First Day Carnivore

[PrimalPlasty]

We do make our own cottage cheese which is pretty easy to make, try it out

yeah thats what i did, i just let 5l of milk ferment, got a decent ammount of cheese from that

 

[veggiedietcell]

yeah thats what i did, i just let 5l of milk ferment, got a decent ammount of cheese from that

Sounds like ur mom is pretty open to ur choices and opinions, mirin tbh

 

[PrimalPlasty]

Sounds like ur mom is pretty open to ur choices and opinions, mirin tbh

yeah complete opposite of my dad lol

 

[veggiedietcell]

yeah complete opposite of my dad lol

Same tbh, I some how convinced my mom to try raw primal when she gets older, cause she is anaemic

 

[PrimalPlasty]

Same tbh, I some how convinced my mom to try raw primal when she gets older, cause she is anaemic

great, my mom tried steak tartar, raw milk and kefir and also the raw cheese i made, she likes it, she grew up with this, but my dad is against this and he said he would vomit eating this lol

 

[veggiedietcell]

great, my mom tried steak tartar, raw milk and kefir and also the raw cheese i made, she likes it, she grew up with this, but my dad is against this and he said he would vomit eating this lol

Oh that is good man, my dad also drinks, I tried to convince and he did not budge, he keeps on venting abt how being active is important and that diet doesn’t matter lol

 

[PrimalPlasty]

Oh that is good man, my dad also drinks, I tried to convince and he did not budge, he keeps on venting abt how being active is important and that diet doesn’t matter lol

females are more open minded in general from my experience, its in their nature to follow the leaders (men), most men are suffocated in their own ignorance.

 

[veggiedietcell]

females are more open minded in general from my experience, its in their nature to follow the leaders (men), most men are suffocated in their own ignorance.

yeah lol, I mean there is this girl who is a feminist but also into me, she does shit ton of skin care, when I said that skin care is bs, she stopped doing it wit any questions and I did not even command her lol

 

[PrimalPlasty]

yeah lol, I mean there is this girl who is a feminist but also into me, she does shit ton of skin care, when I said that skin care is bs, she stopped doing it wit any questions and I did not even command her lol

this is what im talking about, she wouldnt have listened to you if you were 5 inches shorter and sub5 tho and thats natural and good this way

 

[veggiedietcell]

this is what im talking about, she wouldnt have listened to you if you were 5 inches shorter and sub5 tho and thats natural and good this way

True, she was 5’2 and thinks that I am above 180 cm lol, ig this “foids prefer only 6ft men” is bs, they don’t even know what 6ft is lol

 

[PrimalPlasty]

True, she was 5’2 and thinks that I am above 180 cm lol, ig this “foids prefer only 6ft men” is bs, they don’t even know what 6ft is lol

yeah if they are short themselfs they are just real life larping foids lmao

 

[Newday*V3]

brother did you make those burgers from ground beef? If so i’d cook them more ngl, because when you ground it that’s how the bacteria spreads. With steak bacteria is only on outside.

I won’t lie though pattys taste hella good like that.

I ate supermarket ground beef raw and I am fine

 

[PrimalPlasty]

Gut health 100% improves on carnivore.


Studies that were conducted saying high protein and low carb increase cortisol and decrease tests were short term studies, not long term.


both wrong

yeah i think hes just a peatard

 

[Nectar]

Do you feel good eating them?

 

[PrimalPlasty]

Do you feel good eating them?

it sure tastes good, i cant give a conclusion ofcourse yet since this is the first day, but as of now im doing good

 

[veggiedietcell]

it sure tastes good, i cant give a conclusion ofcourse yet since this is the first day, but as of now im doing good

what is ur opinion on fibre?

 

[PrimalPlasty]

what is ur opinion on fibre?

you dont need it obviously, only situation i would recommend it is if you got food poisoning or you know you ate bad quality meat and you eat smth fibrious to push out the toxins

 

[veggiedietcell]

you dont need it obviously, only situation i would recommend it is if you got food poisoning or you know you ate bad quality meat and you eat smth fibrious to push out the toxins

so u are not gonna include fruits in ur diet too?

 

[PrimalPlasty]

so u are not gonna include fruits in ur diet too?

ill do 0 carb for now i wanna enter ketosis quickly cause i never fully gave into it, ill drink some raw milk tho which has less than 50g carbs but also enough fat to produce ketones

 

[asdvek]

@asdvek

what nigga

 

[Sonneillon]

Yeah, no same, but idk how much I trust supermarkets regardless if i’m fine. Not all meat is equal.

ive eaten some shitty pork raw from the super market, it tasted sweet and nice kinda a bit like chicken

 

[goyimslayer]

what nigga

good meal nigga?

 

[Sonneillon]

so u are not gonna include fruits in ur diet too?

are you that guy with the robert pattinson pfp on youtube?

