mountsinairesident
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- Aug 7, 2024
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Hello, i want to start my first testosterone cycle soon, these are my stats as of 13/08/2024:
21 years old
201cm tall
93kg
on and off about 2years of gym exp
19% ish bodyfat
My plan is: 500mg Test E for 15 weeks
Starting week4 25mg EOD aromasin
PCT week1-2 40 mg nolva 100mg clomid daily
week3-4 20 mg nolva 50 mg clomid daily
The thing im not sure about and seeks advice on are the following:
1. Would it be worth it to take cardarine/mk677 or something else to make the most out of the cycle?
2. Ive read alot of different numbers regarding the daily caloric/protein intake recommended during cycle, numbers ranging from 1000 to 500 above TDEE for calories and for proteins from 1.6 to 2.5 g / kg. This is the part of the cycle im the most clueless about and would really appreciate if someone could give me the most optimal numbers to get the maximum muscle growth without looking like Lee Priest in the offseason.
3.What is essential to get on the bloodtest before, during and after the cycle. During the cycle and after it on which weeks exactly to get tested?
4.Im already taking Vitamin C+D,zinc,magnesium,MSM,calcium. Any other recommended supplements during cycle to boost health?
5.I have some gyno left over from 4-5 years ago, is there a way for me to get rid of it before the cycle? I've read about raloxifene but couldnt find a concrete dosage and optimal "cycle" length for it. I know the usage length should be based on the individuals gyno size, but i want to know what is time period after you see diminishing returns for the risk of taking it.
21 years old
201cm tall
93kg
on and off about 2years of gym exp
19% ish bodyfat
My plan is: 500mg Test E for 15 weeks
Starting week4 25mg EOD aromasin
PCT week1-2 40 mg nolva 100mg clomid daily
week3-4 20 mg nolva 50 mg clomid daily
The thing im not sure about and seeks advice on are the following:
1. Would it be worth it to take cardarine/mk677 or something else to make the most out of the cycle?
2. Ive read alot of different numbers regarding the daily caloric/protein intake recommended during cycle, numbers ranging from 1000 to 500 above TDEE for calories and for proteins from 1.6 to 2.5 g / kg. This is the part of the cycle im the most clueless about and would really appreciate if someone could give me the most optimal numbers to get the maximum muscle growth without looking like Lee Priest in the offseason.
3.What is essential to get on the bloodtest before, during and after the cycle. During the cycle and after it on which weeks exactly to get tested?
4.Im already taking Vitamin C+D,zinc,magnesium,MSM,calcium. Any other recommended supplements during cycle to boost health?
5.I have some gyno left over from 4-5 years ago, is there a way for me to get rid of it before the cycle? I've read about raloxifene but couldnt find a concrete dosage and optimal "cycle" length for it. I know the usage length should be based on the individuals gyno size, but i want to know what is time period after you see diminishing returns for the risk of taking it.