Full primal diet guide

[Quncho]

@Quncho can you make a debunking thread on this? I really can't be asked and I'm extremely busy in the coming weeks

Not the weekend for it but maybe when Christmas comes around soon.

 

[Orka]

Not the weekend for it but maybe when Christmas comes around soon.

I'll pay u 3$ in litecoin for ur efforts

 

[Htn2030]

I'll pay u 3$ in litecoin for ur efforts

its gonna be some shit chat gpt can say dont bother

 

[Orka]

its gonna be some shit chat gpt can say dont bother

Quncho is a contributor that writes guides as a hobby, so do I.

You can't just say everything is chatgpt lol, quncho is known for this stuff

 

[Htn2030]

Quncho is a contributor that writes guides as a hobby, so do I.

You can't just say everything is chatgpt lol, quncho is known for this stuff

every guide here is shitty so that makes sense

 

[infrainfra]

raw fat was on the steak, what

yeah but there are different cuts of steak. higher fat = better

 

[hej1377]

every guide here is shitty so that makes sense

Just kill yourself in the most excruciating,horrible,terrifying,horrific,teribe,extreme,agonizing way

Mark as sollution-->

 

[Orka]

every guide here is shitty so that makes sense

thankfully we have Htn2030 here to bless us with the only good guide on the forum ever.

You got 5 pages of replies hating on you because you're a retard

the reason you don't like the guides here are because they're all based on actually working stuff like pharma, which would disprove your primal cope.

 

[Htn2030]

Just kill yourself in the most excruciating,horrible,terrifying,horrific,teribe,extreme,agonizing way

Mark as sollution-->

shush incel

 

[Htn2030]

thankfully we have Htn2030 here to bless us with the only good guide on the forum ever.

You got 5 pages of replies hating on you because you're a retard

the reason you don't like the guides here are because they're all based on actually working stuff like pharma, which would disprove your primal cope.

even for pharma its all basic knowledge and surface info

 

[Orka]

even for pharma its all basic knowledge and surface info

surface info stuff is in the BOTB section, which is probably the only way you've found the guides.

This is because the more researched something is, the more trusted it is, therefore it gets added to the botb

 

[infrainfra]

thankfully we have Htn2030 here to bless us with the only good guide on the forum ever.

You got 5 pages of replies hating on you because you're a retard

the reason you don't like the guides here are because they're all based on actually working stuff like pharma, which would disprove your primal cope.

yeah bit you still havent proved that eating raw meat and drinking blood isnt the most optimal diet for humans

 

[Quncho]

One thing to remark here on first glance is that is absolutely insane to believe parasites only come from the intestines . They may start there but that doesn't mean they stay. Plus a lot of them are micro. And the bacteria theory about symbiosis doesn't work because not all bacteria just automatically go hand in hand with the human body like a family. Especially coming from raw meat.

 

[Insomnia]

it has been for a while

the unfortunate reality is users like OP come to the forum to spread this garbage.

Look at what this absolute retard is spreading, it's so stupid
@BigBallsLarry @Insomnia @eon

The ,,primal” diet isn’t even that bad tbh, it’s just that people think it will have an effect on your face/height which is just ridiculous.

 

[Orka]

The ,,primal” diet isn’t even that bad tbh, it’s just that people think it will have an effect on your face/height which is just ridiculous.

It's not unhealthy, you're eating meat dairy and fruits at the end of the day, but the benefits are extremely overexaggerated

 

[Quncho]

