framemaxxing

[iblamebidelt]

im 19 i cant afford hgh bcs its expensive in my country what i can replace it with ? to grow my clavicles when my growth plates is still opened ( serious )

 

[Old Bvll]

Bone broth and swimming a lot

 

[SoundnVision]

Pullups
Latvraises
Swimming
Lat pulldown
Spam all of that

 

[jockidc120610]

So what helps THE MOST is swiming,hope you have conditions for that?Swim as much as possible.Train your lats and shoulders,never traps or obliques(if I spelled that right).Lose waist weight and optionaly get rib flares because it creates and illusion that your shoulders are wider and chest stronger.All that helped me naturally get my shoulders-waist ratio from 1.3 to 1.6.

 

[Youㅤ]

to increase skeletal frame, lengthening the clavicles should not be the focus

increasing the distance between the clavicles and scapula would increase bideltoid measurement. increasing the distance between the two clavicles (either growing the sternum or increasing the distance between clavicle and sternum) could also increase bideltoid measurement.

looksmax.org

 

[jockidc120610]

to increase skeletal frame, lengthening the clavicles should not be the focus

increasing the distance between the clavicles and scapula would increase bideltoid measurement. increasing the distance between the two clavicles (either growing the sternum or increasing the distance between clavicle and sternum) could also increase bideltoid measurement.

looksmax.org

holy cope

 

[Youㅤ]

holy cope

not cope its high IQ

 

[jockidc120610]

not cope its high IQ

its bullshit,yall be complicating too much

 

[Youㅤ]

its bullshit,yall be complicating too much

low IQ