownOne
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I think that @garoupilled_ has the best debloating guide on this forum
Super lengthy but useful typa thing
Super lengthy but useful typa thing
Data
Iron
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I drink more milk than Water a day is that a problem
Dodevu
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This is basically the best things you can do for maximum facial leanness, however you will also look like a stick insect if you’re natty as low carbs and salt will make you look skinny.
But it doesn’t matter as face > body anyway.
But it doesn’t matter as face > body anyway.
H
House Lannister
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Time to get lean face like my ancient aryan ancestors
ongongfr
curry bone moggerr
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Facial Debloating Guide: How To Keep Your Face Chiseled At All TimesTable Of Contents
View attachment 1947810
by @enchanted_elixir
Introduction
Disclaimer: This guide ASSUMES that you aren't overweight or high body fat, just bloated.
Bloating is a really bad thing for your facial aesthetics because it hides your bone structure, without the bone structure providing you with good bone definition, it makes your face look less defined, more rounded and you also can't get those hollow cheeks either.
View attachment 1947821
An example of how bloating descends you. The person here is Tom Cruise.
View attachment 1947815
Hollow cheeks can't occur on a bloated face. Also, notice how the lack of bloat on these guys' face allows their faces to be chiseled.
Potassium
One of the first thing you can do to fix your bloating is to increase your potassium levels. High levels of potassium encourages your body to remove the sodium (one of the biggest culprits of bloating) out of the body. It's a naturally-occuring diuretic (A diuretic is an agent that removed sodium out of the body)
According to this article on www.heart.org, the foods with the highest amounts of potassium are... (the ones in bold are my recommendations)
View attachment 1947853
- Avocados
- Potatoes
- Greens
- Spinach
- Mushrooms
- Lima beans
- Peas
- Tomatoes, tomato juice and tomato sauce
- Oranges and orange juice
- Cantaloupe and honeydew melon
- Grapefruit and grapefruit juice (talk to your healthcare provider if you’re taking a cholesterol-lowering drug)
- Prunes and prune juice (This stuff is disgusting, and it's a laxative as well)
- Apricots and apricot juice
- Raisins and dates
- Fat-free or low-fat (1 percent) milk
- Fat-free yogurt
- Halibut
- Tuna
- Molasses
- Watermelon (Added this myself)
- Coconut Water (I added this one myself)
You could also take liquid potassium supplements as well. Liquid supplements have a higher bio-availability (meaning more of it reaches your bloodstream), compared to pill-form potassium.
Some links for liquid potassium (once per day, dosages on back of each supplement)
Carbohydrates, Sugar and Sodium (Salt)
Both carbohydrates (especially refined carbohydrates) and excess sugars (especially added sugars) which both turn to glucose, have bloating effects on your body as they spike your blood sugar. One thing that carbohydrates like sugar (glucose) do is that it draws water from your body, or prevents it from being absorbed properly.
Sodium on the other hand literally leeches water like a sponge...
What these three demons do to your body is this...
"WE'RE LOW ON WATER, WE GOT TOO MUCH GLUCOSE AND SODIUM RUNNING IN THE BLOOD LEECHING OUR WATER, QUICK STORE AS MUCH WATER AS POSSIBLE, ESPECIALLY IN THE FACE! WE DON'T WANT TO DIE!"
Now you have a bloated face because your body is more freaked about about it's water supply than an African child is about his water supply...
Choose one. The chiseled face or the 24 pack donuts or the sodium-loaded bread you got.
Electrolytes & Water
It is absolutely critical as f**k to consume water, and loads of it everyday. Water flushes the sodium out of the body and lowers your sodium levels. An ample amount of water also chills out the body so it isn't worried about having to retain water and make your face bloated or puffy.
My Recommendation: 3-4 liters of water a day, 2-3 Liters of Electrolyte Drinks.
Bonus: Add electrolytes in your water or drink an electrolyte loaded drink like Prime, Powerade or Gatorade as electrolyes not only LITERALLY taste more hydrating, but it actually hydrates your body better. Meaning it takes less of an electrolyte-loaded drink like Gatorade to hydrate your body compared to regular water.