This diet is composed of raw muscle meat, raw organs, raw dairy, raw seafood, and some fruit seasonally
The primal diet was "created" by Aajonus Vonderplanitz in 1997 in his book "We want to live" I quote created because he didn't really invent it, its our ancestors diet which they thrived on for thousands of years before civilization.
Now, Aajonus was wrong about a couple of things (Recommending vegetable juices and being completely against the consumption of salt) which im going to be discussing later in this thread.
Why start the diet: First up, Looks: the primal diet WILL ascend you, but how?
1: Body composition (this ones guarenteed) , here's how, first up im going to start with losing fat, a high scarb diet promotes inflammation in the brain which directly messes with leptin (the satiety hormone that makes you full) it is also messes up even more when the high amount of carbs causing alot insulin to be released to move glucose (sugar from grains, yes im aware it exists in fruits but its balanced in them) into cells , and over time this can cause a leptin resisstance, and it can lead to an insulin resistance and a risk of getting diabetes, So when you cut grains and starches you will be able to lose weight easier as you have much less hunger and the foods you will eat wont make you fat and bloated all the time, and you keep your muscles easier since your body is well nourished and wont need to eat itself to stay alive (losing muscles when you are cutting/losing fat is caused by malnourishment)
2: Bones, everyone and their mother wants to "grow their bones" nowadays and the proper way isn't making yourself infertile with roids or fingering your mouth (thumb pulling) or eating 500g of sugar, its providing the body with the required nutriton so that it can grow like intended (no one is recessed or short naturally), BUT this is NOT guarenteed to happen (your body may have stopped growing depending on your age) but there are ALOT of tranformations on tiktok- you can find the usernames of people who ascended with the diet on tiktok at the end of this thread:
https://looksmax.org/threads/how-the-elites-are-making-us-sub5s.1753020/#post-24788780
The bone growth will be caused by optimization of hormones BUT dont expect maxillary growth as the bone is fused by mid teens in most people.
Expect good growthin the lower third and brow ridge if your still growing.
Now you may ask, cant i get proper nutrtion without eating raw food? Yes, but it will be harder because the more cooked the food is the less nutriton your going to get because of the destruction of water nutrients by fire, and the food will lose water causing you to need more food to get full and less hydration, but cooking it slightly (raw from the inside) is fine and its a nice way to improve the taste by warming it up and not getting weird looks from your family.
here are some studies on on raw vs cooked food:

Error - Cookies Turned Off

ift.onlinelibrary.wiley.com

https://www.researchgate.net/publication/229878159_Vitamin_B12_E_and_D_Content_of_Raw_and_Cooked_Beef

Effect of Thermal Treatments on Selected Minerals and Water Soluble Vitamins of Chicken Breast Meat | European Journal of Nutrition & Food Safety

journalejnfs.com

3: Health, like i discussed earlier you will get better nutrition , stable blood sugar, paired with proper sleep and sunlight will optimize your hormones improving your mood and focus and this will result in a better overall quality of life.
4: Skin quality improvement from better hydration from the raw foods and smoother, more moisturerized skin from increased animal fat intake and MOST IMPORTANTLY less glycation (caused from high sugar/carb intake) which would result damaging of collagen,elastin, impairs enzymes and cellular function which over time will result in very poor skin quality (wrinkles and accelerated aging)

Myths about the diet
1- You will get parasites bro and you will get sick from salmonella!
-No, bacteria works in symbioses with the body and "parasites" would be in the intestines of the animal, Watch this video for better understanding since im too lazy to write about it:

2- Our ancestors didn't eat like that and we evolved using fire!
-Our hunter gatherer ancestors didnt have access to grains nor would they ever think about picking up random seeds and eating them, it would taste disguisting because of the anti nutrients (posion) which we hide the taste of with sauces and spices, modern day vegetables didnt exist instead they were much more disguisting and worse tasting, also how can we evolve from making the food contain less nutrients?
3-Its not going to ascend you, its all genetics
- If it wont "grow your bones" it will get you clear smooth skin and a sharper less bloated face, guarenteed to ascend you, genetics play a big role no denying that but we can all maximize our genetic potential.
NOW THE CONS:

- Harder time blending in with normies
- Harder time sourcing good quality meat (so that you dont end up with drugs in your system from the factory farmed animals)
- Confusion at the start of starting the diet
- Have to be VERY cautious with parts like bone marrow and liver, because if the animal was sick and you consume this parts from them their is a very high chance of getting sick from whatever posions ( vaccines and other medical drugs) the animal consumed
- If you are a gymcel you will lose some muscle size as a result from the muscles losing water



First, find a good source of food, watch this video:
Raw milk: this is important if your still growing and a very good source of hydration. 9/10
Blood: The goat of all liquids not much to say. 10/10
liver: my favourite, amazing source of nutrients but dont rely on it as its low in animal fats. 10/10
Brain: Arguably the GOAT of all organs, tastes like how it looks 10/10
Eggs: I personally throw out the egg whites since it tastes disguisting because of the anti nutrients, you can cook the egg whites , add the yolks to some minced meat or milk. 9/10
Muscle meat: dont rely on it but its the safest one if you cant source good quality food. 8/10
Oysters: Amazing source of nutrients 10/10
Chicken and other birds: important to COMPLETELY AVOID if you cant find a good source, low in fat. 7/10
Fruit without peelable skin (berries): avoid (pestcides)
fruit with peelable skin/thick outter later (melons, bananas, mangoes, oranges): good seasonally but dont over consume
foods to never consume: grains, vegetables (Phytic acid and anti nutrients)
SALT: if you dont have access to blood or milk you have to consume your water with a bit of salt to imitate natural water:
Vegetable juices: dont consume aajonus was wrong about them.
BEST YOUTUBERS TO GET YOUR INFO FROM: FaceIQ (my fav and the only looksmax content creater you should listen to) ,excellent health.
HEALTH IS LOOKS

Brootal that huntergatherers didn't make it through their thirties due to brootal diet habits like this.