 

[asdvek]

good meal nigga?

coconut oil is shit, use butter, other than that good

 

[goyimslayer]

coconut oil is shit, use butter, other than that good

yeah butter is good, what do you think about olive oil?

 

[Never Get Up]

The mechanism behind cortisol elevation during low-carb or no-carb eating revolves around the body's need to maintain stable blood glucose levels. When carbohydrates are restricted, cortisol is released to promote gluconeogenesis, release stored glucose, and prevent hypoglycemia. In the short term, this is a protective mechanism, but over time, chronic cortisol elevation can have negative impacts on health.

False.

It is not a “protective mechanism”.

It is not an emergency response.

The body is well adapted for long term ketosis lifestyles, not constant consumption of poision aka carbohydrates with suppressed satiety signaling.

Gluconeogenesis is a pathological condition that is proof that humans are obligate hyper carnivores.

Carbohydrates are poison. Any elevation in your blood glucose from exogenous carbohydrates from plants will cause glycation. This is contra-indicated in the human body.

 

[Never Get Up]

Only short term. I been low carb for a while and im good.

False again. Stop giving out nutritional advice. You are incompetent.

 

[fezzz]

False again. Stop giving out nutritional advice. You are incompetent.

Ive seen you advocating for keto/carnivore. You are contradicting yourself

 

[Never Get Up]

ill do 0 carb for now i wanna enter ketosis quickly cause i never fully gave into it, ill drink some raw milk tho which has less than 50g carbs but also enough fat to produce ketones

Avoid milk. It causes inflammation.

 

[PrimalPlasty]

Ive seen you advocating for keto/carnivore. You are contradicting yourself

i think he misinterpreted it

 

[Never Get Up]

Ive seen you advocating for keto/carnivore. You are contradicting yourself

1. You have a negative posts to reputation ratio.

2. You have a low IQ and I IQ mog you.

3. You have never went raw carnivore for at least 6 months straight while only eating once a day to claim that in the “long term” gluconeogenesis will stop working.


You can kill yourself now you silly faggot.

 

[Never Get Up]

i think he misinterpreted it

 

[asdvek]

yeah butter is good, what do you think about olive oil?

Meh

 

[PrimalPlasty]

1. You have a negative posts to reputation.

2. You have a low IQ and I IQ mog you.

3. You have never went raw carnivore for at least 6 months straight while only eating once a day to claim that in the “long term” gluconeogenesis will stop working.


You can kill yourself now you silly faggot.

he was advocating for a low carb, carnivore diet, him saying "only short term" was related to the discussion he had with a peatard that said that keto diets cause high cortisol, but the studies that show that only refer to the short term effects and actually in the long run it decreases it as we know.

 

[Never Get Up]

Avoid all oils and milk.

Literally just eat raw meat and animal fat, butter, and egg yolks until you reach satiety in one big bolus a day.

You’ll be the healthiest you’ve ever been in your entire life come 3 months from now.

 

[Never Get Up]

he was advocating for a low carb, carnivore diet, him saying "only short term" was related to the discussion he had with a peatard that said that keto diets cause high cortisol, but the studies that show that only refer to the short term effects and actually in the long run it decreases it as we know.

False.

There are 0 100% properly controlled studies on ANY aspect of human nutrition.

 

[PrimalPlasty]

Avoid all oils and milk.

Literally just eat raw meat and animal fat, butter, and egg yolks until you reach satiety in one big bolus a day.

You’ll be the healthiest you’ve ever been in your entire life come 3 months from now.

yes sir will do this, i wanna gain back my health

 

[badexilw]

One meal a day 0 Carb, the coconut oil is not exactly 100% carnivore but whatever

View attachment 3580445

good job

 

[PrimalPlasty]

False.

There are 0 100% properly controlled studies on ANY aspect of human nutrition.

yeah youre right, you would have to lock people in a room and control their diets completely

 

[Baldingman1998]

Don't eat raw pork tho. Brain eating parasites. Only beef raw if clean

 

[PrimalPlasty]

Don't eat raw pork tho. Brain eating parasites. Only beef raw if clean

i generally dont eat pork, neither raw or cooked

 

[superpsycho]

mirin

 

[Never Get Up]

Read my post carefully and you’ll ascend 1 year from now.

Stop listening to other retards who do not have the first clue about human physiology.

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

 

[PrimalPlasty]

Read my post carefully and you’ll ascend 1 year from now.

Stop listening to other retards who do not have the first clue about human physiology.