View attachment 1947901
View attachment 1947902
View attachment 1947903
There are many more kinds of electrolyte powders, not only this one! Look through your local store or look on Amazon for one that you like!
Fasting/Intermittent Fasting
To put it very simply, when you fast (intermittently or over a 24 hour period) your glucose, fat and sodium levels go down, de-bloating your face. Maybe @Amnesia was kind of right when he said if you aren't constantly starving, you aren't good looking.
View attachment 1947921
According to this scientific paper (Weinsier, 1971) it states "Sodium excretion is also enhanced early in fasting, declining progressively to between 1 and 15 mEq/day, losses that persist even through prolonged caloric deprivation. The losses exceed those with salt restriction alone."
And this article, it says the following about glucose "Scientists know that insulin resistance improves with calorie restriction. After a period of fasting, insulin sensitivity increases, and insulin levels decrease. These changes result in improved blood sugar levels both during fasting and shortly after eating."
@enchanted_elixir, I'm a lazy ass bitch and I need a TL;DR
- Minimize sodium and sugar
- Lower your carbohydrate intake
- Drink a lot of water, electrolyte-loaded drinks are even better
- Raise your potassium levels
- Do some intermittent fasting
@Lygodactylus @8PSLcel @Br0sk1 @PrinceLuenLeoncur Chadeep@Chadeep @LMSMaxxer @Xangsane @mulattomaxxer @RottenSperg @StrangerDanger @Predeterminism @KING REIDYZ @AscendingHero @Prettyboy @SupremeSubhuman @Mogpogs @Piratecel @PURE ARYAN GENETICS @Preoximerianas @tyronelite @FailedNormieManlet @Lars @Korea @bogii @StreegeReturn @Biggdink @eren1 @Reckless Turtle @Broly Banderas @House Lannister @WannabeJock @Racky @Erik-Jón @heightface @PURE ARYAN GENETICS @Clark69 @ilovelamp08 @St.TikTokcel
@Anstrum95 @TeenAscender @loox @justadude @vaseqmoherad @astatine @Amnesia @Sigmamale @anya @Assyrian_Warrior @FreakkForLife @Alexanderr @HQNPmaxxing @currylightskin @BasedPsychiatrist @´´´´´´´´ @ALP @HOLYFUARK @Chadpreetmaybe @BeenLMSsinceMSN @Kroker @oldcelloser @Tinydragon98 @Hiraeth @ascension!@capybara @crimclown63 @Zures @Unsh @reptiles @pneumocystosis @Moggie
Works Cited
- A primer on potassium. www.heart.org. (2022, July 22). Retrieved November 12, 2022, from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium
- Weinsier, R. L. (1971, February 1). Fasting-a review with emphasis on the electrolytes. The American Journal of Medicine. Retrieved November 12, 2022, from https://www.amjmed.com/article/0002-9343(71)90152-5/fulltext#relatedArticles
- MediLexicon International. (n.d.). Diabetes and intermittent fasting: Benefits and risks. Medical News Today. Retrieved November 12, 2022, from https://www.medicalnewstoday.com/articles/intermittent-fasting-type-2-diabetes
bloating is cope. do u think david gandy woories bout muh bloating. no just get lean theory
jrobts.
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Damn my mum always makes loads of potatoes now I realise why my face is so lean (and hers too she has hollow cheeks)
D
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Zephir
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stfu ur actually so annoying even ppl like berret had to debloat
ongongfr
curry bone moggerr
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he lsot weight retard. simply just get lean.
ongongfr
curry bone moggerr
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stfu ur actually so annoying even ppl like berret had to debloat
do u think tiktok pretty boys worry about blaoting? no. there jsut lean as hell
do u think tiktok pretty boys worry about blaoting? no. there jsut lean as hell
D
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Zephir
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no he was lurking on here and lookism now he looks anorexic
R
raystar66
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E-Lyte Balanced Electrolyte Concentrate
E-Lyte is an electrolyte supplement concentrate formulated to mimic the body's electrolyte levels. The original hydration supplement - no sugars, no additives.
bodybio.com
Tylermax
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thanks for the advice bhai
J
johnny4612
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is it better to intake more fat (like olive oil) or more carbs (like black/red rice)?