 

[notagreycell]

Mark my words,Primal diet is going to be the new thing of tiktokcels.

Nigga said mark my word this is h2o knowledge the primal diet is already the most tik tokcel thing out there

 

[infrainfra]

The ,,primal” diet isn’t even that bad tbh, it’s just that people think it will have an effect on your face/height which is just ridiculous.

yeah its not gonna change shit if you finished puberty. but if you grow up eating 95% raw meat you WILL be well developed.

 

[Htn2030]

Brootal that huntergatherers didn't make it through their thirties due to brootal diet habits.

yeah bro ur right the natural human diet lowers the lifespan

 

[infrainfra]

Brootal that huntergatherers didn't make it through their thirties due to brootal diet habits like this.

no proof of that btw. if there is please show

 

[Htn2030]

The ,,primal” diet isn’t even that bad tbh, it’s just that people think it will have an effect on your face/height which is just ridiculous.

it will if your growing

 

[Insomnia]

yeah its not gonna change shit if you finished puberty. but if you grow up eating 95% raw meat you WILL be well developed.

I’m still in puberty, if I switch to the primal diet, will I get a mogger chico skull?

 

[Quncho]

no proof of that btw. if there is please show

Look up how long those niggas lived. And what they've died from. Kind of common sense but if you must nigga.

 

[Sadist]

@Sadist
Any chance in tagging this thread as misinformation? Ive seen it be done with Arzenics PCT guide

i will have to check but i could just delete

 

[Insomnia]

it will if your growing

No point in interacting with ragebait tbh.

 

[Htn2030]

I’m still in puberty, if I switch to the primal diet, will I get a mogger chico skull?

you will have the potential to improve your bones

 

[Quncho]

yeah bit you still havent proved that eating raw meat and drinking blood isnt the most optimal diet for humans

What kind of blood is op referring to

 

[Htn2030]

i will have to check but i could just delete

jew

 

[sinofuckingboss]

will you admit this is misinformation if I make an entire thread debunking your claims?

or will you cope by saying 'jewish science' etc, like the majority of you niggas

pls debunk im curious the other side of the argument

 

[Saint]

This diet is composed of raw muscle meat, raw organs, raw dairy, raw seafood, and some fruit seasonally
The primal diet was "created" by Aajonus Vonderplanitz in 1997 in his book "We want to live" I quote created because he didn't really invent it, its our ancestors diet which they thrived on for thousands of years before civilization.
Now, Aajonus was wrong about a couple of things (Recommending vegetable juices and being completely against the consumption of salt) which im going to be discussing later in this thread.
Why start the diet: First up, Looks: the primal diet WILL ascend you, but how?
1: Body composition (this ones guarenteed) , here's how, first up im going to start with losing fat, a high scarb diet promotes inflammation in the brain which directly messes with leptin (the satiety hormone that makes you full) it is also messes up even more when the high amount of carbs causing alot insulin to be released to move glucose (sugar from grains, yes im aware it exists in fruits but its balanced in them) into cells , and over time this can cause a leptin resisstance, and it can lead to an insulin resistance and a risk of getting diabetes, So when you cut grains and starches you will be able to lose weight easier as you have much less hunger and the foods you will eat wont make you fat and bloated all the time, and you keep your muscles easier since your body is well nourished and wont need to eat itself to stay alive (losing muscles when you are cutting/losing fat is caused by malnourishment)
2: Bones, everyone and their mother wants to "grow their bones" nowadays and the proper way isn't making yourself infertile with roids or fingering your mouth (thumb pulling) or eating 500g of sugar, its providing the body with the required nutriton so that it can grow like intended (no one is recessed or short naturally), BUT this is NOT guarenteed to happen (your body may have stopped growing depending on your age) but there are ALOT of tranformations on tiktok- you can find the usernames of people who ascended with the diet on tiktok at the end of this thread:
https://looksmax.org/threads/how-the-elites-are-making-us-sub5s.1753020/#post-24788780
The bone growth will be caused by optimization of hormones BUT dont expect maxillary growth as the bone is fused by mid teens in most people.
Expect good growthin the lower third and brow ridge if your still growing.
Now you may ask, cant i get proper nutrtion without eating raw food? Yes, but it will be harder because the more cooked the food is the less nutriton your going to get because of the destruction of water nutrients by fire, and the food will lose water causing you to need more food to get full and less hydration, but cooking it slightly (raw from the inside) is fine and its a nice way to improve the taste by warming it up and not getting weird looks from your family.
here are some studies on on raw vs cooked food:

