FULLBODY SPLIT

robert3

robert3

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Does anyone have links to studies supporting the full body split as the most optimal split?
lots of people saying fullbody is the best and better than U/L
main argument is that the first set yields the most hypertrophy, and the following sets yield greatly diminishing returns
im talking with a multi record powerlifter running U/L and he is worried about the validity of the studies supporting this as am I.
I Cannot find a link to the study and cannot find it in pubmed
I need to know the rest times between sets in the study(assuming 3-5 atm)


he also says that it takes 72 hours from your workout to fully replete your glycogen stores in the muscle which i believe,
but if your only doing 1 set per muscle with 0-1 rir will that deplete the glycogen stores enough to warrant the 72 hour rest?
 
"optimal split" implies any "splits" are useful
 
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Reactions: Deleted member 70616 and ey88
"optimal split" implies any "splits" are useful
im not trans
stop trying to turn all of these young guys into women
split matters the most after diet if you have normal hormones
 
"optimal split" implies any "splits" are useful

"At an average time of 36 hrs postexercise, MPS in the exercised arm had returned to within 14% of the control arm value"
from 109% 24 hours post excerisise
 
im not trans
stop trying to turn all of these young guys into women
who talked about that bruh? why did you just bring it up randomly, sounds like a repressed tranny to me!
 
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Reactions: Deleted member 70616 and ey88
who talked about that bruh? why did you just bring it up randomly, sounds like a repressed tranny to me!
i just saw your post trying to convince the prepubescent manlet to start hrt
 
i just saw your post trying to convince the prepubescent manlet to start hrt
it's the best decision he will ever take
 
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Reactions: Deleted member 70616 and robert3

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