WeWantChris
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We should avoid sodium but drink 2-3 litres of electrolyte drinks which contain 10-270 milligrams of sodium depending on the brand. Sodium is an electrolyte, so if we are going heavy on the electrolytes we need to make sure that we are not going heavy on sodium (Prime hydration has the least sodium content (10mg) and the highest potassium content (700mg) out of most electrolyte drink brands).
enchanted_elixir
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Facial Debloating Guide: How To Keep Your Face Chiseled At All TimesTable Of Contents
View attachment 1947810
by @enchanted_elixir
Introduction
Disclaimer: This guide ASSUMES that you aren't overweight or high body fat, just bloated.
Bloating is a really bad thing for your facial aesthetics because it hides your bone structure, without the bone structure providing you with good bone definition, it makes your face look less defined, more rounded and you also can't get those hollow cheeks either.
View attachment 1947821
An example of how bloating descends you. The person here is Tom Cruise.
View attachment 1947815
Hollow cheeks can't occur on a bloated face. Also, notice how the lack of bloat on these guys' face allows their faces to be chiseled.
Potassium
One of the first thing you can do to fix your bloating is to increase your potassium levels. High levels of potassium encourages your body to remove the sodium (one of the biggest culprits of bloating) out of the body. It's a naturally-occuring diuretic (A diuretic is an agent that removed sodium out of the body)
According to this article on www.heart.org, the foods with the highest amounts of potassium are... (the ones in bold are my recommendations)
View attachment 1947853
- Avocados
- Potatoes
- Greens
- Spinach
- Mushrooms
- Lima beans
- Peas
- Tomatoes, tomato juice and tomato sauce
- Oranges and orange juice
- Cantaloupe and honeydew melon
- Grapefruit and grapefruit juice (talk to your healthcare provider if you’re taking a cholesterol-lowering drug)
- Prunes and prune juice (This stuff is disgusting, and it's a laxative as well)
- Apricots and apricot juice
- Raisins and dates
- Fat-free or low-fat (1 percent) milk
- Fat-free yogurt
- Halibut
- Tuna
- Molasses
- Watermelon (Added this myself)
- Coconut Water (I added this one myself)
You could also take liquid potassium supplements as well. Liquid supplements have a higher bio-availability (meaning more of it reaches your bloodstream), compared to pill-form potassium.
Some links for liquid potassium (once per day, dosages on back of each supplement)
Carbohydrates, Sugar and Sodium (Salt)
Both carbohydrates (especially refined carbohydrates) and excess sugars (especially added sugars) which both turn to glucose, have bloating effects on your body as they spike your blood sugar. One thing that carbohydrates like sugar (glucose) do is that it draws water from your body, or prevents it from being absorbed properly.
Sodium on the other hand literally leeches water like a sponge...
What these three demons do to your body is this...
"WE'RE LOW ON WATER, WE GOT TOO MUCH GLUCOSE AND SODIUM RUNNING IN THE BLOOD LEECHING OUR WATER, QUICK STORE AS MUCH WATER AS POSSIBLE, ESPECIALLY IN THE FACE! WE DON'T WANT TO DIE!"
Now you have a bloated face because your body is more freaked about about it's water supply than an African child is about his water supply...
Choose one. The chiseled face or the 24 pack donuts or the sodium-loaded bread you got.
Electrolytes & Water
It is absolutely critical as f**k to consume water, and loads of it everyday. Water flushes the sodium out of the body and lowers your sodium levels. An ample amount of water also chills out the body so it isn't worried about having to retain water and make your face bloated or puffy.
My Recommendation: 3-4 liters of water a day, 2-3 Liters of Electrolyte Drinks.
Bonus: Add electrolytes in your water or drink an electrolyte loaded drink like Prime, Powerade or Gatorade as electrolyes not only LITERALLY taste more hydrating, but it actually hydrates your body better. Meaning it takes less of an electrolyte-loaded drink like Gatorade to hydrate your body compared to regular water.