Error - Cookies Turned Off

ift.onlinelibrary.wiley.com

https://www.researchgate.net/publication/229878159_Vitamin_B12_E_and_D_Content_of_Raw_and_Cooked_Beef

Effect of Thermal Treatments on Selected Minerals and Water Soluble Vitamins of Chicken Breast Meat | European Journal of Nutrition & Food Safety

journalejnfs.com

3: Health, like i discussed earlier you will get better nutrition , stable blood sugar, paired with proper sleep and sunlight will optimize your hormones improving your mood and focus and this will result in a better overall quality of life.
4: Skin quality improvement from better hydration from the raw foods and smoother, more moisturerized skin from increased animal fat intake and MOST IMPORTANTLY less glycation (caused from high sugar/carb intake) which would result damaging of collagen,elastin, impairs enzymes and cellular function which over time will result in very poor skin quality (wrinkles and accelerated aging)

Myths about the diet
1- You will get parasites bro and you will get sick from salmonella!
-No, bacteria works in symbioses with the body and "parasites" would be in the intestines of the animal, Watch this video for better understanding since im too lazy to write about it:

2- Our ancestors didn't eat like that and we evolved using fire!
-Our hunter gatherer ancestors didnt have access to grains nor would they ever think about picking up random seeds and eating them, it would taste disguisting because of the anti nutrients (posion) which we hide the taste of with sauces and spices, modern day vegetables didnt exist instead they were much more disguisting and worse tasting, also how can we evolve from making the food contain less nutrients?
3-Its not going to ascend you, its all genetics
- If it wont "grow your bones" it will get you clear smooth skin and a sharper less bloated face, guarenteed to ascend you, genetics play a big role no denying that but we can all maximize our genetic potential.
NOW THE CONS:

- Harder time blending in with normies
- Harder time sourcing good quality meat (so that you dont end up with drugs in your system from the factory farmed animals)
- Confusion at the start of starting the diet
- Have to be VERY cautious with parts like bone marrow and liver, because if the animal was sick and you consume this parts from them their is a very high chance of getting sick from whatever posions ( vaccines and other medical drugs) the animal consumed
- If you are a gymcel you will lose some muscle size as a result from the muscles losing water



First, find a good source of food, watch this video:
Raw milk: this is important if your still growing and a very good source of hydration. 9/10
Blood: The goat of all liquids not much to say. 10/10
liver: my favourite, amazing source of nutrients but dont rely on it as its low in animal fats. 10/10
Brain: Arguably the GOAT of all organs, tastes like how it looks 10/10
Eggs: I personally throw out the egg whites since it tastes disguisting because of the anti nutrients, you can cook the egg whites , add the yolks to some minced meat or milk. 9/10
Muscle meat: dont rely on it but its the safest one if you cant source good quality food. 8/10
Oysters: Amazing source of nutrients 10/10
Chicken and other birds: important to COMPLETELY AVOID if you cant find a good source, low in fat. 7/10
Fruit without peelable skin (berries): avoid (pestcides)
fruit with peelable skin/thick outter later (melons, bananas, mangoes, oranges): good seasonally but dont over consume
foods to never consume: grains, vegetables (Phytic acid and anti nutrients)
SALT: if you dont have access to blood or milk you have to consume your water with a bit of salt to imitate natural water:
Vegetable juices: dont consume aajonus was wrong about them.
BEST YOUTUBERS TO GET YOUR INFO FROM: FaceIQ (my fav and the only looksmax content creater you should listen to) ,excellent health.
HEALTH IS LOOKS

Mirin

 

[Htn2030]

pls debunk im curious the other side of the argument

other side is goyience

 

[Htn2030]

