Fat loss

[Deleted member 118867]

Thoughts on 200 cals a day eating just beef liver, driniking water and electrolytes for 2 weeks?

 

[robert3]

thats stupid

 

[Deleted member 118867]

thats stupid

Elaborate?

 

[chadisbeingmade]

If you want go on aggressive cut. Less than 1200 cals will either lose muscle, nuke hormones, or both.

• Get your protein intake in to maintain muscle.
• Get your minimum fat intake in to not completely nuke hormones (1/3 of your bodyweight in lbs should be good)
• Cut the carbs out.
• Probably get you to 1200-1500 cals a day.
• Work hard in gym, try your hardest to not lose any strength.
• Get some steps in.
• Do for 4-6 weeks and should be good.

 

[Deleted member 118867]

If you want go on aggressive cut. Less than 1200 cals will either lose muscle, nuke hormones, or both.

• Get your protein intake in to maintain muscle.
• Get your minimum fat intake in.
• Cut the carbs out.
• Probably get you to 1200-1500 cals a day.
• Work hard in gym, try your hardest to not lose any strength.
• Get some steps in.
• Do for 4-6 weeks and should be good.

Ill eat omad only meat tbh

 

[chadisbeingmade]

Ill eat omad only meat tbh

Would work but can lead to binging. Better just space the meals out, IMO.

Meat only is good, and is optimal on such low calories since it’s highly nutritious.

 

[Deleted member 118867]

Would work but can lead to binging. Better just space the meals out, IMO.

Meat only is good, and is optimal on such low calories since it’s highly nutritious.

trust me I have nothing to lose at this point of my life. Will try liver weekly and meat every single day like 1500 kcals with jumprope and walking a lot + water and electrolytes. Also a glass with lemon in the morning

 

[Ascend_forever]

If you are stilling growing just healthy and moderate cardio. But personally im eating chicken breast ,fruit and sweet potatoes and fast 24hrs like twice a week. But i dont have weeks /months to mess around.I want results to see where i stand

 

[Deleted member 118867]

If you are stilling growing just healthy and moderate cardio. But personally im eating chicken breast ,fruit and sweet potatoes and fast 24hrs like twice a week. But i dont have weeks /months to mess around.I want results to see where i stand

I do it for health reasons maonly elimination diet