View attachment 1947901
View attachment 1947902
View attachment 1947903
There are many more kinds of electrolyte powders, not only this one! Look through your local store or look on Amazon for one that you like!
Fasting/Intermittent Fasting
To put it very simply, when you fast (intermittently or over a 24 hour period) your glucose, fat and sodium levels go down, de-bloating your face. Maybe @Amnesia was kind of right when he said if you aren't constantly starving, you aren't good looking.
View attachment 1947921
According to this scientific paper (Weinsier, 1971) it states "Sodium excretion is also enhanced early in fasting, declining progressively to between 1 and 15 mEq/day, losses that persist even through prolonged caloric deprivation. The losses exceed those with salt restriction alone."
And this article, it says the following about glucose "Scientists know that insulin resistance improves with calorie restriction. After a period of fasting, insulin sensitivity increases, and insulin levels decrease. These changes result in improved blood sugar levels both during fasting and shortly after eating."
@enchanted_elixir, I'm a lazy ass bitch and I need a TL;DR
- Minimize sodium and sugar
- Lower your carbohydrate intake
- Drink a lot of water, electrolyte-loaded drinks are even better
- Raise your potassium levels
- Do some intermittent fasting
@Lygodactylus @8PSLcel @Br0sk1 @PrinceLuenLeoncur Chadeep@Chadeep @LMSMaxxer @Xangsane @mulattomaxxer @RottenSperg @StrangerDanger @Predeterminism @KING REIDYZ @AscendingHero @Prettyboy @SupremeSubhuman @Mogpogs @Piratecel @PURE ARYAN GENETICS @Preoximerianas @tyronelite @FailedNormieManlet @Lars @Korea @bogii @StreegeReturn @Biggdink @eren1 @Reckless Turtle @Broly Banderas @House Lannister @WannabeJock @Racky @Erik-Jón @heightface @PURE ARYAN GENETICS @Clark69 @ilovelamp08 @St.TikTokcel
@Anstrum95 @TeenAscender @loox @justadude @vaseqmoherad @astatine @Amnesia @Sigmamale @anya @Assyrian_Warrior @FreakkForLife @Alexanderr @HQNPmaxxing @currylightskin @BasedPsychiatrist @´´´´´´´´ @ALP @HOLYFUARK @Chadpreetmaybe @BeenLMSsinceMSN @Kroker @oldcelloser @Tinydragon98 @Hiraeth @ascension!@capybara @crimclown63 @Zures @Unsh @reptiles @pneumocystosis @Moggie
Works Cited
- A primer on potassium. www.heart.org. (2022, July 22). Retrieved November 12, 2022, from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium
- Weinsier, R. L. (1971, February 1). Fasting-a review with emphasis on the electrolytes. The American Journal of Medicine. Retrieved November 12, 2022, from https://www.amjmed.com/article/0002-9343(71)90152-5/fulltext#relatedArticles
- MediLexicon International. (n.d.). Diabetes and intermittent fasting: Benefits and risks. Medical News Today. Retrieved November 12, 2022, from https://www.medicalnewstoday.com/articles/intermittent-fasting-type-2-diabetes
@Sondern, critiques? You implied through your recent conversations with me that you know more. I'd appreciate a good critique of this and will evaluate this thread's worthiness of being in the BOTB section accordingly.
johnrocksaints
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thnks bro, you have no idea how i needed that, i have like 13% bodyfat but i dont know how the fuck my face is bloated all the time
Zonar
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As always, a banger thread from @enchanted_elixir
Sondern
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My main problem is you didnt include a lot of other methods and the methods that you did include technically work, but no ones going to do them.
Ill break it down. Although before i get into specifics id like to mention. Trying to be debloated 24/7 is already a losing game, I think a better way to attack the issue would be by trying to get a debloated effect on the most important times of the day. For most ppl its gonna be right before work or school in the morning. and then at night if your going out / on special occasions.