What kind of blood is op referring to

animal blood

 

[tatin__]

Faggot eat your raw cow cock while anyone with a brain will use pharmaceuticals and surgery to ascend

 

[Orka]

i will have to check but i could just delete

over for my 20 reps in this thread

would be pretty cool though

 

[Azie555]

This diet is composed of raw muscle meat, raw organs, raw dairy, raw seafood, and some fruit seasonally
The primal diet was "created" by Aajonus Vonderplanitz in 1997 in his book "We want to live" I quote created because he didn't really invent it, its our ancestors diet which they thrived on for thousands of years before civilization.
Now, Aajonus was wrong about a couple of things (Recommending vegetable juices and being completely against the consumption of salt) which im going to be discussing later in this thread.
Why start the diet: First up, Looks: the primal diet WILL ascend you, but how?
1: Body composition (this ones guarenteed) , here's how, first up im going to start with losing fat, a high scarb diet promotes inflammation in the brain which directly messes with leptin (the satiety hormone that makes you full) it is also messes up even more when the high amount of carbs causing alot insulin to be released to move glucose (sugar from grains, yes im aware it exists in fruits but its balanced in them) into cells , and over time this can cause a leptin resisstance, and it can lead to an insulin resistance and a risk of getting diabetes, So when you cut grains and starches you will be able to lose weight easier as you have much less hunger and the foods you will eat wont make you fat and bloated all the time, and you keep your muscles easier since your body is well nourished and wont need to eat itself to stay alive (losing muscles when you are cutting/losing fat is caused by malnourishment)
2: Bones, everyone and their mother wants to "grow their bones" nowadays and the proper way isn't making yourself infertile with roids or fingering your mouth (thumb pulling) or eating 500g of sugar, its providing the body with the required nutriton so that it can grow like intended (no one is recessed or short naturally), BUT this is NOT guarenteed to happen (your body may have stopped growing depending on your age) but there are ALOT of tranformations on tiktok- you can find the usernames of people who ascended with the diet on tiktok at the end of this thread:
https://looksmax.org/threads/how-the-elites-are-making-us-sub5s.1753020/#post-24788780
The bone growth will be caused by optimization of hormones BUT dont expect maxillary growth as the bone is fused by mid teens in most people.
Expect good growthin the lower third and brow ridge if your still growing.
Now you may ask, cant i get proper nutrtion without eating raw food? Yes, but it will be harder because the more cooked the food is the less nutriton your going to get because of the destruction of water nutrients by fire, and the food will lose water causing you to need more food to get full and less hydration, but cooking it slightly (raw from the inside) is fine and its a nice way to improve the taste by warming it up and not getting weird looks from your family.
here are some studies on on raw vs cooked food:

Error - Cookies Turned Off

ift.onlinelibrary.wiley.com

https://www.researchgate.net/publication/229878159_Vitamin_B12_E_and_D_Content_of_Raw_and_Cooked_Beef

Effect of Thermal Treatments on Selected Minerals and Water Soluble Vitamins of Chicken Breast Meat | European Journal of Nutrition & Food Safety

journalejnfs.com

3: Health, like i discussed earlier you will get better nutrition , stable blood sugar, paired with proper sleep and sunlight will optimize your hormones improving your mood and focus and this will result in a better overall quality of life.
4: Skin quality improvement from better hydration from the raw foods and smoother, more moisturerized skin from increased animal fat intake and MOST IMPORTANTLY less glycation (caused from high sugar/carb intake) which would result damaging of collagen,elastin, impairs enzymes and cellular function which over time will result in very poor skin quality (wrinkles and accelerated aging)

Myths about the diet
1- You will get parasites bro and you will get sick from salmonella!
-No, bacteria works in symbioses with the body and "parasites" would be in the intestines of the animal, Watch this video for better understanding since im too lazy to write about it:

2- Our ancestors didn't eat like that and we evolved using fire!
-Our hunter gatherer ancestors didnt have access to grains nor would they ever think about picking up random seeds and eating them, it would taste disguisting because of the anti nutrients (posion) which we hide the taste of with sauces and spices, modern day vegetables didnt exist instead they were much more disguisting and worse tasting, also how can we evolve from making the food contain less nutrients?
3-Its not going to ascend you, its all genetics
- If it wont "grow your bones" it will get you clear smooth skin and a sharper less bloated face, guarenteed to ascend you, genetics play a big role no denying that but we can all maximize our genetic potential.
NOW THE CONS:

