Framemaxxing

[mogmypsl999]

what is like the best way to fully maximize clavicular-width? i got pretty good clavic bones genetically and fully focusing on it for aesthetic in the gym but i guess there must be something for more controlled muscle growth.

If you know anything for controlled muscle growth, just type it in i'll look it up

 

[Loruki]

HGH if still in puberty. That shit grows ur clavs.

Also train them a lot for muscle hypertrophy.

Clavicles are mostly genetic, but doesnt mean they will never gain a little width.

 

[iblamehabit]

if you want the bone to be wider just blast hgh and test but overall shoulder width just spam lateral raises

 

[True truecel]

HGH if still in puberty. That shit grows ur clavs.

Also train them a lot for muscle hypertrophy.

Clavicles are mostly genetic, but doesnt mean they will never gain a little width.

agreed

also minimize waist width to have a better ratio

not that u can control this but u can at least try to avoid training transverse abdominals and getting love handles

 

[mogmypsl999]

agreed

also minimize waist width to have a better ratio

not that u can control this but u can at least try to avoid training transverse abdominals and getting love handles

thanks

definetly thinking about hgh


i'm training abs about 1-2x in a week and all 2 weeks my torso so it doesn't get as dominant as abs will get overtime

 

[mogmypsl999]

if you want the bone to be wider just blast hgh and test but overall shoulder width just spam lateral raises

thanks, been doing them at the machine 6-8 reps 3 sets, combine with dumbells or dumbell only?