- Potassium
. Telling people to just "eat these foods" and list them is completely useless IMO.If i just give you a list of "foods to eat" no one is actually going to remember write down or buy those foods. And even if they do after they realise they aren't debloated at all (cuz the foods don't even work) then they will never do it again.
Telling people "these foods have delobating properties" and then giving them a list is like telling a fat person "these foods will help you lose weight" but we all know the next month they still gonna be fat, because we didnt give them actionable steps or routines/implementation.
And from eating some of these food personally, I know they barely even debloat you. For example, I'm a huge Avocados fan. I would eat like 2-3 daily as a kid. My face never debloated from eating them. Ive done some research into "foods that debloat you" a big one was watermelon and then i lookup the dose and you have to eat like 5 watermelons a day to get any results. For that reason, i NEVER recommend eating specific foods for debloating
Potassium supplementation is the best part of this thread IMO, although i think you should have gone into so much more depth, and if you havent taken it then its gonna be super hard to. (which is what i mean by most of the time you need to do it to get that deep understanding)
- Carbohydrates, Sugar & Sodium
Also everyone's gonna eat carbs, and sugar anyways.
- Electrolytes & Water
- Fasting/Intermittent Fasting
Barley works from my experience, ain't no one doing that anyways
- Minimize sodium and sugar
- Lower your carbohydrate intake
- Drink a lot of water, electrolyte-loaded drinks are even better
- Raise your potassium levels
- Do some intermittent fasting
- Minimize sodium and sugar
As far as the information you missed, ill dm you all the extra tricks that you missed if you want. there's a couple ones that work pretty well
I was bloated for like 8 months on mk when I took it and i had to try some unconventional stuff to fix it. Like taking real debloat medication which cramped me up and gave me the side effects of debloating.
Last id like to say, im developing my own debloating supplement, and the knowledge i had before compared to now is similar to this. So im not actually trying to destroy your thread or anything. I just think its basic 101 repeated knowledge that chatgpt could write now that I've looked into it so much.
Hope this helped
enchanted_elixir
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Well I don't think fat matters that much, just take less carbs.
You can keep your current fat intake, just lower your carb intake.
Just wanted to validate the thread, thanks for the input. It's getting relegated.My main problem is you didnt include a lot of other methods and the methods that you did include technically work, but no ones going to do them.
Ill break it down. Although before i get into specifics id like to mention. Trying to be debloated 24/7 is already a losing game, I think a better way to attack the issue would be by trying to get a debloated effect on the most important times of the day. For most ppl its gonna be right before work or school in the morning. and then at night if your going out / on special occasions.
This is the best part of the thread IMO, because it does work but I think the method you suggest is completely dog
- Potassium
If i just give you a list of "foods to eat" no one is actually going to remember write down or buy those foods. And even if they do after they realise they aren't debloated at all (cuz the foods don't even work) then they will never do it again.
Telling people "these foods have delobating properties" and then giving them a list is like telling a fat person "these foods will help you lose weight" but we all know the next month they still gonna be fat, because we didnt give them actionable steps or routines/implementation.
And from eating some of these food personally, I know they barely even debloat you. For example, I'm a huge Avocados fan. I would eat like 2-3 daily as a kid. My face never debloated from eating them. Ive done some research into "foods that debloat you" a big one was watermelon and then i lookup the dose and you have to eat like 5 watermelons a day to get any results. For that reason, i NEVER recommend eating specific foods for debloating
Potassium supplementation is the best part of this thread IMO, although i think you should have gone into so much more depth, and if you havent taken it then its gonna be super hard to. (which is what i mean by most of the time you need to do it to get that deep understanding)
I already explained. in that potassium part, just saying eat less of this, eat more of this. everyone reads it, gets a mental masturbation dopamine hit, and then forgets the advice 30 seconds later.
- Carbohydrates, Sugar & Sodium
Also everyone's gonna eat carbs, and sugar anyways.
This is pure cope IMO. Your not gonna look that debloated from drinking a lot of water from my experiences. And the electrolyte advice is misused aswell IMO. no one talks about electrolytes when debloated so good for you on this part. but the context is bad. electrolytes are important for cramping and mitigating the side effects of debloating.
