Fat loss

[Deleted member 118867]

Thoughts on 200 cals a day eating just beef liver, driniking water and electrolytes for 2 weeks?

 

[robert3]

thats stupid

 

[Deleted member 118867]

thats stupid

Elaborate?

 

[Deleted member 118867]

If you want go on aggressive cut. Less than 1200 cals will either lose muscle, nuke hormones, or both.

• Get your protein intake in to maintain muscle.
• Get your minimum fat intake in.
• Cut the carbs out.
• Probably get you to 1200-1500 cals a day.
• Work hard in gym, try your hardest to not lose any strength.
• Get some steps in.
• Do for 4-6 weeks and should be good.

Ill eat omad only meat tbh

 

[Ascend_forever]

If you are stilling growing just healthy and moderate cardio. But personally im eating chicken breast ,fruit and sweet potatoes and fast 24hrs like twice a week. But i dont have weeks /months to mess around.I want results to see where i stand

 

[Deleted member 118867]

If you are stilling growing just healthy and moderate cardio. But personally im eating chicken breast ,fruit and sweet potatoes and fast 24hrs like twice a week. But i dont have weeks /months to mess around.I want results to see where i stand

I do it for health reasons maonly elimination diet