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

im binge watching barts videos since 2 days

 

[Sonneillon]

Don't eat raw pork tho. Brain eating parasites. Only beef raw if clean

i wanna get parasites to get rid of the heavy metals

 

[kalefartbomb]

The mechanism behind cortisol elevation during low-carb or no-carb eating revolves around the body's need to maintain stable blood glucose levels. When carbohydrates are restricted, cortisol is released to promote gluconeogenesis, release stored glucose, and prevent hypoglycemia. In the short term, this is a protective mechanism, but over time, chronic cortisol elevation can have negative impacts on health.

Cortisol is only elevated during carb-adaptation as blood glucose is less stable and gluconeogensis needs are more erratic, hence why it is elevated in studies on cohorts who are switching to ketogenic diets short term. Once fat-adapted there is no rise in cortisol, the body is almost constantly mobilising fat for energy and is more efficient at doing so. Put more simply, going without sugar is more stressful to a person that is adapted to rely on it as a fuel source, compared to one who isn't.

Doesen't your body make sufficient ammounts of glucose for your tissue and cells via gluconeogenesis? also may i ask if youre coming from the ray peat sphere?

Yes and no. In a normal healthy person eating a sensible diet it can make as much glucose as is needed and such a person will never feel "hypo". In someone eating a more modern high-carb diet the body cannot produce glucose fast enough to counteract the rapid drops in blood glucose that can occur. This is why it's so common for people who eat carbs before bed to wake up in the middle of the night from going hypo.

Why would no carbs cause high cortisol, what is the mechanism behind that?
why is meat hard to digest, even more so when its bacially raw in the middle, its the most digestible food there is thus improving gut health

Meat isn't hard to digest, it's very easy to digest. In fact it digests completely, before it even reaches the colon and produces almost no waste whatsoever. This idea that meat is difficult to digest is something I hear vegans say a lot and it doesn't make any sense. All animal foods digest easily in the (longer) small intestine and it's our large intestine (which is reduced in length from our ancestors as we are carnivorous) that is where most plant digestion occurs which is where gas and bloating is produced as humans are not evolved to be hind-gut fermenters. Plants are meant to be consumed in the form of herbivorous animals which do have the enzymes and digestive tract to convert those nutrients into forms we can metabolise.

 

[fezzz]

1. You have a negative posts to reputation ratio.

2. You have a low IQ and I IQ mog you.

3. You have never went raw carnivore for at least 6 months straight while only eating once a day to claim that in the “long term” gluconeogenesis will stop working.


You can kill yourself now you silly faggot.

I spend my time productively instead of rotting on here enough to post Eight THOUSAND times. I said switching metabolisms to high fat will temporarily cause high cortisol NOT long-term. Somebody who spends hours on an incel site and not reading actual studies does NOT IQ mog me. Dnr Nigger

 

[PrimalPlasty]

Cortisol is only elevated during carb-adaptation as blood glucose is less stable and gluconeogensis needs are more erratic, hence why it is elevated in studies on cohorts who are switching to ketogenic diets short term. Once fat-adapted there is no rise in cortisol, the body is almost constantly mobilising fat for energy and is more efficient at doing so. Put more simply, going without sugar is more stressful to a person that is adapted to rely on it as a fuel source, compared to one who isn't.



Yes and no. In a normal healthy person eating a sensible diet it can make as much glucose as is needed and such a person will never feel "hypo". In someone eating a more modern high-carb diet the body cannot produce glucose fast enough to counteract the rapid drops in blood glucose that can occur. This is why it's so common for people who eat carbs before bed to wake up in the middle of the night from going hypo.

Meat isn't hard to digest, it's very easy to digest. In fact it digests completely, before it even reaches the colon and produces almost no waste whatsoever. This idea that meat is difficult to digest is something I hear vegans say a lot and it doesn't make any sense. All animal foods digest easily in the (longer) small intestine and it's our large intestine (which is reduced in length from our ancestors as we are carnivorous) that is where most plant digestion occurs which is where gas and bloating is produced as humans are not evolved to be hind-gut fermenters. Plants are meant to be consumed in the form of herbivorous animals which do have the enzymes and digestive tract to convert those nutrients into forms we can metabolise.

great high iq post

 

[Never Get Up]

I spend my time productively instead of rotting on here enough to post Eight THOUSAND times. I said switching metabolisms to high fat will temporarily cause high cortisol NOT long-term. Somebody who spends hours on an incel site and not reading actual studies does NOT IQ mog me. Dnr Nigger

1. There are 0 properly controlled studies in the field of human nutrition.

2. I IQ mog this entire forum and it isn’t even close.

3. I face mog you and slay more bitches than you. Current body count of 36 as of today.

 

[edgemaxxed]

1. There are 0 properly controlled studies in the field of human nutrition.

2. I IQ mog this entire forum and it isn’t even close.

3. If you want to live debate, DM me and I’ll destroy you.

4. I face mog you and slay more bitches than you. Current body count of 36 as of today.


Get mogged.

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post yourself