- Harder time blending in with normies
- Harder time sourcing good quality meat (so that you dont end up with drugs in your system from the factory farmed animals)
- Confusion at the start of starting the diet
- Have to be VERY cautious with parts like bone marrow and liver, because if the animal was sick and you consume this parts from them their is a very high chance of getting sick from whatever posions ( vaccines and other medical drugs) the animal consumed
- If you are a gymcel you will lose some muscle size as a result from the muscles losing water



First, find a good source of food, watch this video:
Raw milk: this is important if your still growing and a very good source of hydration. 9/10
Blood: The goat of all liquids not much to say. 10/10
liver: my favourite, amazing source of nutrients but dont rely on it as its low in animal fats. 10/10
Brain: Arguably the GOAT of all organs, tastes like how it looks 10/10
Eggs: I personally throw out the egg whites since it tastes disguisting because of the anti nutrients, you can cook the egg whites , add the yolks to some minced meat or milk. 9/10
Muscle meat: dont rely on it but its the safest one if you cant source good quality food. 8/10
Oysters: Amazing source of nutrients 10/10
Chicken and other birds: important to COMPLETELY AVOID if you cant find a good source, low in fat. 7/10
Fruit without peelable skin (berries): avoid (pestcides)
fruit with peelable skin/thick outter later (melons, bananas, mangoes, oranges): good seasonally but dont over consume
foods to never consume: grains, vegetables (Phytic acid and anti nutrients)
SALT: if you dont have access to blood or milk you have to consume your water with a bit of salt to imitate natural water:
Vegetable juices: dont consume aajonus was wrong about them.
BEST YOUTUBERS TO GET YOUR INFO FROM: FaceIQ (my fav and the only looksmax content creater you should listen to) ,excellent health.
HEALTH IS LOOKS

im 17 do i have any chance of growing on the chin?

 

[sinofuckingboss]

the only reason/appeal i see to eat a primal or healthy diet is for longevity and to feel good. in my brain, if you eat chick fil a everyday , youre going to get cancer or a brain tumor while eating ground beef for every meal, you wouldnt. am i wrong?

 

[Azie555]

Faggot eat your raw cow cock while anyone with a brain will use pharmaceuticals and surgery to ascend

what are the pharmaceuticals to ascend

 

[tatin__]

what are the pharmaceuticals to ascend

CN- microdose eod look into it

 

[Htn2030]

im 17 do i have any chance of growing on the chin?

Yes check the tt usernames i provided

 

[infrainfra]

I’m still in puberty, if I switch to the primal diet, will I get a mogger chico skull?

no but you will prevent further recession. and optimize your hormones. so more testosterone

 

[Htn2030]

the only reason/appeal i see to eat a primal or healthy diet is for longevity and to feel good. in my brain, if you eat chick fil a everyday , youre going to get cancer or a brain tumor while eating ground beef for every meal, you wouldnt. am i wrong?

yes health and looks

 

[Azie555]

CN- microdose eod look into it

what is CN- nothing show up?

 

[infrainfra]

will you admit this is misinformation if I make an entire thread debunking your claims?

or will you cope by saying 'jewish science' etc, like the majority of you niggas

yeah i want to see you debunk it and see you prove how humans are not carnivores based on science

 

[Htn2030]

what is CN- nothing show up?

dont listen to him roids will fuck you up just get genio if anything

 

[Htn2030]

yeah i want to see you debunk it and see you prove how humans are not carnivores based on science

its impossible lmao

 

[Azie555]

dont listen to him roids will fuck you up just get genio if anything

my chin is not even bad just a bit of more chin would look good on me

 

[rotation]

its impossible lmao

yeah i want to see you debunk it and see you prove how humans are not carnivores based on science

just because our ancestors may have eaten primarily red/raw meat, does not mean it results in the best health outcomes whatsoever

 

[Htn2030]

my chin is not even bad just a bit of more chin would look good on me

try this diet and give it time

 

[Htn2030]

just because our ancestors may have eaten primarily red/raw meat, does not mean it results in the best health outcomes whatsoever

ok prove it

 

[Insomnia]

no but you will prevent further recession. and optimize your hormones. so more testosterone

I am…preventing further recession? You know that you grow in puberty, you don’t become more recessed.

I’m not going to argue with you because it’s a waste of time. There are countless people like you who think they know everything but in reality they don’t know Jack shit.