FULL GUIDE ON LOWERING HGH AND LIMITING YOUR HEIGHT POTENTIAL (TALLCELS GTFIH OR FOREVER BE TALL) BOTB WORTHY

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1. Eat a very high sugary meal before bed, insulin spikes, hgh is suppresed
2. Turn on the brigthness of all screens to the max (especially oled) and watch the blue light intesenly before bed to supress melatonin
3. Do NO exercise during the day, if you want to exercise, do it on a full belly before going to sleep to worsen sleep quality
4. Jerk off before bed 2-3 times to increase prolactin
5. Take Transfemme® estrogen pills to close your growth plates earlier
6. go to the gym only to lift the heaviest ohp and bb rows you can to compress your spine so you look shorter
7. dont drink water at all, keep your spinal disks dehydrated
8. like and share this thread and submit it for botb

@Clavicular @asdvek @oscarpatel @************ @chadisbeingmade
 
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dnr just blast roids
 
1. Eat a very high sugary meal before bed, insulin spikes, hgh is suppresed
2. Turn on the brigthness of all screens to the max (especially oled) and watch the blue light intesenly before bed to supress melatonin
3. Do NO exercise during the day, if you want to exercise, do it on a full belly before going to sleep to worsen sleep quality
4. Jerk off before bed 2-3 times to increase prolactin
5. Take Transfemme® estrogen pills to close your growth plates earlier
6. go to the gym only to lift the heaviest ohp and bb rows you can to compress your spine so you look shorter
7. dont drink water at all, keep your spinal disks dehydrated
8. like and share this thread and submit it for botb
@chadisbeingmade @Jonasㅤㅤ @imontheloose.

Just drink 2 liters of semen to increase height.
 
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1. Eat a very high sugary meal before bed, insulin spikes, hgh is suppresed
2. Turn on the brigthness of all screens to the max (especially oled) and watch the blue light intesenly before bed to supress melatonin
3. Do NO exercise during the day, if you want to exercise, do it on a full belly before going to sleep to worsen sleep quality
4. Jerk off before bed 2-3 times to increase prolactin
5. Take Transfemme® estrogen pills to close your growth plates earlier
6. go to the gym only to lift the heaviest ohp and bb rows you can to compress your spine so you look shorter
7. dont drink water at all, keep your spinal disks dehydrated
8. like and share this thread and submit it for botb
im not tall but i do like 3 of these:hnghn:
 
1. Eat a very high sugary meal before bed, insulin spikes, hgh is suppresed
2. Turn on the brigthness of all screens to the max (especially oled) and watch the blue light intesenly before bed to supress melatonin
3. Do NO exercise during the day, if you want to exercise, do it on a full belly before going to sleep to worsen sleep quality
4. Jerk off before bed 2-3 times to increase prolactin
5. Take Transfemme® estrogen pills to close your growth plates earlier
6. go to the gym only to lift the heaviest ohp and bb rows you can to compress your spine so you look shorter
7. dont drink water at all, keep your spinal disks dehydrated
8. like and share this thread and submit it for botb
You forgot being super obese to start puberty early and then starve yourself to stop hormonal secretion
 
@chadisbeingmade @Jonasㅤㅤ @imontheloose.

Just drink 2 liters of semen to increase height.
if you don't drink semen, then rip your height.
 
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1. Eat a very high sugary meal before bed, insulin spikes, hgh is suppresed
2. Turn on the brigthness of all screens to the max (especially oled) and watch the blue light intesenly before bed to supress melatonin
3. Do NO exercise during the day, if you want to exercise, do it on a full belly before going to sleep to worsen sleep quality
4. Jerk off before bed 2-3 times to increase prolactin
5. Take Transfemme® estrogen pills to close your growth plates earlier
6. go to the gym only to lift the heaviest ohp and bb rows you can to compress your spine so you look shorter
7. dont drink water at all, keep your spinal disks dehydrated
8. like and share this thread and submit it for botb

@Clavicular @asdvek @oscarpatel @************ @chadisbeingmade
over if your a lanklet
 

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