Forearm training

[Mr. President]

When i work out my forearms they get so pumped that I can physically no longer do it, how do i avoid this? and is forearm muscle type 1 or type 2 muscle fibers.

 

[MTMM]

iq issue

 

[TheBrownOne]

Fucking pointless brah
Forearm training is cope

 

[Deleted member 49130]

When i work out my forearms they get so pumped that I can physically no longer do it, how do i avoid this? and is forearm muscle type 1 or type 2 muscle fibers.

Here, it talks about that stuff:

 

[rateme2133421]

When i work out my forearms they get so pumped that I can physically no longer do it, how do i avoid this? and is forearm muscle type 1 or type 2 muscle fibers.

Take a break or do half a rep if you can't do the full rep.

 

[IAMNOTANINCEL]

You don't train your forearms