Facial Debloating Guide: How To Keep Your Face Chiseled At All Times

[gayspringtrap993]

Spinach

oh fuck no dont eat spinach i beg u theres a reason why your tastebuds dont like spinach your not supposed to eat it it oxalates as fuck

 

[gayspringtrap993]

Bonus: Add electrolytes in your water or drink an electrolyte loaded drink like Prime, Powerade or Gatorade

LOL WHAT

yeah bro go drink prime with like 100g of sugar instead of drinking bone broth or milk or coconut water

 

[polarwarr]

LOL WHAT

yeah bro go drink prime with like 100g of sugar instead of drinking bone broth or milk or coconut water

One google search away tells you that prime has less than 2g of sugar per bottle , like no sodium, and 700mg potassium but no you choose to be a retard

 

[Nik'scomimgmax]

Hi guys, I read all the threads. I'm from Italy, and here in the Italian old-school bodybuilding community people often recommend a higher salt intake (around 8 grams per day).

What do you think about this? Is the sodium–potassium ratio more important, or is total salt intake the key factor?

Also, my question is this: if someone already eats normal foods that naturally contain salt, could that already be enough for bodybuilding, without adding extra salt on top of it?

 

[Nik'scomimgmax]

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