- Electrolytes & Water
Again, i don't think anyone is doing any of this lol. Max they might do is take a supplement and I don't even believe potassium is the best thing to take.
- Fasting/Intermittent Fasting
Barley works from my experience, ain't no one doing that anyways
- Minimize sodium and sugar
- Lower your carbohydrate intake
- Drink a lot of water, electrolyte-loaded drinks are even better
- Raise your potassium levels
- Do some intermittent fasting
As far as the information you missed, ill dm you all the extra tricks that you missed if you want. there's a couple ones that work pretty well
I was bloated for like 8 months on mk when I took it and i had to try some unconventional stuff to fix it. Like taking real debloat medication which cramped me up and gave me the side effects of debloating.
Last id like to say, im developing my own debloating supplement, and the knowledge i had before compared to now is similar to this. So im not actually trying to destroy your thread or anything. I just think its basic 101 repeated knowledge that chatgpt could write now that I've looked into it so much.
Hope this helped
View attachment 2556369
๕ඞChick3ncu1ry
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Dm me your methodsMy main problem is you didnt include a lot of other methods and the methods that you did include technically work, but no ones going to do them.
Ill break it down. Although before i get into specifics id like to mention. Trying to be debloated 24/7 is already a losing game, I think a better way to attack the issue would be by trying to get a debloated effect on the most important times of the day. For most ppl its gonna be right before work or school in the morning. and then at night if your going out / on special occasions.
This is the best part of the thread IMO, because it does work but I think the method you suggest is completely dog
- Potassium
If i just give you a list of "foods to eat" no one is actually going to remember write down or buy those foods. And even if they do after they realise they aren't debloated at all (cuz the foods don't even work) then they will never do it again.
Telling people "these foods have delobating properties" and then giving them a list is like telling a fat person "these foods will help you lose weight" but we all know the next month they still gonna be fat, because we didnt give them actionable steps or routines/implementation.
And from eating some of these food personally, I know they barely even debloat you. For example, I'm a huge Avocados fan. I would eat like 2-3 daily as a kid. My face never debloated from eating them. Ive done some research into "foods that debloat you" a big one was watermelon and then i lookup the dose and you have to eat like 5 watermelons a day to get any results. For that reason, i NEVER recommend eating specific foods for debloating
Potassium supplementation is the best part of this thread IMO, although i think you should have gone into so much more depth, and if you havent taken it then its gonna be super hard to. (which is what i mean by most of the time you need to do it to get that deep understanding)
I already explained. in that potassium part, just saying eat less of this, eat more of this. everyone reads it, gets a mental masturbation dopamine hit, and then forgets the advice 30 seconds later.
- Carbohydrates, Sugar & Sodium
Also everyone's gonna eat carbs, and sugar anyways.
This is pure cope IMO. Your not gonna look that debloated from drinking a lot of water from my experiences. And the electrolyte advice is misused aswell IMO. no one talks about electrolytes when debloated so good for you on this part. but the context is bad. electrolytes are important for cramping and mitigating the side effects of debloating.
- Electrolytes & Water
Again, i don't think anyone is doing any of this lol. Max they might do is take a supplement and I don't even believe potassium is the best thing to take.
- Fasting/Intermittent Fasting
Barley works from my experience, ain't no one doing that anyways
- Minimize sodium and sugar
- Lower your carbohydrate intake
- Drink a lot of water, electrolyte-loaded drinks are even better
- Raise your potassium levels
- Do some intermittent fasting
As far as the information you missed, ill dm you all the extra tricks that you missed if you want. there's a couple ones that work pretty well
I was bloated for like 8 months on mk when I took it and i had to try some unconventional stuff to fix it. Like taking real debloat medication which cramped me up and gave me the side effects of debloating.
Last id like to say, im developing my own debloating supplement, and the knowledge i had before compared to now is similar to this. So im not actually trying to destroy your thread or anything. I just think its basic 101 repeated knowledge that chatgpt could write now that I've looked into it so much.
Hope this helped
View attachment 2556369
PointOfNoReturn
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Thx
