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iblamebidelt

Iron
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Apr 16, 2025
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im 19 i cant afford hgh bcs its expensive in my country what i can replace it with ? to grow my clavicles when my growth plates is still opened ( serious )
 
Bone broth and swimming a lot
 
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Pullups
Latvraises
Swimming
Lat pulldown
Spam all of that
 
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So what helps THE MOST is swiming,hope you have conditions for that?Swim as much as possible.Train your lats and shoulders,never traps or obliques(if I spelled that right).Lose waist weight and optionaly get rib flares because it creates and illusion that your shoulders are wider and chest stronger.All that helped me naturally get my shoulders-waist ratio from 1.3 to 1.6.
 
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