Full primal diet guide

Htn2030 said:
yes genetics play a role but we can observe its not completely genetic by looking at females , then you will know hormones are the main thing
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have to be the most mentally challenged user i’ve seen on the forum in a while
 
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Htn2030 said:
incoming chatgpt essay
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run everything I say through chatgpt, I havent/will never use it + will provide multiple sources for everything I say

it seems to me like you know you're going to get eviscerated and are prepping by saying ill use gpt:feelskek:
 
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rotation said:
run everything I say through chatgpt, I havent/will never use it + will provide multiple sources for everything I say

it seems to me like you know you're going to get eviscerated and are prepping by saying ill use gpt:feelskek:
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ok provide actual studies not corelation good luck
 
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Htn2030 said:
answer me why do girls not get bald like men
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Male pattern baldness comes as a result of greater hair follicle sensitivity to dht (which is genetic).

Why do women not go bald? Because they have a tiny fraction of the dht that men do.

If muh primal could prevent MPB in the same way dutasteride could, then your idol goatis wouldn’t have gotten a hair transplant. JFL.
 
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Htn2030 said:
This diet is composed of raw muscle meat, raw organs, raw dairy, raw seafood, and some fruit seasonally
The primal diet was "created" by Aajonus Vonderplanitz in 1997 in his book "We want to live" I quote created because he didn't really invent it, its our ancestors diet which they thrived on for thousands of years before civilization.
Now, Aajonus was wrong about a couple of things (Recommending vegetable juices and being completely against the consumption of salt) which im going to be discussing later in this thread.
Why start the diet: First up, Looks: the primal diet WILL ascend you, but how?
1: Body composition (this ones guarenteed) , here's how, first up im going to start with losing fat, a high scarb diet promotes inflammation in the brain which directly messes with leptin (the satiety hormone that makes you full) it is also messes up even more when the high amount of carbs causing alot insulin to be released to move glucose (sugar from grains, yes im aware it exists in fruits but its balanced in them) into cells , and over time this can cause a leptin resisstance, and it can lead to an insulin resistance and a risk of getting diabetes, So when you cut grains and starches you will be able to lose weight easier as you have much less hunger and the foods you will eat wont make you fat and bloated all the time, and you keep your muscles easier since your body is well nourished and wont need to eat itself to stay alive (losing muscles when you are cutting/losing fat is caused by malnourishment)
2: Bones, everyone and their mother wants to "grow their bones" nowadays and the proper way isn't making yourself infertile with roids or fingering your mouth (thumb pulling) or eating 500g of sugar, its providing the body with the required nutriton so that it can grow like intended (no one is recessed or short naturally), BUT this is NOT guarenteed to happen (your body may have stopped growing depending on your age) but there are ALOT of tranformations on tiktok- you can find the usernames of people who ascended with the diet on tiktok at the end of this thread:
https://looksmax.org/threads/how-the-elites-are-making-us-sub5s.1753020/#post-24788780
The bone growth will be caused by optimization of hormones BUT dont expect maxillary growth as the bone is fused by mid teens in most people.
Expect good growthin the lower third and brow ridge if your still growing.
Now you may ask, cant i get proper nutrtion without eating raw food? Yes, but it will be harder because the more cooked the food is the less nutriton your going to get because of the destruction of water nutrients by fire, and the food will lose water causing you to need more food to get full and less hydration, but cooking it slightly (raw from the inside) is fine and its a nice way to improve the taste by warming it up and not getting weird looks from your family.
here are some studies on on raw vs cooked food:

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ift.onlinelibrary.wiley.com ift.onlinelibrary.wiley.com

Effect of Thermal Treatments on Selected Minerals and Water Soluble Vitamins of Chicken Breast Meat | European Journal of Nutrition & Food Safety

journalejnfs.com journalejnfs.com
3: Health, like i discussed earlier you will get better nutrition , stable blood sugar, paired with proper sleep and sunlight will optimize your hormones improving your mood and focus and this will result in a better overall quality of life.
4: Skin quality improvement from better hydration from the raw foods and smoother, more moisturerized skin from increased animal fat intake and MOST IMPORTANTLY less glycation (caused from high sugar/carb intake) which would result damaging of collagen,elastin, impairs enzymes and cellular function which over time will result in very poor skin quality (wrinkles and accelerated aging)

