Fixing my sleep schedule

[Big Boss]

Once enough time passes, my sleep schedule always ends up fucked. Its like my body wants to sleep late naturally. Today i set a alarm at 9am and tryna fix my sleep schedule. Last time i fixed it by staying up for 30 hours. And then for a week it was great, waking up at 6-7am. It was so worth it. My productivity goes up massively just from waking up in the morning and i feel way better waking up early, idk why i even stay up

 

[fedexq]

Once enough time passes, my sleep schedule always ends up fucked. Its like my body wants to sleep late naturally. Today i set a alarm at 9am and tryna fix my sleep schedule. Last time i fixed it by staying up for 30 hours. And then for a week it was great, waking up at 6-7am. It was so worth it. My productivity goes up massively just from waking up in the morning and i feel way better waking up early, idk why i even stay up

Do you use your phone a lot before going to sleep?

 

[larpsahurcel]

Start melatoninmaxxing

 

[Big Boss]

Do you use your phone a lot before going to sleep?

Yes

 

[Bbkroly]

I'm currently trying to fix it also , I got injured and since I couldn't do shi all day like I used to I started going to sleep at 7:00 and waking up at like 18:00, I'm trying to stay awake for 30 hours like you did

 

[Big Boss]

I'm currently trying to fix it also , I got injured and since I couldn't do shi all day like I used to I started going to sleep at 7:00 and waking up at like 18:00, I'm trying to stay awake for 30 hours like you did

If you can manage to push through it does fix it. Its so hard tho. Whenever u get tired just eat and u will feel awake

Start melatoninmaxxing

how?

 

[ZLtn…1]

Lit on 0 sleep rn work tmmrw im fuckeddd

 

[larpsahurcel]

If you can manage to push through it does fix it. Its so hard tho. Whenever u get tired just eat and u will feel awake

how?

Melatonin tablets

 

[fedexq]

Yes

Try reducing or not staring at blue light 30 minutes/1 hour, read a book or idk figure it out