Myths about the diet
1- You will get parasites bro and you will get sick from salmonella!
-No, bacteria works in symbioses with the body and "parasites" would be in the intestines of the animal, Watch this video for better understanding since im too lazy to write about it:

2- Our ancestors didn't eat like that and we evolved using fire!
-Our hunter gatherer ancestors didnt have access to grains nor would they ever think about picking up random seeds and eating them, it would taste disguisting because of the anti nutrients (posion) which we hide the taste of with sauces and spices, modern day vegetables didnt exist instead they were much more disguisting and worse tasting, also how can we evolve from making the food contain less nutrients?
3-Its not going to ascend you, its all genetics
- If it wont "grow your bones" it will get you clear smooth skin and a sharper less bloated face, guarenteed to ascend you, genetics play a big role no denying that but we can all maximize our genetic potential.
NOW THE CONS:

- Harder time blending in with normies
- Harder time sourcing good quality meat (so that you dont end up with drugs in your system from the factory farmed animals)
- Confusion at the start of starting the diet
- Have to be VERY cautious with parts like bone marrow and liver, because if the animal was sick and you consume this parts from them their is a very high chance of getting sick from whatever posions ( vaccines and other medical drugs) the animal consumed
- If you are a gymcel you will lose some muscle size as a result from the muscles losing water



First, find a good source of food, watch this video:
Raw milk: this is important if your still growing and a very good source of hydration. 9/10
Blood: The goat of all liquids not much to say. 10/10
liver: my favourite, amazing source of nutrients but dont rely on it as its low in animal fats. 10/10
Brain: Arguably the GOAT of all organs, tastes like how it looks 10/10
Eggs: I personally throw out the egg whites since it tastes disguisting because of the anti nutrients, you can cook the egg whites , add the yolks to some minced meat or milk. 9/10
Muscle meat: dont rely on it but its the safest one if you cant source good quality food. 8/10
Oysters: Amazing source of nutrients 10/10
Chicken and other birds: important to COMPLETELY AVOID if you cant find a good source, low in fat. 7/10
Fruit without peelable skin (berries): avoid (pestcides)
fruit with peelable skin/thick outter later (melons, bananas, mangoes, oranges): good seasonally but dont over consume
foods to never consume: grains, vegetables (Phytic acid and anti nutrients)
SALT: if you dont have access to blood or milk you have to consume your water with a bit of salt to imitate natural water:
Vegetable juices: dont consume aajonus was wrong about them.
BEST YOUTUBERS TO GET YOUR INFO FROM: FaceIQ (my fav and the only looksmax content creater you should listen to) ,excellent health.
HEALTH IS LOOKS
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great thread. how would you source raw meat that is safe to consume? what do i need to make sure before eating my meat raw? is buying it from a hunter okay?(he sells deer he killed from the forest) how do i get good quality beef if its winter and all the beef in europe are not ewting grass
 
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infrainfra said:
great thread. how would you source raw meat that is safe to consume? what do i need to make sure before eating my meat raw? is buying it from a hunter okay?(he sells deer he killed from the forest) how do i get good quality beef if its winter and all the beef in europe are not ewting grass
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I’m crying bro
 
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infrainfra said:
great thread. how would you source raw meat that is safe to consume? what do i need to make sure before eating my meat raw? is buying it from a hunter okay?(he sells deer he killed from the forest) how do i get good quality beef if its winter and all the beef in europe are not ewting grass
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thanks, yes its the best if you get it from a hunter
 
Htn2030 said:
so its hormones not genetics
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rough hormone levels are predetermined at birth

your genetics determine how sensitive you are to dht

what exactly do you think genetics are?
 
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Htn2030 said:
ok provide actual studies not corelation good luck
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oh my god.. this argument again from you guys holy shit

do you understand that corelation studies are valuable?

consistent corelation is very strong evidence for a meaningful relationship between two factors

yeah its not proof but you can absolutely use it as strong evidence

ill make the thread in 20ish mins
 
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male pattern baldness comes from malnutrition 🫠
 
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Orka said:
rough hormone levels are predetermined at birth

your genetics determine how sensitive you are to dht

what exactly do you think genetics are?
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epigenetics play the bigger role
 
infrainfra said:
great thread. how would you source raw meat that is safe to consume? what do i need to make sure before eating my meat raw? is buying it from a hunter okay?(he sells deer he killed from the forest) how do i get good quality beef if its winter and all the beef in europe are not ewting grass
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Please read the replies to this thread.

OP is a retard, doesn't understand what genetics are and believes that every key was meant to be tall at birth.
 
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Orka said:
rough hormone levels are predetermined at birth

your genetics determine how sensitive you are to dht

what exactly do you think genetics are?
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no they arent. you cant produce high anounts of testosterone without enough saturated animal fat
 
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Orka said:
Please read the replies to this thread.

OP is a retard, doesn't understand what genetics are and believes that every key was meant to be tall at birth.
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no one is meant to be short
 
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infrainfra said:
male pattern baldness comes from malnutrition 🫠
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Facts. Look at this before and after from raw meat (no unnatural transplants or 5ari’s)
IMG 0646
IMG 0647
 
Orka said:
OP is a retard, doesn't understand what genetics are and believes that every key was meant to be tall at birth.
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orka by how much of a percentage can nose softmaxxing shrink my nose cause i only need 10% for it go from 1.29x to 1.41x
 
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DNR pal
 
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wearegettingtohtn said:
orka by how much of a percentage can nose softmaxxing shrink my nose cause i only need 10% for it go from 1.29x to 1.41x
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are you referring to hydrocortisone?

@Sadist is hydrocortisone customer support
 
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rotation said:
oh my god.. this argument again from you guys holy shit

do you understand that corelation studies are valuable?

consistent corelation is very strong evidence for a meaningful relationship between two factors

yeah its not proof but you can absolutely use it as strong evidence

ill make the thread in 20ish mins
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It's valuable if there's enough of it otherwise it's useless. Just pointing this out, I don't agree/disagree with anything just watching for now :ogre:
 
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Orka said:
More cope for manlets.
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each its true. not everyone should be 6.3+ but being 5,5 is just malnutrition during puberty. also recessed jaws are NEVER determined by genetics.
 
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infrainfra said:
but why are you taking goatis that grew up vegan + he wont magically regrow something he lost. you can prevent losing your hair by eating animal fats and biotin. dht doesnt make you bald
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He’s literally on 5ari’s right now you fucking dumbass
 
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Htn2030 said:
ok provide actual studies not corelation good luck
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And dont you understand that your theory doesnt get any more legitimacy because he hasnt debunked it yet?

The burden of proof is on you and you havent fullfilled that burden by providing studies that show minimal decrease in vitamins and amino acids which 95%< of people in first world countries already have enough of already, you then just added some youtube videos of pure pseudoscience
 
ybuyhgui said:
He’s literally on 5ari’s right now you fucking dumbass
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yeah but whenever you get a hair transplant the doctor prescribes you with 5ari’s because the new fake hair follicles are really sensitive to dht.
 
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Nexom said:
It's valuable if there's enough of it otherwise it's useless. Just pointing this out, I don't agree/disagree with anything just watching for now :ogre:
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yeah exactly, these primal guys just disregard them completely though

if there is a good amount of it + you can prove the biological mechanism, it is valuable
 
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hej1377 said:
And dont you understand that your theory doesnt get any more legitimacy because he hasnt debunked it yet?

The burden of proof is on you and you havent fullfilled that burden by providing studies that show minimal decrease in vitamins and amino acids which 95%< of people in first world countries already have enough of already, you then just added some youtube videos of pure pseudoscience
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its not a theory its the truth
 
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